Meditation: Why Try It?
What’s the Bottom Line? How much do we know about meditation? Many studies have been conducted to look at how meditation may be helpfulRead more.
Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on yourRead more.
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trimRead more.
Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you?Read more.
Open for Motivation!
If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to getRead more.
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats areRead more.
Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribesRead more.
These foods have hidden sugars
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derailsRead more.
8 Tips to Maximize Your Time At the Gym
Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothingRead more.
Want Your Kids to Eat Healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news isRead more.
Why Should Women Lift Weights? Here’s Why……..
Increase Metabolism, Eat more calories Yes, that’s right! The more lean muscle mass you have, the more calories youRead more.
The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures areRead more.
No-fail fat loss plan (in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready forRead more.
Your sweet tooth has gotten you into trouble.
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extraRead more.
Want to shape up for summer? Eat at home.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulatingRead more.
Foodie Fitness: Glazed Salmon
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that hasRead more.
The one thing you’re missing
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something thatRead more.
The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaimingRead more.
Today Is a Big Deal
You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthyRead more.
Have a goal? Here’s how to meet it.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number onRead more.
Nutrition: Paleo Overview with Joshua Broome
By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. IRead more.
ClubWorx Members: The mezzanine has been approved for use. We are putting the finishing touches on the new spin roomRead more.
ClubWorx Members: The first phase of our renovation is almost complete. We were on schedule to have the flooring finishedRead more.
3 Great Christmas Workouts From Home
You can‘t sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. TheRead more.
Skills and Drills: An Interview with Julianne Cohen
Skills & Drills classes at ClubWorx provide children with a wonderful outlet. We sat down to have a chat andRead more.
This Holiday Season, Eat Mindfully, Not Mindlessly
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain andRead more.
Concrete is here!
Such exciting news! Concrete is here and being poured. Next up is framing & dry wall for the new cycleRead more.
Swim lessons in the winter? Why does my child need this?
When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summerRead more.
We have steel!
The second floor is underway for the new cycling studio and second floor expansion. Due to the nature of theRead more.