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# ClubWorx

## Sitemaps

- [XML Sitemap](https://clubworx.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Gaby Moreno](https://clubworx.net/gaby-moreno-2/) - Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body
- [Gaby Moreno](https://clubworx.net/gaby-moreno/) - Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body
- [Certified Personal Trainer](https://clubworx.net/certified-personal-trainer/) - Join the ClubWorx team and make a meaningful impact on the health and wellness of our community. As a Certified Personal Trainer, you'll work one-on-one with members to help them achieve their health and fitness goals through personalized programming, motivation, accountability, and expert guidance. We are looking for an energetic, passionate professional who thrives in
- [Lobby Renovations are expected to begin this week!](https://clubworx.net/lobby-renovations-are-expected-to-begin-this-week/) - We’re excited to share that lobby renovations are expected to begin soon, most likely sometime next week. We do not have an exact start date from our General Contractor just yet, but we wanted to give you a friendly heads up so you know what to expect. Our goal is to improve the member experience while
- [Brit Hobbs-Stone](https://clubworx.net/brit-hobbs-stone/) - Hi Clubworx fam, I’m Brit! I started my group fitness journey as a participant in college, and it truly changed my life. The camaraderie and sense of community were unmatched. It gave me confidence, energy, and a feeling of belonging I had never experienced before. I knew I had found my place when I walked
- [Exciting Club Updates](https://clubworx.net/exciting-club-updates/) - Indoor PoolOver the weekend our HVAC technician was able to temporarily fix the indoor pool heater while we wait for the manufacturer to send us the warrantied part needed. We are pleased to announce that the pool is currently heating and all classes and programming will run as scheduled this coming week unless you hear
- [Cher Breault](https://clubworx.net/cher-breault/) - Through aqua aerobics and chair yoga, I help people build strength, improve mobility, and feel more confident in their bodies-one class at a Time ! Outside of club worx I enjoy spending time with my husband grandchildren and my community at church!!
- [Elizabeth Martz](https://clubworx.net/elizabeth-martz/) - Lizz is a WERQ dance and AFAA certified group fitness instructor who enjoys helping people find joy through movement. She believes there is no wrong way to move and hopes to help ignite that same thought in any class she teaches. When not teaching, she’s busing carting her three kids around to sports and caring
- [Dan Seda](https://clubworx.net/dan-seda/) - Dr. Dan is a certified yoga instructor (E-RYT500), an experienced registered yoga teacher (Yoga Alliance), and group fitness leader with Interactive Fitness Trainers of America. He was a Danz Insanity Instructor, a Zumba Instructor, and an American ballroom dance instructor at Arthur Murray International. Dan blends his creative dance and fitness training backgrounds to every
- [Michelle Garrett](https://clubworx.net/michelle-garrett/) - After taking a 10-year break from teaching group fitness to focus on homeschooling my three children, I rediscovered my passion through Sprint, first falling in love with it as a participant. That passion inspired me to become certified and return to instructing. My goal is to bring motivation and a meaningful challenge to every class,
- [Kara Gensor](https://clubworx.net/kara-gensor/) - Hi, Clubworx! I teach Sprint spin classes on Thursdays at 6 pm and on some Saturdays at 9 am. I have been an athlete my entire life and a Clubworx member for over a decade. I became a Sprint instructor because I love the 30 min high-intensity interval training format and the Les Mills philosophy which
- [Ellis Mullenberg](https://clubworx.net/ellis-mullenberg/) - Hey there! I'm Ellis, a personal trainer through ACSM. I’ve been teaching physical activity in some capacity- whether it’s sport coaching, personal training, or martial arts- for three years. I hold a degree in body movement science and I’ve been lifting weights for almost a decade. It’s my long term goal to become a physical
- [Locker Rooms Will Open Monday, April 13th at 8:00am!](https://clubworx.net/locker-rooms-will-open-monday-april-13th-at-800am/) - We are excited to share that our locker room renovation has officially been completed, and both the men’s and women’s locker rooms will reopen on Monday, April 13th at 8:00 AM!! We are incredibly pleased with how the renovated spaces turned out and cannot wait for you to experience them. We truly hope you are just
- [Outdoor Pool Renovation is Coming!](https://clubworx.net/outdoor-pool-renovation-is-coming/) - Hi ClubWorx family! We're popping into your inboxes today to share a quick update on what’s happening here at ClubWorx. First, our upcoming pool project will include a full resurfacing of both the outdoor pool and the surrounding deck. This is a complete refresh as we prepare for spring and summer swim season. During this time, outdoor swim will
- [It's all coming together!](https://clubworx.net/its-all-coming-together/) - All tile work is making it look more complete with the rough ins for plumbing.
- [Things are moving right along, and we’re thrilled with the progress being made so far.](https://clubworx.net/things-are-moving-right-along-and-were-thrilled-with-the-progress-being-made-so-far/) - This week, we’re finishing up the last few areas of cement board and drywall. All of the recessed (can) lights are installed, on, and looking great. We’re ready for the electrical and above-ceiling inspections, and we’ve already passed the above-ceiling plumbing inspection. Tile work begins soon.
- [Big progress this week!](https://clubworx.net/big-progress-this-week/) - Drywall and cement board are going in, and the plumbing and electrical rough-ins are complete. Next up: insulation, closing up the walls, and then tile. It’s really starting to take shape!
- [Framing is almost complete!](https://clubworx.net/framing-is-almost-complete/) - All demolition is complete and drywall framing is almost finished in both locker rooms. Our next step is to replace all of the wood blocking for miscellaneous items attached to the walls, ie; grab bars, shower doors, cabinets and lockers.
- [Upgrading Your ClubWorx Experience](https://clubworx.net/upgrading-your-clubworx-experience/) - We are currently renovating our locker rooms to deliver a more luxury, spa-like experience for our members. While construction is underway, we made the intentional decision to keep ClubWorx open and fully functional. Instead of closing locker rooms completely, we installed temporary lockers and a full area for showers, bathrooms, and changing so you can
- [Temporary Locker Rooms are Here!](https://clubworx.net/temporary-locker-rooms-are-here/) - Tour our clean, warm rest rooms, showers and change rooms. Don't forget to bring towels, toiletries and non-slip shoes when you visit. Locker rooms will be closed Wednesday, December 10th to start renovations!
- [Exciting news, we have a date!](https://clubworx.net/exciting-news-we-have-a-date/) - Below is some information about the locker room renovation starting next week. If you have any concerns, please direct your emails to Heidi at hmaya@clubworx.net and we will do our best to answer all of your questions. Please know this is a fluid situation and we are waiting on specific dates and information from our
- [Renovation Update Nov. 26th](https://clubworx.net/renovation-update-nov-26th/) - We are blocking off a few spots tonight in preparation for the barricade fence delivery on Friday. Barricade fencing will be set up Friday evening in the parking lot on the Children’s Center side and we expect restroom trailers to arrive December 1st. If all goes well with hook-ups, Locker room renovations will begin soon after
- [Locker rooms are open!](https://clubworx.net/locker-rooms-are-open/) - Plans for the locker room renovation are progressing, though we’ve run into a few typical construction delays. Locker rooms remain open until further notice, and we’ll share updates as soon as details are finalized.
