Are you tired of not having energy? Do you need a realistic game plan that applies only to your crazy lifestyle? Do you want to learn how to maximize your calorie burn effectively & safely? Do you want to learn how to create YOUR diet to YOUR needs to maximize your metabolism & feel great all day?

Then you need to check out Fired Up Group Training & Wellness!
Email me today to come try out our class or get a free 15 minute consultation.

cost

Members: 4 sessions/month $50/month,
8 sessions/month $99/month,
Unlimited sessions/month $120/month

Non-Members: 4 sessions/month $70/month,
8 sessions/month $139/month,
Unlimited sessions/month $150/month

For more information or to signup contact Kathy Kreis

919-567-3400

Tuesday
9:30am, 5:30pm, 7:00pm
Interval & Core Training

Wednesday
5:15 am - Interval Training
830 am - Pilates/Core & balance
9:45am - Cardio Conditioning & TRX
5:30pm - Cardio Conditioning & TRX

Thursday
8:30am , 9:30am, 5:30p, 7:00pm
Weight Training

Friday
5:15am - Weight Training & Intervals
830am - Cardio Conditioning & Core/Balance
9:45am - Cardio Conditioning & Core Workouts

Saturday
8:00am-10:00am - Trainers Choice