Lennon Redford, ACE CPT

Lennon is a dedicated personal trainer from the mountains of Boone North Carolina and has moved to the area to earn his Doctorate in Physical Therapy at Campbell University. He is an ACE certified personal trainer who specializes in traditional strength and hypertrophy training as well as sport specific training. Lennon heavily prioritizes exercise technique when working one-on-one with clients to insure safe and smart training. He is an active tennis player, runner, and regularly trains in the gym.


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