- [First steps and answers to your questions](https://clubworx.net/first-steps-and-answers-to-your-questions/) - In anticipation of the renovation of our men’s and women’s locker rooms we need anyone that currently has a monthly locker rental to remove their belongings and lock no later than Friday, October 31st by the end of the day. If this does not happen the lock will be cut, and your belongings will be kept
- [Exciting Renovations Beginning Soon at ClubWorx!](https://clubworx.net/exciting-renovations-beginning-soon-at-clubworx/) - Dear Members, Big things are happening at ClubWorx! We’re thrilled to share that our long-awaited renovation project is officially getting underway — beginning with upgrades to our locker rooms. This is the first step in a series of exciting improvements designed to enhance your overall experience and make ClubWorx an even better place to work out,
- [Lisa Frey](https://clubworx.net/lisa-frey-trainer/) - My name is Lisa Frey, and I am a Personal Trainer, a Certified Senior Fitness Specialist, and Group Exercise Instructor at Clubworx. I am certified through NASM for personal training and AFFA for group exercise. I also have a certification in TRX. I have been teaching various group exercise classes here since 2009 and have been providing personal
- [Shelley Pearson](https://clubworx.net/shelley-pearson/) - I wasn’t always into fitness—my journey began just 8 years ago. I know what it feels like to show up at the gym and feel stuck, just going through the motions. That’s exactly why I made a change and discovered CrossFit, which completely transformed my life. Since then, I’ve earned my CrossFit Level 2 Certification
- [Deanna Burke](https://clubworx.net/deanna-burke/) - Hi Fam! My name is Deanna Burke, originally from Upstate New York and Boston areas, I’ve been here at ClubWorx for over 18 years. I’ve worked in all facets of the club but pride myself on being Group Exercise Director to our amazing program filled with the best instructors and most loyal members. Athletics has
- [Cindy Winter-Hartley](https://clubworx.net/cindy-winter-hartley/) - I started taking exercise seriously after my husband suffered a nearly fatal heart attack in 2018. Praise God, he’s doing great but we made it our mission to get in shape. No more excuses. Fast forward, now I’m now teaching water aerobics. Who would've thought someone with exercise anxiety could be a fitness instructor! As
- [Abby Frazee, MS, RD, LD](https://clubworx.net/abby-frazee-registered-dietitian-nutritionist/) - Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State University. Abby specializes in teaching how to develop a healthy relationship with food focusing on the whole person and all areas of wellness. Her interests include holistic nutrition, disease management,
- [Sara Walsh](https://clubworx.net/sara-walsh/) - Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is also a level 2 Frederick Stretch Therapist with expensive hands-on experience improving mobility and function to her clients. Sara’s passion is education clients on their bodies and bringing the body
- [Lauren Keller](https://clubworx.net/lauren-keller/) - Hi, I'm Lauren and I'm a Stretching and Flexibility coach. From a young age, I have always been all about movement. In high school, I refined my passion by focusing on tennis, golf, and riding horses, while later adding competitive shooting, pickleball and hiking to my repertoire. Over time, I discovered that a good stretch
- [Stephanie Gedmintas](https://clubworx.net/stephanie-gedmintas/) - Hi Clubworx Fam! I teach Body Pump Xpress on Fridays at 7:30. Before I became an instructor, I was a dedicated Clubworx member for over 10 years. I look forward to strength training with you to the phenomenal choreo created by Les Mills! I real estate by day and enjoy walking outdoors, gardening, creating and
- [Sarah Nasypany](https://clubworx.net/sarah-nasypany/) - I've been teaching BodyCombat and BodyPump since 2018 with a few years break during COVID. When I joined ClubWorx in 2023 the club surrounded me with the wonderful support team of instructors and members that reignited my passion for fitness and got me back to teaching.
- [Qiqi Zhou Das](https://clubworx.net/qiqi-zhou-das/) - QiQi is an E-RYT 500, YACEP, a mother, and a passionate yoga teacher who shares her rich profound knowledge through her teaching. Her precise instructions on alignment, her rich philosophical teachings, and her sense of humor has attracted many to her class. QiQi has over two decades of teaching experience.
- [Josh Burke](https://clubworx.net/josh-burke/) - Hello everyone my name is Josh Burke. I am a graduate from Appalachian State university and a NASM certified personal trainer. I played sports my whole life growing up and fell in love with the process of getting better and competing on and off the field. Once my playing days were done, that passion was
- [Heidi Maya](https://clubworx.net/heidi-maya-2/) - Heidi is a E-RYT200 yoga teacher at ClubWorx. She trained at Yoga Legacy, Raleigh, NC and teaches all styles of yoga from gentle to power. She enjoys making true connections with those that take her classes as well as helping our members feel better, be stronger, and enjoy better mobility so they can improve their
- [Kelly Moore](https://clubworx.net/kelly-moore/) - My name is Kelly Moore, I’ve been an instructor at Clubworx since Jan. 2020. I love helping people strengthen their bodies and building relationships. I felt the Lord called me to teach Holy Yoga where we flow and strengthen our mind, body and spirit as we listen to worship music and focus on scripture. I
- [Athletic Development](https://clubworx.net/athletic-development/) - Fun, energetic 60-minute sessions to help your child improve speed, strength and performance – for all skill levels. See Athletic Development
- [Senior Water Aerobics](https://clubworx.net/senior-water-aerobics/) - A fun, refreshing way to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment. See Senior Programs
- [Assisted Stretch Therapy](https://clubworx.net/assisted-stretch-therapy/) - Discover a pain-free way to take your stretching routine to the next level and safely extend your muscles with a Certified Stretch Therapist. See Results in 1-3 Sessions
- [Kids Night/Day Out](https://clubworx.net/kids-night-day-out/) - Your children will love spending time with us! Drop them off for a day or night of fun – various dates with movies, pizza and drinks, crafts, story time or holiday fun. See dates & Register
- [Primetimers Group Exercise](https://clubworx.net/primetimers-group/) - Our Primetimers class is a fun, group environment to help seniors stretch, and improve strength, balance and coordination. See Senior Programs
- [Family Fit](https://clubworx.net/family-fit/) - Enjoy a fun, healthy moment with your children, introduce them to fitness and bring them to the club with you. See Family Fit
- [Senior Strength & Fitness](https://clubworx.net/senior-strength-fitness/) - Specificially designed with seniors in mind – be the healthiest, strongest version of yourself with Senior TRX®, Strength and Senior Conditioning See Senior Programs
- [High School Team Training](https://clubworx.net/high-school-team-training/) - For athletes of all skills levels, Strength & Power, Speed & Explosiveness, and Athletic Ability will help you up your game. See High School team training
- [Candace Schell Brozzoski](https://clubworx.net/candace-schell-brozzoski/)
- [Ali Dixon](https://clubworx.net/ali-dixon/)
- [Kaitlin Crehan](https://clubworx.net/kaitlin-crehan/) - Kaitlin is an Integrative Nutrition Health Coach, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work with teens and women looking to have a better relationship with food and their body image. As a former athlete and someone who dealt with body image issues in her
- [Kaitlin Crehan](https://clubworx.net/kaitlin-crehan-pt/) - I’m Kaitlin Crehan, a NASM certified Personal Trainer. I became a personal trainer to fulfill my passion for helping others grow stronger and more confident in their bodies. I am passionate about working with woman and teens to create a strength program that they look forward to coming to the gym for. In addition to
- [Diahnn Thompkins, MS, RDN ](https://clubworx.net/diahnn-thompkins-ms-rdn/) - My philosophy is that small lifestyle changes, when performed consistently, win the long game. My approach to nutrition involves guiding clients to master continuous improvement, which leads to significant outcomes. Serving as a former U.S. Army Commissioned Officer, campus dietitian, clinical dietitian, adjunct professor, and nutrition coach provided me with the skills and abilities to help
- [Brooke Mobilian](https://clubworx.net/brooke-mobilian/) - I have been practicing yoga for over ten years and I am so passionate about my practice. I love all forms of yoga but I fell in love with power flow because I love getting my heart rate up and getting stronger. My husband and I live in Fuquay Varina with our two cats. All
- [John Chambers](https://clubworx.net/john-chambers-cpt-cft/) - My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 2 years. I am a veteran of the United States Air Force, and served stateside and abroad for 8 years. I enjoy hiking, playing different sports such as golf,
- [Lisa Frey](https://clubworx.net/lisa-frey-instructor/) - Hello Clubworx members! I am Lisa Frey, one of your Group Exercise instructors. You can find me teaching Strength class on Tuesday and Thursday mornings . I will challenge you, encourage you, and be sure to show modifications for all levels. You will always get a full body workout and leave class feeling energized, strong,
- [Rolanda Thomas](https://clubworx.net/rolanda-thomas/)
- [Stacey Beard](https://clubworx.net/stacey-beard/) - Hello everyone! I have been teaching group exercise classes for over 30 years. I have been an instructor at Clubworx since its doors opened. I love this club and the special sense of community Clubworx holds. My favorite part of being an instructor is helping others feel better both physically and mentally. I also enjoy
- [Mica Roberts](https://clubworx.net/mica-roberts/) - Meet Mica, a seasoned fitness choreographer and certified AFAA instructor with over three decades of group exercise experience. Renowned for her exceptional choreography and teaching skills, Mica is highly respected in the fitness industry. Step into one of Mica's classes to witness her outstanding choreography firsthand. Each workout is meticulously crafted to challenge and inspire,
- [Colleen Barbour](https://clubworx.net/colleen-barbour/) - Hi! My name is Colleen Barbour and have been teaching at Clubworks for almost 2 years. I live, love and breathe yoga. I began teaching in 2007 and there was no turning back.. I continue to expand my knowledge and practice everyday. It's a wonderful journey for the mind, body and soul. I want to share
- [Taylor Graham](https://clubworx.net/taylor-graham/) - My name is Taylor Graham and I have been teaching Group Exercise since 2005. I absolutely love it! Building relationships with members and partnering with you to challenge your workout gives me so much personal energy and motivation! I have been with ClubWorx since 2013 coined the nickname ‘Burpee Queen’. I make it a goal
- [Amy Rifkin-Marks](https://clubworx.net/amy-rifkin-marks/) - Amy Rifkin-Marks is a dedicated Mat Pilates instructor with a passion for promoting holistic wellness. With years of experience, she combines her expertise in Pilates principles with a personalized approach to help clients enhance their strength, flexibility, and overall well-being. Amy’s classes focus on precision, control, and mindful movement, creating a positive and empowering environment
- [Corrin Carhart](https://clubworx.net/corrin-carhart/) - Corrin is an E-RYT500, (experienced, registered with Yoga Alliance, yoga teacher). She was drawn to yoga when she had an injury that was only helped by yoga. At that time, she really jumped into her own practice and then decided to start yoga teacher training to try to help others. At ClubWorx she teaches -
- [Shwetha Ramanathan](https://clubworx.net/shwetha-ramanathan/) - Shwetha loves yoga, and her classes will make you fall in love with it too. She is inspired to guide students through a practice of mindful self-exploration to cultivate strength, focus, and inner harmony. Breathwork for relaxation and connection, great music, and light, heartfelt philosophy enriches her classes. Her favorite things about teaching at ClubWorx
- [Kristin Poe](https://clubworx.net/kristin-poe/) - Clubworx has been a part of my life since 2007. It feels more like family than just a gym. I became a SPRINT instructor in 2017 because I enjoy sharing my love for exercise and working past our limits to become stronger together.
