Lifestyle Challenge

Next Session Starts October 17th!

EACH WEEK INCLUDES:

3 sessions with a trainer and 3 at-home workouts

WEEK 1: includes a baseline workout, goal-setting, measurements, PLUS food logging with feedback, and an introductory nutrition seminar

WEEK 3: includes a progressing nutrition seminar geared towards each participant’s specific goals

WEEK 6: concludes with post measurements and continuing nutrition seminar “how to stay on track”

Workouts are predominately body weight with some kettlebells, slam balls, battle ropes, jump ropes. All exercises can be tailored to your fitness level.

cost

 

Members $175/person, $300/same household couple
Non-Members $225/person, $399/same household couple

days/times

 

Tuesday & Thursday 7:30pm, Saturday 11:00am

Hurry, only 20 spaces available!

For more information contact Josh Broome

919-567-3400