Get a handle on your eating habits before the holidays!

This 6-week program will give you the information you need to make healthy food choices throughout the holidays and beyond, and includes:

  • Weekly support meetings with weigh -ins, group interaction, 
 meal planning strategies, cooking tips, tips on how to boost 
 your metabolism through your diet
  • Online coaching / support
  • Weekly challenges to help keep you motivated towards your goal
  • Based on Diabetes Prevention program with proven results

JOIN US FOR A FREE INFO SESSION:
October 2, 6:30pm • October 3, 11:00am
October 9, 6:30pm (kick off meeting) • October 10, 11:00am (kick off meeting)

cost

Members & Non-members: $59 for 6 Weeks

days/times

October 9 - November 16
Limited space available!

For more information contact Kathy Kreis

919-567-3400