- [Jill Eagan](https://clubworx.net/jill/) - First of all, I am so grateful to be part of this amazing team here at ClubWorx and for all of the wonderful friends I have made in my classes. My name is Jill, and I teach Restorative Yogalates. With a background of teaching music, movement, yoga, Pilates, reflexology, Les Mills Barre and Irish dance,
- [Alma Luque Rada](https://clubworx.net/alma-luque-rada/) - Born and raised in Colombia, Alma has been teaching Zumba®️ classes since 2012 and started teaching at ClubWorx in 2015. Her favorite formats to teach are Zumba, Aqua Zumba and Zumba Gold. Promoting health and happiness through dance fitness is Alma’s passion.
- [Michele Hunter](https://clubworx.net/michele-hunter/) - I spent most of my teens/20s working, teaching and taking dance classes for students 3 to adult. I met my Active Duty husband and stopped teaching to start a family. I discovered Yoga and realized that through Yoga I could find the calm that comes in the storm of being a military wife. When I
- [Anthony Hinton](https://clubworx.net/anthony-hinton/) - Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal
- [Theresa Crone](https://clubworx.net/theresa-crone/) - Over the past 20 years, Theresa has led group fitness classes including Zumba, Body Pump, Cardio Kickboxing, Heavy Bag Boxing, Boot Camps, and many more. As a Certified Personal Trainer and a Master Trainer, Theresa spent years encouraging small groups along their fitness journey as well as certifying individuals to teach various group fitness formats.
- [Heidi Maya](https://clubworx.net/heidi-maya/) - Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in Trenton, NJ, Heidi grew up in Arlington, VA and now lives in Apex. She is married, has two sons, and a super cute dog named Buzz. Beyond working out, she
- [Paige Hunter](https://clubworx.net/paige-hunter/) - Paige has been teaching group exercise at Clubworx since 2010 and loves the community group exercise creates. She is known to “care loudly” and provide lots of modifications as needed. She currently teaches BodyCombat, Bodypump, SPRINT, GRIT, and N10C. She loves all things fitness but most of all the people!
- [Amelia Lyons](https://clubworx.net/amelia-lyons/) - Amelia, has a passion for empowering others. She teaches Bodypump, Grit, Sprint, Tone, N10C, and Stretch & Mobility. A loving wife and mother of three, her fitness journey began after recovering from brain surgery for Chiari Malformation, inspiring her to embrace a life of resilience and wellness. Beyond the gym, Amelia finds joy in home
- [Christine Hickey](https://clubworx.net/christine-hickey/) - My name is Christine Hickey and I teach Core and Gentle Yoga classes. You can also find me subbing any one of the numerous yoga classes we offer in any given week. I have been teaching for about five years but have actively taken yoga for 27 years. I come from an 11 year dance
- [Adrienne Burdine](https://clubworx.net/adrienne-burdine/) - I fell in love with Group Exercise at Clubworx, never having taken a class before I joined the gym. I enjoyed it so much I became an instructor, starting with Body Balance, adding Body Pump, Born to Move and LM Barre. The instructors and staff here create a positive and inclusive environment that keeps me
- [Erin Ramsey](https://clubworx.net/erin-ramsey/) - My name is Erin Ramsey and I’ve been a Zumba instructor since 2007. I love teaching Zumba; it celebrates my love of the Spanish language, dancing & bringing people together. I always say that I have only two requirements in class; breathing & smiling! Come join the party and our Zumba family.
- [Betsey Anderson](https://clubworx.net/betsey-anderson/) - Hi fitness friends! My name is Betsey Anderson. I’m mom to three awesome kids who keep me very busy! My time teaching and working out at ClubWorx helps keep me active and full of the energy I need to keep up with all of the demands of daily life. I currently teach RPM and BodyPump.
- [Dan Rios](https://clubworx.net/dan-rios/) - Hi I'm Dan and I've been a certified personal trainer for three years as well as a certified strength and conditioning coach. I'm a retired law enforcement officer from New York and relocated to the area and loving the community. I always had a passion for training which then turned to making a new career.
- [Les Mills TONE Instructor](https://clubworx.net/les-mills-tone-instructor/) - Looking for an evening and weekend instructor certified in Les Mills TONE especially, but other formats are welcome. Must be willing to sub with the potential for your own permanent class. Please email Deanna at dburke@clubworx.net
- [5 Things you need to know about Registered Dietitians](https://clubworx.net/5-things-you-need-to-know-about-registered-dietitians/) - In a world full of millions of food products, thousands of different diets, and way too many health influencers, I can say with confidence, the health professional you want to turn to for all the answers and advice is a registered dietitian. Below are just a few things to help open your mind to why
- [Member Service Team Member](https://clubworx.net/member-service-team-member/) - ClubWorx is seeking an energetic team member to join our Member Services Team. This team member is responsible for checking members in to the club, answering the telephones, assisting our members with questions and scheduling. This individual will also be responsible for, but not limited to, making smoothies, acai bowls, stocking, light cleaning. Skills needed
- [Group Exercise/Water Aerobics Instructors](https://clubworx.net/group-exercise-water-aerobics-instructors/) - ClubWorx is always looking to add talent to our epic team of instructors. We have over 85 classes per week and need instructors for multiple formats. Group fitness instructors will lead members, in a group environment, though safe and effective fitness classes for Campus Recreational Services. This position is responsible for providing group exercise fitness
- [Swim lessons in the winter? Why does my child need this?](https://clubworx.net/swim-lessons-winter-child-need/) - When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summer days watching your child splash happily in the pool or cheering them on as they swim in their first race? Maybe you think about spending summers at the lake or beach and watching your child
- [Skills and Drills: An Interview with Julianne Cohen](https://clubworx.net/skills-drills-interview-julianne-cohen/) - Skills & Drills classes at ClubWorx provide children with a wonderful outlet. We sat down to have a chat and learn more about Julianne Cohen who heads up the program. What do you teach at ClubWorx? I have worked at Clubworx for 4 1/2 years in the childcare center and teaching skills and drills. Whats your background? I'm
- [The only trend that matters](https://clubworx.net/the-only-trend-that-matters/) - Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like
- [Your sweet tooth has gotten you into trouble.](https://clubworx.net/your-sweet-tooth-has-gotten-you-into-trouble/) - Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a
- [No-fail fat loss plan (in time for summer)](https://clubworx.net/no-fail-fat-loss-plan-in-time-for-summer/) - Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and more likely
- [Meditation: Why Try It?](https://clubworx.net/meditation-why-try-it/) - What’s the Bottom Line? How much do we know about meditation? Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. What do
- [Today Is a Big Deal](https://clubworx.net/today-big-deal/) - You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum of
- [Staying Consistent- Not Obsessive- Over the Holiday Season](https://clubworx.net/staying-consistent-not-obsessive-over-the-holiday-season/) - Tips from a realistic Registered Dietitian Dos: Do... Drink your water. Seems a little too sensible, but often around the holidays, the weather is getting colder, and we are leaning more towards hot cocoa, chai tea, and lattes. While these all taste amazing, they are not providing our bodies with the hydration it needs to
- [Yummy, Nutritious Eggs](https://clubworx.net/yummy-nutritious-eggs/) - Easter is just around the corner; egg décor is everywhere! Are you planning any fun celebrations this weekend? Why not include some eggs for your family and friends. Eggs are an egg-celent source of nutrition! On top of that, they are inexpensive, versatile, and easy to cook. Many people associate eggs with having high cholesterol
- [16 ways to add green to your plate!](https://clubworx.net/16-ways-to-add-green-to-your-plate/) - In honor of St. Patrick’s day, I’m serving up some green to add to your plate! We all know veggies are good for us. And you may have heard that dark green veggies pack an extra nutritional punch! They are high in many vitamins and minerals as well as antioxidants that can help fight disease.
