Self Stretch/Self Massage Yoga Workshop
We all know that we need to stretch, but knowing what, when, and how can be a huge challenge when trying to implement a regular self-care program. This workshop will focus on head to toe many different styles of self stretching, and recovery techniques that you can put in your toolbox to pull out at any […]
Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for any age or […]
