Evolve Kickboxing

SATURDAYS, JUNE 10, 17 & 24 10:45am - 12:15pm
Our high-intensity kickboxing workout incorporates kicking and punching for a dynamic, challenging experience that will keep your body guessing. The flow remains the same in this class style: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.

Evolve Self-Defense

Saturday, June 17th • 9:45am-10:15am
The first, and probably most important, principle in any self-defense scenario is to have good situational awareness. Each week we will build on and learn what to do in 8 of the most common self-defense scenarios. Through practice and muscle memory these practices will seem second nature after your training.