- [2 Freezable Make-Ahead Breakfast Recipes](https://clubworx.net/2-freezable-make-ahead-breakfast-recipes/) - Following up on my post from last week, here are two fun breakfast recipe ideas that can be made in muffin pans and frozen to eat later. Which makes them conveniently portioned and easy to take on the go! Baked oatmeal cups Baked oatmeal cups look similar to a muffin, but they are made with
- [Breakfast Ideas](https://clubworx.net/breakfast-ideas/) - Most people I talk with don’t eat breakfast. The majority of them tell me they are not hungry in the morning or just don’t have enough time to make anything. With four kids, and me getting ready for work, I understand the morning struggle is real. I also know that having a healthy breakfast can
- [Eating for post-workout recovery](https://clubworx.net/eating-for-post-workout-recovery/) - When and what you eat after your workout has a direct impact on how you recover from your workout. Proper refueling post-workout means you give your body what it needs to replenish what it used so you can work out strong the next time. The objective of post-workout nutrition is to refuel, repair and rehydrate.
- [Eating to fuel your workout](https://clubworx.net/eating-to-fuel-your-workout/) - When and what you eat prior to your workout can affect your energy and stamina throughout your workout. Exercise is fueled mostly by carbohydrate stores in our body. Carbohydrates are stored in our liver and muscles as glycogen. When the body needs energy, it breaks the glycogen down into glucose and delivers it to the
- [Essential nutrients: Part 7 of 7-Water](https://clubworx.net/essential-nutrients-part-7-of-8-water/) - This is part 7 in a seven-part series about the nutrients that our body needs to function optimally. Today’s post is covering the last essential nutrient: water. Most people don’t remember to list water as an essential nutrient. Most people know they need it, but they don’t think of it as a nutrient. Water is very
- [Micronutrients and food sources: Part 6 of 7-Minerals](https://clubworx.net/micronutrients-and-food-sources-part-6-of-8-minerals/) - This is post 6 in a seven-part series about the nutrients that our body needs to function optimally. Minerals are a micronutrient. A mineral is an inorganic substance that is naturally occurring from the ground and usually has a crystalline structure. Many minerals are required for human life and human health. Minerals have a wide
- [Micronutrients and food sources: Part 5 of 7-Vitamins](https://clubworx.net/micronutrients-and-food-sources-part-5-of-8-vitamins/) - This is post 5 in a seven-part series about the nutrients that our body needs to function optimally. We covered the macronutrients and are now into the micronutrients. As a reminder, macronutrients are the nutrients we need in large quantities, whereas, micronutrients are the nutrients we need in smaller quantities. Vitamins and minerals are micronutrients.
- [Macronutrients and food groups: Part 4 of 7-Protein](https://clubworx.net/macronutrients-and-food-groups-part-4-of-8-protein/) - This is the fourth post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on protein. Protein is often the macronutrient that people increase when they go on a diet to lose weight or when they want to increase their
- [Macronutrients and food groups: Part 3 of 7-Fat](https://clubworx.net/macronutrients-and-food-groups-part-3-of-8-fat/) - This is the third post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on fat. The most common misconception about fat is that it is bad for you, or that if you eat fat you will get fat. Both
- [Macronutrients and food groups: Part 2 of 7-Carbohydrates](https://clubworx.net/macronutrients-and-food-groups-part-2-of-8-carbohydrates/) - This is the second post of an seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. Today the focus is on carbohydrates. Carbohydrates and grains currently have a bad reputation in the diet world. The current diet trend is low carb. Diets like Atkins, the South
- [Macronutrients and food groups: Part 1 of 7](https://clubworx.net/macronutrients-and-food-groups-part-1-of-8/) - This is the first of a seven-part series about the nutrients our body needs to survive and the foods we get those nutrients from. I find that people are often confused about macronutrients and food groups. Maybe they have heard of them, but they are not totally sure what they are or if they need
- [Resolutions vs Intentions](https://clubworx.net/resolutions-vs-intentions/) - January 1 marks the time people sit down and think about what they want to change for the upcoming year, which usually leads to making New Year’s resolutions. People are excited and filled with fresh new energy and jump into their plan with gusto! Then just a few short weeks later, when all that new
- [Kale Chips](https://clubworx.net/kale-chips/) - A tasty “chip” with lots of health benefits! Yes, it’s true. And before you turn your nose up because the title contains the word kale…know that these chips are loved by almost everyone who tastes them, kids included! I first started making kale chips when I was working at a kid’s cooking camp. I was
- [Easy Lentil Soup](https://clubworx.net/easy-lentil-soup/) - This week’s macronutrient blog focused on protein. Many Americans get most of their protein from animal products, but it’s important to include other types of proteins in your diet. Beans and legumes are great plant-based proteins that also provide fiber and nutrients. Lentils provide 18g of protein per cup, the highest in the bean and
- [Pan-Seared Salmon](https://clubworx.net/pan-seared-salmon/) - This week’s macronutrient blog was a spotlight on fat. This week’s recipe gives you a healthy dose of the essential omega-3 fatty acids. Omega-3 fats provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fats have been shown to help prevent heart disease and stroke,
- [Harvest Muffins](https://clubworx.net/harvest-muffins/) - Happy Halloween! I hope you are having fun preparing for all the trick-or-treaters that are going to flood the streets tonight! My kids are excited to trick-or-treat in our new neighborhood filled with lots of kids. We have been teaching my two-year-old how to trick-or-treat. We practiced yesterday, and he is just excited to get
- [Southwest Quinoa Salad](https://clubworx.net/southwest-quinoa-salad/) - On Wednesday I discussed carbohydrates in the diet, why they are needed and how your body uses them. Give this salad a try for a healthy carbohydrate pick-me-up snack or as a side for your next lunch or dinner. Add some more protein for main dish or taco filler! This dish keeps well, so you
- [Popcorn Seasoning Mixes](https://clubworx.net/popcorn-seasoning-mixes/) - In our house the kids look forward to Friday night because after dinner we all gather ‘round the TV to watch a family movie. It’s a fun way for the family to come together and relax after a busy week. And no movie night is complete without POPCORN! We love to experiment with different popcorn
- [Fresh summer recipes for Labor Day weekend](https://clubworx.net/fresh-summer-recipes-for-labor-day-weekend/) - This weekend many people get an extra day off, thanks to Labor Day on Monday. Labor Day was celebrated in 1892 in New York when 10,000 workers took unpaid leave to march from City Hall to Union Square for the first Labor Day Parade. Over the next 12 years, several sates passed bills to support Labor Day. I wasn’t declared a federal holiday until 1894, after
- [“Lettuce” Create A Healthy Salad](https://clubworx.net/lettuce-create-a-healthy-salad/) - So many people tell me that they eat salad. It’s almost as if people think that’s just what the dietitian wants to hear and they want a pat on the back for making a good choice. But, how do you know if your salads are actually good choices? Don’t hear me wrong, salads are great!
- [Sugar is BAD....Or is It?](https://clubworx.net/sugar-is-bad-or-is-it/) - Cereal, bagels, jelly, yogurt, and spaghetti sauce. What do they have in common? They are all sources of hidden SUGAR. The debate of sugar seems settled across the board; Sugar. Is. Bad. Or is it? You’ve likely heard the following phrase “everything in moderation”, so let me encourage you that sugar is something you CAN
- [Conquer the Quarantine-19](https://clubworx.net/conquer-the-quarantine-19/) - Working from home is common now, and over the past year the Quarantine-19 has become real. VERY REAL. When faced with extra time at home, surmounting stress, and a daily side-by-side relationship with our pantry, a lot of new habits have been created in what could have been under a different pretense, a simple workplace
- [Start Your Day “Vegging Out”--7 Ways to Add Veggies to Your Breakfast](https://clubworx.net/start-your-day-vegging-out-7-ways-to-add-veggies-to-your-breakfast/) - Skipping breakfast, we all know, is bad news. On the flip, an overly-sweet breakfast is damaging to your metabolism in a different way. Then there’s the savory taste profile, by definition meaning “food that is flavorful in ways that don’t involve sugar”. A savory breakfast provides an opportunity to weave in a serving of vegetables
- [Never crave naughty foods again (here’s how)](https://clubworx.net/never-crave-naughty-foods-again-heres-how/) - You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings
- [5 Sneaky Ways to Burn Calories at Work](https://clubworx.net/5-sneaky-ways-to-burn-calories-at-work/) - You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a
- [Don't Believe These Three Supplement Myths](https://clubworx.net/dont-believe-these-three-supplement-myths/) - If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It's estimated one out of every three Americans currently takes some sort of nutritional supplement each day.
