The New 56-Day
Wellness Journey Challenge
The focus of this program will be creating healthy habits and making positive behavioral changes. Some goals will be to promote increasing muscular strength, reducing body fat, understanding nutrition, decreasing stress, and making a commitment to improve your overall well-being.
It takes 28 days to create a new habit, and another 28 days to maintain it. Take a journey with us to create a better you.
What’s Included:
Participants get their choice of one complimentary session:
- Personal Training
- Dietician Counseling
- or Health Coaching
PLUS, entry to Evolve Small Group Training throughout the entire challenge
- 16 Evolve Small Group Training: Two classes/week for two full months
- 2 nutrition workshops: Every other week for two months
- Daily nutrition tid-bits right to your phone
- Weekly newsletter focusing on sleep hygiene, journal prompts, recipes, fitness, recovery, nutrition, mindfulness, and more!
- Weekly workouts to try on your own that cover stretching, cardio, strength, and more!
- Messages from your coach straight to your phone
- 2 InBody scans: one at the beginning and one at the end
- Access to a Facebook group for program members only
- Chances to win awesome prizes
- Discounts on select services after the end of the program
Cost:
- Basic Package $149
- Basic + 4 Registered Dietitian Sessions $349
- Basic + 4 Personal Training Sessions $349
- Basic + 4 Health Coaching Session $349
- Total Package $499 - Basic package PLUS two of the following: 4 x personal training 4 x individual registered dietitian sessions 4 x individual health coach sessions
Abby Kurowski
Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State University. Abby specializes in teaching
Antonio Brown
Hi. My name is Antonio Brown. I’m a NASM certified Personal Trainer and a Les Mills certified Group Fitness Instructor. After serving 10 years in the United States Marine Corps,
Kaitlyn Crehan
Kaitlin is an Integrative Nutrition Health Coach, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work with teens and women looking
