ClubWorx

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Nicholas Wade Cuthrell

Strength and Conditioning Coach at the high school level for 3 years. Internships for ECU Football and The Performance Academy. Graduated from East Carolina University in 2018 with a BS in Science. Major: Health Fitness Specialist. Certifications: NSCA-CSCS, USAW-L1, USAW-L2, PN1Expertise: Speed and Agility Training, Resistance Training. Weightlifting Movements. Nutritionist.Favorite quote: “Do not go where …

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Katie Sommerfeld

Katie is a NASM certified personal trainer who has previously worked with Orange Theory. Her amity with fitness started at a very early age as a competitive swimmer, turned avid runner. Holding a strong belief that fitness is crucial for our health; mental and physical, she uses a combination of cardio and strength training to …

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Joan Pearce

From childhood into adulthood I have always been an extremely active person. I played soccer from pee wee level up through high school and also rode horses. I danced my whole life and continued dancing through college. jpearce@clubworx.net919-567-3400

Lisa Robinson-Mihiar

Lisa Robinson-Mihiar is a licensed registered dietitian nutritionist. She earned her dietetics degree from Oregon State University in 2014 and completed her internship there in 2015. Prior to attending Oregon State, Lisa completed a degree in exercise science at Western Oregon University where she played 4 years of NCAA Division II volleyball. Since earning her …

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Victor

Victoria Benditz

I am an ACE Certified Health Coach, Director of Senior Fitness & ACE Certified Personal Trainer. I will work with you to design a fitness and lifestyle plan to ensure your success. My role at ClubWorx is to provide education, support, and motivation to help you work toward your goals and improve activities of daily …

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Lis Frey

Lisa Frey

My name is Lisa Frey and I am a personal trainer and group exercise instructor at Clubworx. I have been teaching various group exercise classes here since 2009 and have been providing personal training to our members for the last 2 years. Additionally, I am also a licensed physical therapist with a background in sports …

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Kyle Bergman, CSCS, RSCC

Director of Fitness & Sports Performance NCSA Certified Strength & Conditioning Specialist (CSCS) Registered Strength & Conditioning Coach (RSCC) FMS Level 1 Certified My name is Kyle Bergman and I am a strength and conditioning coach in Raleigh, NC and Director of Fitness and Sports Performance at ClubWorx in Fuquay Varina, NC. kbergman@clubworx.net919-567-3400

Alissa Yaw, CSCS, CPT

My name is Alissa Yaw. I have been a trainer at ClubWorx since January 2020. I received my personal training certification through the ISSA in 2018, graduated from Campbell University with a B.S. in Fitness and Wellness Management in 2019, and most recently became a certified strength and conditioning coach through the NSCA in 2020.According …

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Sugar is BAD….Or is It?

Cereal, bagels, jelly, yogurt, and spaghetti sauce. What do they have in common? They are all sources of hidden SUGAR. The debate of sugar seems settled across the board; Sugar. Is. Bad. Or is it? You’ve likely heard the following phrase “everything in moderation”, so let me encourage you that sugar is something you CAN …

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Meditation: Why Try It?

What’s the Bottom Line? How much do we know about meditation? Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. What do …

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Connections

  Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more …

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The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that “We are what we repeatedly do. Excellence then is not an act, but a habit.” It’s pretty clear that the habits you adopt …

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We have steel!

The second floor is underway for the new cycling studio and second floor expansion. Due to the nature of the construction we will be closing the back staircase on Monday for about a week so we can get to important things like pouring concrete, framing the walls and putting in sprinklers! We are hoping this …

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Here we grow again!

Well along with the new clubworx.net website, the team at ClubWorx would also like to announce some other exciting news. ClubWorx will be adding 1800 square feet of space! This new space will include an all new, state-of-the-art cycling studio, new turfed functional training area plus an Escape Your Limits dedicated small group training studio …

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