- [Open for Motivation!](https://clubworx.net/open-for-motivation/) - If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are
- [Your Holiday Survival Strategy](https://clubworx.net/your-holiday-survival-strategy/) - There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the 2 months. With all the parties, special meals, and edible gifts, weight gain is pretty much inevitable...right? Not so fast. We've
- [Connections](https://clubworx.net/connections/) - Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don't live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more
- [These foods have hidden sugars](https://clubworx.net/these-foods-have-hidden-sugars/) - So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. Your risk of heart attack doubles when 20
- [8 Tips to Maximize Your Time At the Gym](https://clubworx.net/are-you-wasting-time/) - Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending
- [Want Your Kids to Eat Healthy?](https://clubworx.net/want-your-kids-to-eat-healthy/) - Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern diet. Packaged and refined food products
- [The POWER of Habit](https://clubworx.net/the-power-of-habit/) - John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that “We are what we repeatedly do. Excellence then is not an act, but a habit.” It’s pretty clear that the habits you adopt
- [Want to shape up for summer? Eat at home.](https://clubworx.net/want-to-shape-up-for-summer-eat-at-home/) - In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, the evidence
- [Foodie Fitness: Glazed Salmon](https://clubworx.net/foodie-fitness-glazed-salmon/) - Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor! Salmon is full of healthy omega-3 fatty acids and B vitamins, so this is a dinner that you can feel great about eating. Increase the nutrition content of the meal even more by
- [The one thing you’re missing](https://clubworx.net/the-one-thing-youre-missing/) - There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star
- [Have a goal? Here’s how to meet it.](https://clubworx.net/goal-heres-meet/) - Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great,
- [Nutrition: Paleo Overview with Joshua Broome](https://clubworx.net/nutrition-paleo-overview-joshua-broome/) - By: Josh Broome, Owner CrossFit Pathway within ClubWorx Effective, lifelong fat loss is easy with the right food choices. I recommend the majority of your meals look something like this: • 4-8 oz of protein such as chicken, beef, turkey, pork loin or seafood. • Then add several servings of multicolored vegetables, either raw, steamed
- [3 Great Christmas Workouts From Home](https://clubworx.net/3-great-christmas-workouts-home/) - You can't sneak away, but you need a workout more then ever. Holiday chaos is fun but stressful, and you need a mental relief. The cookies and 'nog are calling your name, and you need a good calorie burn. You finally have a little extra time on your hands but nowhere to go workout. Here are 4 great workouts you can do during
- [This Holiday Season, Eat Mindfully, Not Mindlessly](https://clubworx.net/holiday-season-eat-mindfully-not-mindlessly/) - It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about 18 percent of people say

## Pages

- [Home](https://clubworx.net/) - ClubWorx gym in Fuquay-Varina offers best in class fitness! Join us for group exercise classes, yoga, cardio, indoor and outdoor pools, childcare, and more.
- [Yoga at ClubWorx](https://clubworx.net/yoga-at-clubworx/) - Our in-house Yoga studio in Fuquay-Varina offers 30+ yoga classes per week. Classes range from beginner to advanced, plus monthly workshops.
- [GenActive](https://clubworx.net/genactive/) - GenActive This program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training. Through engaging activities and supportive guidance, participants will be empowered to continue their healthy journey.The first half hour will be a discussion of different topics related to nutrition
- [Swim School Wait List Info](https://clubworx.net/swim-school-wait-list-info/) - Swim School Wait List The Evening Swim School Wait List is now open for signups. We have one more session of AM swim school spots still available. X/TwitterThis field is for validation purposes and should be left unchanged.Welcome to ClubWorx Swim School Waitlist signup.Just a reminder that this is a program for kids. If you
- [test new home](https://clubworx.net/test-new-home/) - join now events The Ultimate Fitness + Family Community A healthy, uniquely fun environment for the entire family. We are much more than just a club. We are your total wellness solution in Fuquay Join during June + pay $0 Enrollment! join now Complete Mind + Body Health Move your body. Become fit, stronger and
- [Strength Series](https://clubworx.net/strength-series/) - Strength Series Core Power & Pelvic Health: Rebuilding your Core August 12, 2026 2 Sessions: 10:45am & 5:30pm Do you want to build a truly strong core, but feel unsure where to start? Have you been told to "just do your Kegels" after having a baby, or felt frustrated by core workouts that don't seem
- [Summer Camps](https://clubworx.net/summer-camps/) - Let’s Celebrate Summer Together: All New Summer Camps for 2026! ClubWorx offers 11 WEEKS of fun for kids ages 5-12, with a PIZZA PARTY every Friday! ClubWorx knows how to throw a camp that keeps your kiddos coming back for more each morning and going home ready to hit the pillow in the evenings. Each
- [Nutrition Counseling](https://clubworx.net/nutrition-counseling/) - Abby Kurowski, MS, RD, LD is a Registered Dietitian Nutritionist with over 10 years of experience. We accept most major insurance plans.
- [Pool Schedules](https://clubworx.net/pool-schedules/) - Pool schedules for the 2024 indoor and outdoor pool season. Check before your arrival and we'll see you at ClubWorx!
- [Group Exercise](https://clubworx.net/group-exercise/)
- [Virtual Options](https://clubworx.net/virtual-options/) - In-Studio Virtual Classes Our schedule is very diversified, ranging the popular Les Mills™ suites of classes to yoga and cycling – most in-club AND VIRTUALLY! These classes reach out to every generation, level of fitness and will challenge everyone who is involved while having fun all at the same time! Our Nationally Certified and CPR
- [Member](https://clubworx.net/member/) - 919-567-3400 hours Contact us Refer A Friend Give 7 Days Free To a Friend Get the ClubWorx App Events Kids Night Out - New Dates! New Movies! More Fun >Yoga workshops: 2024 dates now available >Members, refer a friend that joins in December, you get February free > Group Ex & Virtual Yoga Yoga Classes
- [Training & Wellness](https://clubworx.net/training-wellness/)
- [First 90](https://clubworx.net/first90/) - Welcome to ClubWorx! Your first 90 days are where momentum is created, habits are built, and confidence begins to grow. At ClubWorx, we don’t believe in quick starts – we believe in strong foundations. We’re excited you’re here Starting something new can feel equal parts motivating and intimidating—but you’re not doing this alone. At ClubWorx,
- [Court Schedule and Guidelines](https://clubworx.net/court-schedule-and-guidelines/) - Download the Court Schedule Court Schedule & Guidelines Age requirements for basketball court:Ages 3-12 years may use the basketball court ONLY IF accompanied by parent/guardian or when participating in a ClubWorx organized activity which is lead by club staff.Ages 13-15 years may use the basketball court alone ONLY IF they have a signed “Behavioral Contract”
- [Small Group Training](https://clubworx.net/small-group-training/) - Small Group Training offers the advantages of working with a personal trainer, in a progressive small-class format at a lower cost than 1-on-1 training.
- [Personal Training](https://clubworx.net/personal-training/) - Start with a Free Meet & Greet Personal Training See the results you’ve always wanted from your workouts All new members will meet with a nationally certified Personal Trainer to help you get started off on the right foot. You will receive a full InBody analysis so you can see where your baseline is, a
- [Basketball Camps](https://clubworx.net/basketball-camps/) - Enroll your child in ClubWorx Basketball Camp this summer! Designed for ages 10-14, our camps focus on skill development, teamwork, and game strategy.
- [Swim Team](https://clubworx.net/swim-team/) - ClubWorx offers both Summer and Year-Round swim team options at our indoor and outdoor pools in Fuquay-Varina, NC.
- [Personal Training Questionnaire](https://clubworx.net/personal-training-questionnaire/) - Personal Training Questionnaire & PAR-Q+ "*" indicates required fields Step 1 of 10 10% URLThis field is for validation purposes and should be left unchanged.Completing this information is necessary prior to your first visit. This information will provide your trainer some valuable information about you, and help in planning your training and/or nutrition program.Personal InformationFirst
- [Swim School](https://clubworx.net/swim-school/) - ClubWorx Swim School in Fuquay-Varina offers morning and evening classes, for ages 3+, with a 5:1 instructor ratio. Member rates are available.
- [WERQ](https://clubworx.net/werq/) - Get Ready, It’s Time to dance for a cause! We’re Going To WERQ Hard, And Play Hard during this pop and hip hop dance class for a cause!
- [Thank You](https://clubworx.net/thank-you/) - Thank you! Your information has been submitted.
- [Renovation Updates](https://clubworx.net/renovation-updates/) - Exciting news, we have a date! December 5, 2025 Below is some information about the locker room renovation starting next week. If you have any concerns, please direct your emails to Heidi at hmaya@clubworx.net and we will do our best to answer all of your questions. Please know this is a fluid situation and we
- [Birthday Parties](https://clubworx.net/birthday-parties/) - Indoor pool parties, year-round at ClubWorx! Includes 2 lanes, a lifeguard, and use of the designated party room off the pool deck.
- [Challenge](https://clubworx.net/challenge/) - Join the ClubWorx Challenge this May! Transform your fitness with motivation, nutrition, guidance, weekly challenges, prizes & a supportive community.
