The one thing you’re missing

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There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it! […]

The only trend that matters

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Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior. […]

Get Inspired! Here’s how they did it..

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There’s nothing quite as inspiring as a truly jaw-dropping before and after picture.  We’re talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along.  Many popular magazines showcase transformation success stories like this at the beginning of a new year. Flip through the pages of before […]

Today Is a Big Deal

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You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of your choices pushes you in a direction. It could be pushing you in the direction of fitness and health, if […]

Have a goal? Here’s how to meet it.

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Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, it will NOT guarantee success. You knew that, though, because this isn’t the first time that you’ve had a fitness […]

Nutrition: Paleo Overview with Joshua Broome

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By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. I recommend the majority of your meals look something like this: • 4-8 oz of protein such as chicken, beef, turkey, pork loin or seafood. • Then add several servings of multicolored vegetables, either raw, steamed or lightly cooked. • Finally, round out the meal with good fats from Avocado, olive oil or a handful of […]

Construction update:

Posted Posted in Club News & Events

ClubWorx Members: The mezzanine has been approved for use. We are putting the finishing touches on the new spin room in the next few days.  Some of the equipment upstairs will get shifted around eventually but may stay where it is in the short term.  Today we will be moving the free weights and benches out of the old spin room so they can start the demo tomorrow.  The completion of that space is estimated […]

Construction Update

Posted Posted in Club News & Events

ClubWorx Members: The first phase of our renovation is almost complete. We were on schedule to have the flooring finished today as the last step to be able to start using our new space but the flooring installers have been stuck on another job and will not finish in time. With the Town of FV shut down until next Thursday, we won’t be able to get the green light until then (assuming we get the […]

3 Great Christmas Workouts From Home

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You can‘t sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. The cookies and ‘nog are calling your name, and you need a good calorie burn. You finally have a little extra time on your hands but nowhere to go workout. Here are 4 great workouts you can do during the holidays, which require NO equipment! Workout: 1. Density Circuit What is it? Select four compound exercises (that either target all […]

Skills and Drills: An Interview with Julianne Cohen

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Skills & Drills classes at ClubWorx provide children with a wonderful outlet.  We sat down to have a chat and learn more about Julianne Cohen who heads up the program. What do you teach at ClubWorx? I have worked at Clubworx for 4 1/2 years in the childcare center and teaching skills and drills. Whats your background? I’m a 48 year old California Native. I studied Journalism at SJSU married soon after graduation and started having babies.  Hayley,24 Evan, 21 Grayson, 17 […]