Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment. Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.
Benefits of Assisted Stretching can be seen in as little as 1-3 sessions:
- Reduce pain and soreness
- Reduce risk of injury
- Improve flexibility and range of motion
- Improve mobility and performance
- Improve circulation
- Improve sleep quality and more!
Hi, I’m Lauren and I’m a Stretching and Flexibility coach. From a young age, I have always been all about movement. In high school, I refined my passion by focusing on tennis, golf, and riding horses, while later adding competitive shooting, pickleball and hiking to my repertoire. Over time, I discovered that a good stretch not only recharged my body after a workout or activity, but also unlocked a whole new level of mobility and
Inquire About assisted stretch Here & Enter to Win ONE FREE SESSION:
