Evolve Small Group Training
The Evolve program offers clients personalized training in a small group environment.
You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with purpose.
We promise to push your limits and help you develop the best version of yourself. Our weekly schedule has been created to ensure a balance of strength, cardio, core, mobility, and balance.
Evolve with us and let us help you tap into your greatest potential.
Self defense
This is a hands-on instructional class where participants will learn basic techniques from various forms of grappling martial arts, like Judo and Brazilian Jiu-Jitsu. Learn how to “Defend, Escape, or Counter” the most common Self Defense scenarios. Through practice and muscle memory, feel confident that you can protect yourself in many scenarios.
Class Length: 60 Minutes
Evolve Strength
These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your strength & power goals.
Equipment: Dumbells, barbells, kettlebell, resistance bands, sleds & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve Conditioning
You will be challenged during these sessions with bouts of high intensity training. Increase your metabolic demand and increase energy use to help make you’re body a more efficient fat burning machine. This metabolic conditioning program will help you increase stamina, endurance and core strength.
Equipment: Dumbells, resistance bands, suspension training, battle ropes, kettlebells
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve TRX®
This body-weight class is safe and effective for people at all levels of training. All exercises are designed to displace your center of gravity, thus activating your core musculature during every exercise while you are improving mobility, flexibility, strength and endurance, TRX® has it All!
Equipment: TRX®
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve Senior TRX and Senior Strength & Fitness
These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your basic activities of daily living. This group is aimed towards seniors, or anyone who needs extra support starting their fitness journey.
Equipment: Dumbells, barbell, kettlebells, resistance bands & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 45 minutes
Evolve Equipped
Equipped is a 1-hour small group class designed to “Equip” members with the knowledge and confidence of how to utilize different exercise tools. Each class will be a full-body workout using a specific modality (i.e. kettlebells, resistance bands, dumbbells, stability ball, etc.), and these modalities will change every workout. With so many different tools to choose from, you’ll never get bored working out with me. Come to Equipped and get prepared to succeed in leveling up your fitness AND YOUR FUN.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 1 Hour
Evolve Circuit
Circuit focuses on the 5 components of circuit training including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and overall body composition. In this 30-minute small group class you will perform a variety of exercises using new and different equipment each session. All levels welcome and modifications will always be provided, this class meets individual and group needs. This is your workout, work as hard as you want or take the rest you need, circuit allows you to start at the level you’re at now. Come join the fun as you get fit, strong, and healthy!
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 30 Minutes
Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.
60-Minute Evolve:
4x/month $59 or 8x/month $99
45- Minute Senior Evolve:
4x/month $54 or 8x/month $89
EFT Minimum of 3 Months
Monthly & Non-Member Pricing Available
Questions? Contact
Deanna Burke
Director of Fitness
I wanted to take the opportunity to introduce myself and say how excited I am to be the new Director of Fitness here at ClubWorx! I grew up in the Fuquay/Holly Springs area and attended elementary, middle, and high school here in Fuquay. Believe It or not my family and I were some of the first members here at ClubWorx back in 2001! I have always had a passion for wellness and fitness, starting with team sports as a child. As years progressed, I realized the importance of nutrition, strength training, and conditioning as I strived to compete at high levels in athletics through high school and beyond. I graduated from East Carolina University with a B.S. in Sports & Recreation Management with a concentration in Commercial Recreation management. Over the past 20 years I have held management positions in municipal parks and recreation, Anheuser-Busch Amusement Parks, and fitness facilities. I started my coaching and personal training career in 2012 after discovering and competing in CrossFit. In 2013 I opened my own CrossFit gym that I owned and operated for 7 years prior to the Covid-19 pandemic. Throughout the years, I have been fortunate to have learned from and trained with some of the world’s leading fitness professionals, having detailed experience in personal training, group fitness training, sports performance training, CrossFit, Olympic weightlifting, power lifting, endurance training, functional gymnastics, and mobility. I am hoping my experience will be of value to the ClubWorx team and look forward to meeting you all over the coming weeks. Feel free to contact me at any time to learn more about personal training and the awesome fitness programs that ClubWorx provides!
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