WEIGHT TRAINING FOR WOMEN

For women of all ages and abilities, build muscle and increase strength in a comfortable atmosphere

TRX® SUSPENSION TRAINING

Maximize your time with these kick butt workouts with Personal Trainer Beverly Moore.

SHRED

Looking for a workout that will result in a dramatic change? Be leaner and stronger with SHRED.

ROPES & KETTLEBELLS

Find the results with these short 45 minute workouts guaranteed to push your body to the limit!

SPARTAN UP!

Train with Spartan SGX/OCR Coach Beverly Moore and prepare yourself mentally and physically for your race.

FIRED UP! TRAINING & WELLNESS

These are more challenging workouts that will test your stamina as well as get that metabolism working!