Evolve Kickboxing
SATURDAYS,
JUNE 10, 17 & 24 10:45am - 12:15pm
Our high-intensity kickboxing workout incorporates kicking and punching for a dynamic, challenging experience that will keep your body guessing. The flow remains the same in this class style: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
Evolve Self-Defense
Saturday, June 17th • 9:45am-10:15am
The first, and probably most important, principle in any self-defense scenario is to have good situational awareness. Each week we will build on and learn what to do in 8 of the most common self-defense scenarios. Through practice and muscle memory these practices will seem second nature after your training.
Evolve Training Register Now!
Have any questions?
Ask ANTONIO BROWN
Dietician
Antonio Brown is a NASM certified Personal Trainer and a veteran of the United States Marine Corps with 10 years of service. While in the military, on top of leading our normal fitness routines, he also served as a combat instructor. After the military, Antonio became a Mixed Martial Arts fighter, training and competing in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Judo. He is also an experienced fitness instructor that loves bringing a lot of energy, confidence, and positive energy to the room. Antonio specializes in teaching self-defense techniques, group fitness classes, as well as personal one-on-one flexibility and mobility training.