- [Meet Our Trainers](https://clubworx.net/meet-our-trainers/) - Meet Our Trainers John Chambers My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal trainingRead More Gaby Moreno Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength.
- [Gallery](https://clubworx.net/gallery/) - Free Weights Weight Room Floor The Garage Small Group Training Functional Traning Area The Studio The Studio The Haven Yoga Studio Indoor & Outdoor Pools Indoor Pool Indoor Pool Indoor Pool Indoor Pool Indoor Pool Outdoor Pool Outdoor Pool Cardio Deck Cardio Deck Cardio Deck Basketball Court Court Summer Camp on Basketball Court Cardio Deck
- [Open House](https://clubworx.net/open-house/) - ClubWorx is hosting a FREE community Open House on April 25, 2026 from 8 AM to 2 PM, and you won’t want to miss it!
- [Seniors Free Month](https://clubworx.net/seniors-free-month/) - Senior Programming at ClubWorx Primetimers Group Exercise Aquatics Classes Small Group Training Locally Owned and Operated Since 2001 ClubWorx Senior Programs offer many options to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment.You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with
- [Red Cross Programs](https://clubworx.net/red-cross-programs/) - Red Cross lifeguard certification and re-certification programs are now registering. Get your certification, and be ready for a summer of swim!
- [Athletic Development](https://clubworx.net/athletic-development/) - Athletic Development: for youth athletes ages 10+ Do you have a “tween” or teen that wants to start working out but needs to learn the proper mechanics and techniques for lifting?Does your child play a sport and wants to become faster and stronger in the off-season?Is your athlete recovering from injury and needs to return
- [Yoga Workshop](https://clubworx.net/yoga-workshop/) - In addition to a robust weekly class schedule, ClubWorx regular Yoga Workshops to enhance and improve your technique. Members and non-members may enroll.
- [Kids Night Out](https://clubworx.net/kids-night-out/) - Kids' Night Out Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment! Kids Night Out – Zootopia 2 July 24, 2026 5:30pm-8:30pm Have a date night out, hang with friends, get your shopping done
- [Events](https://clubworx.net/events/) - events Children/Youth Events Genactive Kids Night Out Ongoing Registration Strength Summer Camps Yoga Workshops All Basketball Camps July 20, 2026 - July 24, 2026 MIDDLE SCHOOL AGED KIDS will participate in games and skill development that will improve their basketball fundamentals. Details + Registration Details + Registration Kids Night Out – Zootopia 2 July 24,
- [Contact Us](https://clubworx.net/contact-us/) - Call us: 919-567-3400 100 South Fitness Drive Fuquay-Varina, NC 27526Click for directions Regular club hours* Monday to Thursday 5:00am-10:00pmFriday 5:00am-8:00pmSaturday 7:00am-7:00pmSunday 10:00am-6:00pm*Our indoor pool closes 15 minutes before our club closing hours. Membership Advisor Monday-Friday 8:00am-7:00pmSaturday 8:00am-4:00pmSunday 12:00-4:00pm Children's center Monday – Friday 8:00am-1:00pm & 4:30pm-8:00pmSaturday 8:00am-12:00pmSunday 3:00-6:00pm Contact Us Looking to ask ClubWorx for
- [Sponsorship Request](https://clubworx.net/sponsorship-request/) - ClubWorx Sponsorship Request Form Thank you for your interest in partnering with us! We’re always excited to support athletes, teams, and organizations that align with our values of health, community, and dedication. Please note: We receive many sponsorship requests and, while we’d love to support everyone, we are only able to accept a limited number
- [Teacher Pass](https://clubworx.net/teacher-pass/) - Real People. Real Results. Real Community. Locally Owned and Operated Since 2001 We have a special offer for teachers: Join in April or May Pay No Enrollment & Get Small Group Training Twice a Week Free for One Month! Hurry, offer ends May 31st! Complete this form today:
- [Event Registration](https://clubworx.net/event-registration/) - Event Registration FacebookThis field is for validation purposes and should be left unchanged.This field is hidden when viewing the formDate MM slash DD slash YYYY Are you a member of ClubWorx(Required)Select oneYes, I am a MemberNo, I am not a MemberEnter your member number hereChoose Your EventChoose your event Thursday, June 11th, 11:00am Thursday, June
- [Member Referral Thank You](https://clubworx.net/member-referral-thank-you/) - Thank you for referring a friend!
- [Volleyball](https://clubworx.net/volleyball/) - ClubWorx offers indoor volleyball in the fall, and outdoor volleyball in the spring from our premier fitness facility in Fuquay-Varina, NC.
- [Private Lessons](https://clubworx.net/private-lessons/) - Private Lessons: make a splash! ClubWorx is the perfect destination for swim lessons! We offer year-round private lessons for all ages – children to adults – in our fabulous indoor and outdoor pools. Get the individualized attention you need with private one-on-one sessions to accommodate any schedule. Open to members and non-members. Questions? ContactAmy Smith
- [High School Team Training](https://clubworx.net/high-school-team-training/) - Get more information High School Team Training: Strength, Speed and agility ClubWorx welcomes high school teams to train with nationally certified coaches in a state-of -the-art facility outside of their season. We look at developing all facets of strength, skills and energy systems required to compete. Our programs are written with an understanding of periodization
- [Smoothie Bar](https://clubworx.net/smoothie-bar/) - Smoothie Bar A New $6 Smoothie Special Every Month! Refreshers Power Bowls Refuel & Recovery Smoothies Lifestyle Smoothies (less sugar) Meal Replacement Smoothies Kids Smoothies Kids Smoothies Advocare Pre-Workout Whey & Plant Protein Add-Ins Whole Food Add-Ins Core Supplement Stacks Snacks & Beverages Club Swag & Apparel Nutrition Guide Smoothie Benefits introducing Refreshers Handcrafted from
- [Children's Center](https://clubworx.net/childrens-center/) - register now children’s center ClubWorx offers a “Tween” Center for school aged children ages 6-13 with monitored computer access, video games, board games & puzzles. This is also a great place to do homework or catch up on a good book.We provide a toddler room with our unique indoor and outdoor playgrounds. This area has
- [12 Days of Fit-Mas](https://clubworx.net/12-days-of-fit-mas/) - THERE’S NO BETTER TIME THAN THE HOLIDAYS TO ENJOY GIVING GIFTS TO OUR MEMBERS 12 20 Days ofFit-Mas Available December 12th-31st Only! Click Here to Purchase
- [Masters Swim](https://clubworx.net/masters-swim/) - Masters Swim U.S. Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are available for all swimmers – from beginner, to intermediate, to advanced. Come for some fun and a great workout, or push your limits to improve your form and speed
- [Enter to Win](https://clubworx.net/enter-to-win/) - Enter To Win A 3-MONTH MEMBERSHIP Complete this form and good luck!
- [Fitness Summit](https://clubworx.net/fitness-summit/) - Enter To Win A 3-MONTH MEMBERSHIP Complete this form and good luck!
- [UNC Health](https://clubworx.net/unc-health/) - Real People. Real Results. Real Community. Welcome UNC Health teammates! We invite you to enjoy $0 Enrollment + 20% off Monthly Dues* *with a 12 Month Contract
- [Welcome Neighbor](https://clubworx.net/welcome-neighbor/) - Welcome to the Neighborhood! Come see why we are more than just a gym: A full-service, multi-purpose health and fitness facility, ClubWorx provides a uniquely fun and engaging total wellness solution for you and your family. We offer extensive classes, activities and programs for people of all ages and abilities, including children and seniors. This
- [Corporate Memberships](https://clubworx.net/corporate-memberships/) - Corporate partners enjoy discounted corporate memberships. Contact us to enroll your business in this valuable employee wellness benefit.
- [Health Coaching](https://clubworx.net/health-coaching/) - Start here with a free 20-min consultation Health Coaching What is a health coach? A health coach is there to be your health behavior change expert. They are experts in the health and wellness field trained to help you reach your health and wellness goals. We focus on the whole person and all aspects of
- [Swim Team Swimmer Info](https://clubworx.net/swim-team-swimmer-info/) - For questions and inquiries contactAmy Smith
- [ Assisted Stretch Therapy](https://clubworx.net/assisted-stretch-therapy/) - Inquire Here Assisted Stretch & Advanced Stretch Therapy Benefits of Assisted Stretching can be seen in as little as 1-3 sessions: Reduce pain and soreness Reduce risk of injury Improve flexibility and range of motion Improve mobility and performance Improve circulation Improve sleep quality and more! 1:1 or Semi-Private / Group Stretch Coaching Through semi-private
- [ Assisted Stretch Therapy Inquiry](https://clubworx.net/assisted-stretch-therapy-inquiry/) - One-on-One Stretch Sessions Saturday, June 7th · 6:30-11:30am Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be
- [ClubWorx App](https://clubworx.net/clubworx-app/) - Download our new app to check in, browse classes, and work with your trainer. We will be moving away from our previous member portal in 2025.
