Nutrition: Paleo Overview with Joshua Broome

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By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. I recommend the majority of your meals look something like this: • 4-8 oz of protein such as chicken, beef, turkey, pork loin or seafood. • Then add several servings of multicolored vegetables, either raw, steamed or lightly cooked. • Finally, round out the meal with good fats from Avocado, olive oil or a handful of […]

Construction update:

Posted Posted in Club News & Events

ClubWorx Members: The mezzanine has been approved for use. We are putting the finishing touches on the new spin room in the next few days.  Some of the equipment upstairs will get shifted around eventually but may stay where it is in the short term.  Today we will be moving the free weights and benches out of the old spin room so they can start the demo tomorrow.  The completion of that space is estimated […]

Construction Update

Posted Posted in Club News & Events

ClubWorx Members: The first phase of our renovation is almost complete. We were on schedule to have the flooring finished today as the last step to be able to start using our new space but the flooring installers have been stuck on another job and will not finish in time. With the Town of FV shut down until next Thursday, we won’t be able to get the green light until then (assuming we get the […]

3 Great Christmas Workouts From Home

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You can‘t sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. The cookies and ‘nog are calling your name, and you need a good calorie burn. You finally have a little extra time on your hands but nowhere to go workout. Here are 4 great workouts you can do during the holidays, which require NO equipment! Workout: 1. Density Circuit What is it? Select four compound exercises (that either target all […]

Skills and Drills: An Interview with Julianne Cohen

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Skills & Drills classes at ClubWorx provide children with a wonderful outlet.  We sat down to have a chat and learn more about Julianne Cohen who heads up the program. What do you teach at ClubWorx? I have worked at Clubworx for 4 1/2 years in the childcare center and teaching skills and drills. Whats your background? I’m a 48 year old California Native. I studied Journalism at SJSU married soon after graduation and started having babies.  Hayley,24 Evan, 21 Grayson, 17 […]

This Holiday Season, Eat Mindfully, Not Mindlessly

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It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about 18 percent of people say it’s hard for them to eat healthy because they don’t want to stop eating their favorite foods. The good news […]

Swim lessons in the winter? Why does my child need this?

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When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summer days watching your child splash happily in the pool or cheering them on as they swim in their first race? Maybe you think about spending summers at the lake or beach and watching your child swim with confidence and ease. What you might not think about, however, is just how important it is to keep […]

We have steel!

Posted Posted in Club News & Events

The second floor is underway for the new cycling studio and second floor expansion. Due to the nature of the construction we will be closing the back staircase on Monday for about a week so we can get to important things like pouring concrete, framing the walls and putting in sprinklers! We are hoping this can all be done within the week!

Here we grow again!

Posted Posted in Club News & Events

Well along with the new clubworx.net website, the team at ClubWorx would also like to announce some other exciting news. ClubWorx will be adding 1800 square feet of space! This new space will include an all new, state-of-the-art cycling studio, new turfed functional training area plus an Escape Your Limits dedicated small group training studio furnished with brand new functional training equipment. The construction crew has already added a temporary wall to begin construction and […]