ClubWorx

Clubworx

Anthony Hinton

Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football  coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal …

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Dan Rios

Hi I’m Dan and I’ve been a certified personal trainer for three years as well as a certified strength and conditioning coach. I’m a retired law enforcement officer from New York and relocated to the area and loving the community. I always had a passion for training which then turned to making a new career. …

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Antonio Brown Clubworx Trainer

Antonio Brown

My name is Antonio Brown, and I’m a NASM certified Personal Trainer. I am a veteran of the United States Marine Corps with10 years of service. While in the military, on top of leading our normal fitness routines, I also served as a combat instructor. After the military, I became a Mixed Martial Arts fighter. …

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Clubworx Employee Daniel Jacson

Daniel Jackson

Hello Clubworx family, my name is Daniel Jackson! I am one of the new personal trainers on staff. I am from the town Cary and attended Middle Creek High School. I attended Florida International University in Miami, Florida on a football scholarship. I’m very passionate about health and fitness and helping people reach their goals. …

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John Chambers, CPT/CFT

My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 2 years. I am a veteran of the United States Air Force, and served stateside and abroad for 8 years. I enjoy hiking, playing different sports such as golf, …

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Male Housekeeping Attendant

ClubWorx is seeking a male staff member to help maintain the cleanliness of the locker rooms & showers approximately 2 hours each day during the week. Additional hours needed on various weekends include cleaning cardio & weight equipment, locker rooms, studios and basketball court as well as collect trash throughout the club, restock supplies and …

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Swim Instructors (Summer & Year-Round)

We are looking for experienced swim instructors to help children and adults of all ages develop proper swimming techniques and skills. The swim instructor’s responsibilities include evaluating each student’s performance during swim sessions and providing feedback, completing attendance, progress, and accident reports, and ensuring that all swimming aids and equipment are in good working order. …

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Summer Camp Counselors

Summer Camp Counselors are responsible for supervising campers and keeping them safe. Their duties include teaching children and teenagers outdoor and recreational skills, overseeing and planning camp activities and learning and implementing emergency protocol efforts to ensure the protection of campers. Counselors will serve as a good role model in personal language, appearance, communication skills, …

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Lifeguards

Responsible for the safety of pool patrons by preventing accidents and responding quickly to emergency situations; must know and be able to perform all skills required for certifications; must follow and enforce all pool policies and rules at all times; perform routine maintenance to pool area, i.e., vacuum; pick up trash, etc.; must be able …

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Lennon Redford, ACE CPT

Lennon is a dedicated personal trainer from the mountains of Boone North Carolina and has moved to the area to earn his Doctorate in Physical Therapy at Campbell University. He is an ACE certified personal trainer who specializes in traditional strength and hypertrophy training as well as sport specific training. Lennon heavily prioritizes exercise technique …

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Nicholas Wade Cuthrell

Strength and Conditioning Coach at the high school level for 3 years. Internships for ECU Football and The Performance Academy. Graduated from East Carolina University in 2018 with a BS in Science. Major: Health Fitness Specialist. Certifications: NSCA-CSCS, USAW-L1, USAW-L2, PN1Expertise: Speed and Agility Training, Resistance Training. Weightlifting Movements. Nutritionist.Favorite quote: “Do not go where …

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Katie S.

Katie is a NASM certified personal trainer who has previously worked with Orange Theory. Her amity with fitness started at a very early age as a competitive swimmer, turned avid runner. Holding a strong belief that fitness is crucial for our health; mental and physical, she uses a combination of cardio and strength training to …

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Joan Pearce

From childhood into adulthood I have always been an extremely active person. I played soccer from pee wee level up through high school and also rode horses. I danced my whole life and continued dancing through college. jpearce@clubworx.net919-567-3400

Lisa Robinson-Mihiar

Lisa Robinson-Mihiar is a licensed registered dietitian nutritionist. She earned her dietetics degree from Oregon State University in 2014 and completed her internship there in 2015. Prior to attending Oregon State, Lisa completed a degree in exercise science at Western Oregon University where she played 4 years of NCAA Division II volleyball. Since earning her …

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Lis Frey

Lisa Frey

My name is Lisa Frey and I am a Personal Trainer, a Certified Senior Fitness Specialist and Group Exercise Instructor at Clubworx. I have been teaching various group exercise classes here since 2009 and have been providing personal training to our members for the last 3 years. Additionally, I am also a licensed physical therapist …

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Kyle Bergman, CSCS, RSCC

Director of Fitness & Sports Performance NCSA Certified Strength & Conditioning Specialist (CSCS) Registered Strength & Conditioning Coach (RSCC) FMS Level 1 Certified My name is Kyle Bergman and I am a strength and conditioning coach in Raleigh, NC and Director of Fitness and Sports Performance at ClubWorx in Fuquay Varina, NC. kbergman@clubworx.net919-567-3400

Sugar is BAD….Or is It?

Cereal, bagels, jelly, yogurt, and spaghetti sauce. What do they have in common? They are all sources of hidden SUGAR. The debate of sugar seems settled across the board; Sugar. Is. Bad. Or is it? You’ve likely heard the following phrase “everything in moderation”, so let me encourage you that sugar is something you CAN …

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Meditation: Why Try It?

What’s the Bottom Line? How much do we know about meditation? Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. What do …

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Connections

  Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more …

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The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that “We are what we repeatedly do. Excellence then is not an act, but a habit.” It’s pretty clear that the habits you adopt …

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We have steel!

The second floor is underway for the new cycling studio and second floor expansion. Due to the nature of the construction we will be closing the back staircase on Monday for about a week so we can get to important things like pouring concrete, framing the walls and putting in sprinklers! We are hoping this …

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Here we grow again!

Well along with the new clubworx.net website, the team at ClubWorx would also like to announce some other exciting news. ClubWorx will be adding 1800 square feet of space! This new space will include an all new, state-of-the-art cycling studio, new turfed functional training area plus an Escape Your Limits dedicated small group training studio …

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