- [Newsletter](https://clubworx.net/newsletter/) - Club News No posts found!
- [Policies and Forms](https://clubworx.net/policies-and-forms/) - Policies & Forms Download Facility Rules & Club Etiquette age limits Children’s Center 6 weeks to 6 months: Limit 1 hour 7 months to 11 months: Limit 1.5 hours 1 year & up: Limit 2 hours Locker Rooms 6 years & up: May not use opposite sex locker rooms Basketball Court 3 to 12 years:
- [Senior Programming](https://clubworx.net/senior-programming/) - Try a Free Small Group Training Class Senior Programs ClubWorx Senior Programs offers many options to improve strength, balance, coordination, flexibility and more in a personalized, low-impact, small group environment. You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with purpose. We promise to help you build a
- [Wake County Teachers](https://clubworx.net/wake-county-teachers/) - Corporate Memberships Thank you for being a valued Corporate Partner! Corporate partners get a discounted membership. Take advantage of our 7-day trial to see all that ClubWorx has to offer for you the employee, and your family. Free 7-Day Trial Membership Free 7 Day Trial Membership Come experience everything the ClubWorx community has to offer
- [Youth Cardio Orientation](https://clubworx.net/youth-cardio-orientation/) - Youth Cardio deck orientations are available for children ages 10-15 to learn to safely use the equipment alongside their parents.
- [Careers](https://clubworx.net/careers/) - Ready to work in a fun, health-oriented environment? ClubWorx is hiring! Check out our open positions here.
- [Aquatics](https://clubworx.net/aquatics/) - ClubWorx offers indoor and outdoor pools, swim classes, Red Cross lifeguard certifications, aqua aerobics, and so much more. We're excited to swim with you.
- [Swim School Sign Up Form - Summer Mornings](https://clubworx.net/swim-school-sign-up-form-summer-mornings/) - Swim School Sign Up Register for Summer Morning Swim Lessons here: LinkedInThis field is for validation purposes and should be left unchanged.Membership status?Select OneNon-memberMemberMembers, Enter Your Key Tag NumberAvailable Dates(Required) June 13-July 2 July 9-July 25 July 30-Aug 15 Aug 20-Sept 5 Member PricingJune 13-July 2 Price: July 9-July 25 Price: July 30-Aug 15 Price:
- [Nomination Form](https://clubworx.net/nomination-form/) - Who Makes Us An Epic Team? WHO, ON OUR STAFF, GAVE YOU EXCEPTIONAL CUSTOMER SERVICE? Thank You For Your Feedback! Nominated employees will be put into a monthly drawing for making the member experience an exceptional one! Member Name(Required) First Last Member Email(Required) Staff Member Name(Required) First Last Department(Required)Example or reason for the exceptional customer
- [Terms of Use, Privacy Policy, Waiver and Risk Acknowledgment, and Refund Policy](https://clubworx.net/terms-of-use-privacy-policy-waiver-risk-acknowledgment-refund-policy/) - Cancellation and Refund Policy Waiver and Risk Acknowledgment Privacy Policy Telephone Consumer Protection Act Terms of Use CANCELLATION AND REFUND POLICY Important Update on Cancellations and Refunds: We are committed to providing all participants with the best experience and access to our facilities and programs. However, we have noticed a trend of last-minute cancellations which
- [Birthday Parties Form](https://clubworx.net/birthday-parties-form/) - Birthday Party Sign Up Birthday Parties NameThis field is for validation purposes and should be left unchanged.Membership status?(Required)Non-memberMemberMembers, Enter Your Key Tag NumberParticipant's Name(Required) First Last Participant's Date of Birth(Required) MM slash DD slash YYYY Email(Required) Contact Number(Required)Address(Required) Street Address Address Line 2 City State / Province / Region ZIP / Postal Code AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua
- [Waiver & Assumption of Risk](https://clubworx.net/waiver-assumption-of-risk/) - WAIVER & ASSUMPTION OF RISK Because physical exercise can be strenuous and subject to risk of injury, including serious injury or death, ClubWorx urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage
- [The ClubWorx Story](https://clubworx.net/the-clubworx-story/) - The ClubWorx Story Our Mission Our mission is Better Health, helping achieve personal fitness and wellness goals in a caring and positive environment. We will continue to cultivate an environment committed to success, supported by certified professionals who ensure our programs, services and facility maintain the highest standards. We promise to acknowledge each and every
- [Meet Our Instructors](https://clubworx.net/meet-our-instructors/) - Meet Our Instructors Abby Frazee, MS, RD, LD Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent StateRead More Adrienne Burdine I fell in love with Group Exercise at Clubworx, never having taken a class before I joined the gym.
- [Refund Policy](https://clubworx.net/refund-policy/) - Refund Policy Swim School: You will need to fill out an addition form to set up an auto draft on the 1st of every month. If you would like to cancel your service for the following month, it is mandatory that you cancel by the 20th of the month prior in writing to asmith@clubworx.net. There are
- [Nutrition Blog](https://clubworx.net/nutrition-blog/) - Nutrition Blog Staying Consistent- Not Obsessive- Over the Holiday Season Tips from a realistic Registered Dietitian Dos: Do… Drink your water. Seems a little too sensible, but often around the holidays, the weather is getting Read More » December 14, 2022 Nutrition Blog 5 Things you need to know about Registered Dietitians In a world

## Events

- [Kitty Yoga Workshop + Adoption Event](https://clubworx.net/event/kitty-yoga-workshop-adoption-event/) - We are partnering with Winter’s Grace Animal Rescue & Pooch Pad Foundation to raise funds for kittens & humans alike! Winter’s Grace Animal Rescue will be bringing affectionate kittens and adult cats for adoption! Get Zen, give all the snuggles and take one home! Don’t need another cat? Just come relax with us and help each foundation reach
- [Core Power & Pelvic Health: Rebuilding your Core](https://clubworx.net/event/core-power-pelvic-health-rebuilding-your-core/) - Do you want to build a truly strong core, but feel unsure where to start? Have you been told to "just do your Kegels" after having a baby, or felt frustrated by core workouts that don't seem to make a difference? Real core strength is about much more than crunches. Join Kaitlin, Certified Personal Trainer &
- [Lower Body Workshop: Quads + Glutes](https://clubworx.net/event/lower-body-workshop-quads-glutes/) - If you have trained your legs for a long time but still do not see the results you want, this workshop is for you! Take your training to another level. Improve your technique, learn new training methods, understand the biomechanics of your squats, deadlifts, glutes, and lunges. These four exercises performed with quality will tone
- [Puppy Yoga Workshop + Adoption Event](https://clubworx.net/event/puppy-yoga-workshop/) - We are partnering with Peak Lab Rescue & Pooch Pad Foundation to raise funds for pups & humans alike! Peak Lab Rescue will be bringing in puppies that are up for adoption. Get Zen, give all the snuggles and take one home! Don’t need another dog? Just come relax with us and help each foundation reach
- [Kids Night Out - Lego Movie 2](https://clubworx.net/event/kids-night-legomovie2/) - Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
- [Kids Night Out - Sketch](https://clubworx.net/event/kids-night-out-sketch/) - Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
- [Kids Night Out - Zootopia 2](https://clubworx.net/event/kids-night-out-zootopia2/) - Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
- [The Blood Connection Blood Drive](https://clubworx.net/event/the-blood-connection-blood-drive/) - Join us at this community blood drive to help support local hospitals. Giving back to the community is in our blood.EVERY DONOR WILL RECEIVE $30 IN REWARDS!*TBC will donate $10 per donor to the Fuquay Varina Emergency Food Pantry​ Rewards = TBC Reward points awarded in donor portal. Redeemable for eGift cards in the TBC
- [Strong Families: Parent + Child Strength + WOD Class](https://clubworx.net/event/strong-families-parent-child-strength-wod-class/)
- [Red Cross Lifeguard Recert](https://clubworx.net/event/red-cross-lifeguard-recert-apr26/) - Re-certification students join the Sunday-only portion of training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements
- [Red Cross Lifeguard Recert](https://clubworx.net/event/red-cross-lifeguard-recert-jun14/) - Re-certification students join the Sunday-only portion of training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements
- [Red Cross Lifeguard Recert](https://clubworx.net/event/red-cross-lifeguard-recert-jun7/) - Re-certification students join the Sunday-only portion of training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements
- [Red Cross Lifeguard Recert](https://clubworx.net/event/red-cross-lifeguard-recert-may17/) - Re-certification students join the Sunday-only portion of training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements
- [Red Cross Lifeguard Recert](https://clubworx.net/event/red-cross-lifeguard-recert-may3/) - Re-certification students join the Sunday-only portion of training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements
- [Nutrition Workshop: "Food as Medicine" for Vitality + Longevity](https://clubworx.net/event/nutrition-workshop/) - Join Registered Dietitian Abigail Frazee for an engaging Food as Medicine workshop focused on using everyday nutrition to support better health, vitality, longevity, and overall wellness. Participants will learn practical strategies for building balanced meals, improving daily eating habits, and using food to help prevent chronic disease. This interactive session will provide realistic, evidence-based tools
- [Genactive](https://clubworx.net/event/genactive-june/) - This program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training. Through engaging activities and supportive guidance, participants will be empowered to continue their healthy journey. The first half hour will be a discussion of different topics related to nutrition
- [Athletic Development](https://clubworx.net/event/athletic-development/) - Do you have a “tween” or teen that wants to start working out but needs to learn the proper mechanics and techniques for lifting?Does your child play a sport and wants to become faster and stronger in the off-season?Is your athlete recovering from injury and needs to return to play?This is the program for you!
