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Schedules
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Water Aerobics Schedule
Group Exercise Schedule
View Class Descriptions

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Members! Bring a friend to workout with you. Click here or ask a Membership Advisor at the club.
Group Exercise

With over 50 classes offered weekly, we have something for everyone! Our schedule is very diversified, ranging from Yoga, Pilates, Cycling and Step with everything in between. These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! 



BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Join Master Trainer Susan Laney for a special Master Class to preview 
what BodyFlow™ has in store.
Monday, September 13th 
at 10:30am and 6:30pm



Try BodyPump! This class is HOT! If you have not tried a class and are curious, come in and try it out.




Try BodyCombat! A mix of 11 different desciplines of Mixed Martial Arts, this is an endurance cardio class where you become totally unleashed!



Our Nationally Certified and CPR trained instructors and dedicated to each and every one of our participants.

Group Exercise Guidelines

1. Please be on time for class. If you are more than 10 minutes late for class, for your safety and consideration of others, you will not be allowed entrance into class.
2. All coats and bags must be placed in a locker since they create a fire hazard. We are not liable for lost or stolen items.
3. Please wear proper footwear which consists of sneakers. Unacceptable footwear consists of sandals and slip on shoes/sneakers.
4. Please do not enter the group room when a class is in session.
5. Please put equipment away when done.
6. Let your instructor know if you have any medical conditions or are pregnant.
7. Water and towels are recommended.


100 South Fitness Drive,
Fuquay Varina, NC
Club Hours: Monday - Thursday 5:00am-10:00pm, Friday 5:00am - 8:00pm Saturday 7:00am - 7:00pm, Sunday 10:00am - 6:00pm
*Our indoor pool closes 1/2 hour before our club closing hours. For Childrens Center and Membership Advisor hours, please click here
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