Small Group Training:
Push your body to the limits!
WEIGHT TRAINING FOR WOMEN
For women of all ages and abilities, build muscle and increase strength in a comfortable atmosphere
TRX® SUSPENSION TRAINING
Maximize your time with these kick butt workouts with Personal Trainer Beverly Moore.
Looking for a workout that will result in a dramatic change? Be leaner and stronger with SHRED.
ROPES & KETTLEBELLS
Find the results with these short 45 minute workouts guaranteed to push your body to the limit!
Train with Spartan SGX/OCR Coach Beverly Moore and prepare yourself mentally and physically for your race.
FIRED UP! TRAINING & WELLNESS
These are more challenging workouts that will test your stamina as well as get that metabolism working!