Blog

Connections
  Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes
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These foods have hidden sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails
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8 Tips to Maximize Your Time At the Gym
Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing
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Want Your Kids to Eat Healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is
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The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are
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No-fail fat loss plan (in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for
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Your sweet tooth has gotten you into trouble.
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra
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Want to shape up for summer? Eat at home.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating
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Foodie Fitness: Glazed Salmon
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has
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The one thing you’re missing
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that
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The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming
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Today Is a Big Deal
You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy
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Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on
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Nutrition: Paleo Overview with Joshua Broome
By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. I
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Construction update:
ClubWorx Members: The mezzanine has been approved for use. We are putting the finishing touches on the new spin room
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Construction Update
ClubWorx Members: The first phase of our renovation is almost complete. We were on schedule to have the flooring finished
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3 Great Christmas Workouts From Home
You can‘t sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. The
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Skills and Drills: An Interview with Julianne Cohen
Skills & Drills classes at ClubWorx provide children with a wonderful outlet.  We sat down to have a chat and
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This Holiday Season, Eat Mindfully, Not Mindlessly
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and
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Concrete is here!
Such exciting news! Concrete is here and being poured. Next up is framing & dry wall for the new cycle
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Swim lessons in the winter? Why does my child need this?
When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summer
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We have steel!
The second floor is underway for the new cycling studio and second floor expansion. Due to the nature of the
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Here we grow again!
Well along with the new clubworx.net website, the team at ClubWorx would also like to announce some other exciting news.
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