Innovative programs to help break barriers, challenge your fitness & maximize your results.

Come Evolve with us!

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Overview

The goal of the Evolve program is to coach you to become something more: to train you with purpose, to push you to your maximum potential and to help you develop the best version of yourself.

 

Have a question? Contact Kyle Bergman, CSCS, RSCC, FMS
kbergman@clubworx.net

Evolve Foundations

Learn the seven movement patterns in this week long program that you will be using throughout all the Evolve Performance programs. Coaches will help you master technique which helps reduce the risk of injury and improve the efficiency of your movements.

Cardio:

Strength:

Equipment: Dumbells, barbell, kettlebells & medicine balls.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Evolve Strength

These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your strength & power goals.

Cardio:

Strength:

Equipment: Dumbells, barbells, kettlebell, resistance bands, sleds & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Evolve Senior Strength

These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your basic activities of daily living. This group is aimed toward ages 55 and older, or anyone who needs extra support starting their fitness journey.

Cardio:

Strength:

Equipment: Dumbells, barbell, kettlebells, resistance bands & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Evolve TRX®

This body-weight class is safe and effective for people at all levels of training. All exercises are designed to displace your center of gravity, thus activating your core musculature during every exercise while you are improving mobility, flexibility, strength and endurance, TRX® has it All!

Cardio:

Strength:

Equipment: TRX®
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Evolve KB & Ropes

Battle ropes provide a super intense, high calorie fat burning fitness experience. You will get a killer conditioning workout all while strengthening your shoulders, arms, core, and legs at once. Combine that with kettlebells for a great total body workout that will help you build muscle and shed fat.

Cardio:

Strength:

Equipment: Kettlebells, battle ropes
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Evolve MetCon

You will be challenged during these sessions with bouts of high intensity training. Increase your metabolic demand and increase energy use to help make you’re body a more efficient fat burning machine. This metabolic conditioning program will help you increase stamina, endurance and core strength.

Cardio:

Strength:

Equipment: Dumbells, resistance bands, suspension training, battle ropes, kettlebells
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Pathway Fit

Your workouts will be comprised of exercises that mimic movements performed in day to day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. The workouts are constantly varied and easily scaled to suit your fitness level.

Cardio:

Strength:

Equipment: Barbells, dumbells, medicine balls, rowers, assault bikes, GHD, kettlebells & pull up bars.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

Train with Spartan SGX Coach, Katina Gad, she has experience gained from racing 20+ obstacle course races over the last few years, and coaching athletes from beginner to elite level, Katina can help you prepare for your first or your best obstacle race yet. Improve your speed and challenge yourself to a new workout where your grip strength, muscular strength and endurance, and cardiovascular fitness will be put to the test. All fitness levels are welcome.

Cardio:

Strength:

Equipment: Monkey bars, rings, climbing walls, rope climbs, javelin, Atlas stone & lots of burpees!
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes

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