Next Session Starts October 17th!
EACH WEEK INCLUDES:
3 sessions with a trainer and 3 at-home workouts
WEEK 1: includes a baseline workout, goal-setting, measurements, PLUS food logging with feedback, and an introductory nutrition seminar
WEEK 3: includes a progressing nutrition seminar geared towards each participant’s specific goals
WEEK 6: concludes with post measurements and continuing nutrition seminar “how to stay on track”
Workouts are predominately body weight with some kettlebells, slam balls, battle ropes, jump ropes. All exercises can be tailored to your fitness level.
Members $175/person, $300/same household couple
Non-Members $225/person, $399/same household couple
Tuesday & Thursday 7:30pm, Saturday 11:00am