Born to Move

Born to Move

For more information or to register email Deanna Burke, or call 919-567-3400.

Born to Move - for ages 6-7

6-7 Year Olds - Fun Today, Fit Tomorrow!
This class is built on the latest scientific research into child development; the program is designed to help progress motor skills appropriate to this stage of development by giving the children fun, rather than formal, exercise routines. Children of this age are primarily visual learners so the instructor puts a lot of emphasis on demonstrating moves they can easily copy. The simple choreography trains body awareness, balance, coordination, and control. The content is co-created with young people and the music is drawn from their world.

Born to Move - for ages 8-12

8-12 Year Olds - Fresh. Fast. Fit.
This class is around 30 or 45 minutes long and the time will fly by as your teacher shows you how to do a whole lot of cool moves from dance, martial arts and yoga. It’s all set to great music and even includes a few games to keep things interesting. While you’re busy having fun you’ll also be picking up some awesome new fitness skills. Your teacher will change things around to match your mood and energy levels on the day and you will leave class feeling great.

March 26th 6:30-8:30pm
March 28th 11:30am-1:30pm
March 30th 5:30-7:30pm