- [Restorative Yoga Workshop](https://clubworx.net/event/restorative-yoga-workshop-oct2/) - In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for every
- [Restorative Yoga Workshop](https://clubworx.net/event/restorative-yoga-workshop-sep11/) - In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for every
- [Restorative Yoga Workshop](https://clubworx.net/event/restorative-yoga-workshop-july31/) - In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for every
- [Restorative Yoga Workshop](https://clubworx.net/event/restorative-yoga-workshop-june12/) - In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for every
- [Open House: Down Home on The Farm](https://clubworx.net/event/open-house-down-home-on-the-farm/) - Join us for new group exercise launches, giveaways and treats, visit our mini farm, giant waterslide and so much more! Free for everyone in the community!
- [Sun's Out, Guns Out 6-Week Challenge](https://clubworx.net/event/suns-out-guns-out-6-week-challenge/) - Get a Challenge T-shirt & an InBody scan at the beginning and end! Weekly prizes include: Gym Swag, $10 ClubBux, Yoga Mat, Gym Bag, Water Bottle, 5 Pack Smoothie Daily Challenges Workouts delivered directly to your App Nutritional Workshop and healthy recipes InBody Scan at the beginning and end Accountability Coach Daily emails offering support,
- [Genactive](https://clubworx.net/event/genactive-may/) - This program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training. Through engaging activities and supportive guidance, participants will be empowered to continue their healthy journey. The first half hour will be a discussion of different topics related to nutrition
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-may2-3/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Indoor Volleyball League](https://clubworx.net/event/indoor-volleyball-league/)
- [Benefits of IV Hydration](https://clubworx.net/event/benefits-of-iv-hydration/) - Join Jamie, BSN, RS, as she shares the benefits of IV hydration and how her customized IV hydration and wellness injections are designed to support your personal wellness goals. Rapid Rehydration Vitamin and Nutrient Boost Energy and Recovery Immune Support Detox Support Migraine and Fatigue Relief
- [Benefits of IV Hydration](https://clubworx.net/event/benefits-of-iv-hydration-2/) - Join Jamie, BSN, RS, as she shares the benefits of IV hydration and how her customized IV hydration and wellness injections are designed to support your personal wellness goals. Rapid Rehydration Vitamin and Nutrient Boost Energy and Recovery Immune Support Detox Support Migraine and Fatigue Relief
- [USA Weightlifting Level 1](https://clubworx.net/event/usa-weightlifting-level-1/) - The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training. Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction,
- [Strength Series: Walking Economy](https://clubworx.net/event/strength-series-walking-economy/) - This workshop is geared toward seniors. Since I started doing Seniors Thrive, I’ve been able to get closer to the members and talk with them about the walking economy, but I would like more older people to understand the importance of this and how it can be improved with exercise! Clearly, this would be an
- [Strength Series: Upgrade Your Lats](https://clubworx.net/event/strength-series-upgrade-your-lats/) - Learn the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results.
- [Strength Series: Shoulders 3D](https://clubworx.net/event/strength-series-shoulders-3d/) - This workshop focuses on how to develop strong and toned shoulders. Learn about the three divisions of the shoulder and why it is important to know this when training and planning your workouts, as well as how to avoid injuries to the rotator cuff.
- [Wellness Challenge Nutrition Workshop](https://clubworx.net/event/wellness-challenge-nutrition-workshop/) - Developing Healthy Habits: Weight loss can be challenging but does not have to be! Join our Registered Dietitian, Abigail Frazee for a question and answer workshop designed to help you on your wellness journey, whether you are trying to lose weight or eat healthier. Weight loss is about more than what you eat! We will
- [WERQ Charity Workout](https://clubworx.net/event/werq-charity-workout/) - The Be The Rainbow Foundation helps support families facing childhood cancer throughout their journey and beyond. All proceeds of the event to help Children’s Cancer with Be the Rainbow Foundation. The Be The Rainbow Foundation helps support families facing childhood cancer throughout their journey and beyond. Come join us for our charity WERQOut and donate to
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-jul11-12/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-jun13-14/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-may9-10/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-may16-17/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-may30-31/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Red Cross Lifeguard](https://clubworx.net/event/red-cross-lifeguard-jun6-7/) - Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. You will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries. This
- [Summer Camp: Spirit Week](https://clubworx.net/event/summer-camp-spirit-week/) - We’ve got spirit how about you? What would camp be without spirit week? Show us just how much spirit you have on pajama day, crazy hat day or inside out day to name a few. ClubWorx knows how to throw a camp that keeps your kiddos coming back for more each morning and going home
- [Summer Camp: ClubWorx Got Talent](https://clubworx.net/event/summer-camp-clubworx-got-talent/) - Whether you’re singer, a magician, a dancer, or have a talent that doesn’t even have a name yet — this is your time to shine. ClubWorx Got Talent is a high-energy, week-long camp designed to take individual & group performers from practice room to prime time. Will you get the Golden Buzzer? ClubWorx knows how
- [Summer Camp: Camp Mash Up](https://clubworx.net/event/summer-camp-camp-mash-up/) - It’s kids’ choice week! This week we will revisit all our favorite camp themes and favorite games from camps past. Summer 2026 is going to be the most magical and memorable summer yet! ClubWorx knows how to throw a camp that keeps your kiddos coming back for more each morning and going home ready to
- [Basketball Camps](https://clubworx.net/event/basketball-camps-1/) - MIDDLE SCHOOL AGED KIDS will participate in games and skill development that will improve their basketball fundamentals and give them a chance to have a lot of fun while doing it. Led by David Kushner, current JV coach at Fuquay-Varina, and previous coach of Middle Creek and Willow Springs Men’s Varsity Basketball.
- [Basketball Camps](https://clubworx.net/event/basketball-camps-2/) - MIDDLE SCHOOL AGED KIDS will participate in games and skill development that will improve their basketball fundamentals and give them a chance to have a lot of fun while doing it. Led by David Kushner, current JV coach at Fuquay-Varina, and previous coach of Middle Creek and Willow Springs Men’s Varsity Basketball.
- [Kids Night Out - Home](https://clubworx.net/event/kids-night-out-home/) - Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
- [Sharing Some Member Love!](https://clubworx.net/event/sharing-some-member-love/) - We are bringing in baby goats from Rocking RH Farms for you to snuggle! Plus the front desk will be giving samples of love potions and chocolates.

## Categories

- [Uncategorized](https://clubworx.net/category/uncategorized/)
- [Employees](https://clubworx.net/category/employees/)
- [Success Stories](https://clubworx.net/category/success-stories/)
- [Nutrition Blog](https://clubworx.net/category/nutrition-blog/)
- [Careers](https://clubworx.net/category/careers/)
- [Trainers](https://clubworx.net/category/trainers/)
- [Instructors](https://clubworx.net/category/instructors/)
- [Programs](https://clubworx.net/category/programs/)
- [Yoga Workshops](https://clubworx.net/category/events/yoga-workshops/)
- [Renovations](https://clubworx.net/category/renovations/)
- [Kids Night Out](https://clubworx.net/category/events/kids-night-out/)
- [Nutrition](https://clubworx.net/category/events/nutrition/)
- [Seniors](https://clubworx.net/category/events/seniors/)
- [Strength](https://clubworx.net/category/events/strength/)
- [Certifications](https://clubworx.net/category/events/certifications/)
- [Children/Youth](https://clubworx.net/category/events/children-youth/)
- [Genactive](https://clubworx.net/category/events/genactive/)
- [Events](https://clubworx.net/category/events/)
- [Events](https://clubworx.net/category/events/events-events/)
- [Athletic Development](https://clubworx.net/category/events/athletic-development/)
- [Red Cross](https://clubworx.net/category/events/red-cross-events/)
- [Summer Camps](https://clubworx.net/category/events/summer-camps/)
- [Ongoing Registration](https://clubworx.net/category/events/ongoing-registration/)

## Tags

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