Peter  Melanson
MS, CSCS*D, RSCC*D
919-567-3400
EMAIL

ClubWorx is thrilled to welcome Peter Melanson, MS, CSCS*D, RSCC*D to help expand our services especially as it relates to maximizing sports performance, reducing injuries and personal training. Before moving to North Carolina he worked for the National Strength and Conditioning Association as the Education Department Manager where he focused on providing education for current and potential strength coaches and personal trainers. While at the NSCA he also worked internationally in the same capacity with various countries including China. Prior to that he served as the Head Strength & Conditioning Coach for the United States Olympic Committee based in Colorado Springs, while overseeing all three USOC training center S&C facilities. His experience includes six years as the Assistant Strength and Conditioning Coach for the United States Air Force Academy. He has trained elite collegiate, amateur, and professional athletes at such places as the New York Jets (NFL) and the Univ. of Tennessee Volunteers. Peter also served as the National Director of Strength/Conditioning and Advanced Rehab for HEALTHSOUTH, while developing and operating their Human Performance Center. He has worked with professional athletes including Peyton Manning and Todd Helton as well as Olympic Gold Medal athletes through elite programs that include USA Volleyball, USA Wrestling, USA Speedskating, and USA Triathlon just to name few. ClubWorx is excited to work with Peter to develop one of the top Sports Performance Programs available to any and every athlete looking to take their performance to its greatest potential. (Peter is currently on sabbatical.)



Kathy Kreis
Wellness Director,
Personal Trainer, RN

919-567-3400
EMAIL

I have been a personal trainer in the fitness industry for over 20 years. Throughout my past, I have continuously added more certifications and qualifications to my resume. I began my career training clients ranging in age from 10 to 80. I have worked with cardiac rehab patients as well as elite athletes looking to fine tune their performance. I have designed cross training programs for many athletes in a variety of sports, including: high school volleyball, figure skating, golf, basketball, and even triathletes! Through my extensive Pilates training with the PMA, I also have a vast knowledge base for designing core and postural programs for all ages.

My areas of expertise are apparent in my willingness to provide the most comprehensive training and coaching to each and every client I work with. I rely on my education and experience as a certified Diabetes Educator, a certified Nutrition Consultant, and a Registered Nurse. In addition, I have many years of management experience, including managing an All Women’s Fitness Center.


Chris Kacyon
MS, EP-C
Certified Exercise Physiologist
717-514-1382
EMAIL

I am currently a Professor in the Department of Health and Fitness Science at Wake Technical Community College, NC. My primary curriculum focus is in Exercise Science, Fitness Testing, Weight Training, and Exercise Prescription for Healthy and Special Populations. In addition to teaching, I am the Exercise Physiologist for The Everyday Athlete Matters and a Fitness Specialist at Duke Medical Centers Diet and Fitness Center. Previous to this, I received a graduate degree in Exercise Science from East Stroudsburg University of Pennsylvania. My graduate thesis detailed the beneficial and detrimental effects of interval training in overweight individuals and has been presented in regional/national conferences across the US. Prior to this, I worked as a Bariatric Physician Specialist at the obesity clinic in Lancaster General Hospital, Pennsylvania. This was when working with the overweight/obese population became a primary passion of mine. I since have devoted my research to finding the most efficient and effective ways to achieve healthy weight management.



Beverly Moore
Personal Trainer
919-567-3400
EMAIL

I have been in the fitness industry for over 11 years. I first received my Group Exercise and Kickboxing Certifications. Realizing how much I loved to help others achieve their fitness goals, I decided to add Personal Trainer to my list of Certifications. I have been training for over 9 years and couldn’t imagine another career that would bring me more pleasure.

My experience is varied. I have competed in 2 fitness competitions, and several local triathlons and 5K races, and plan to compete in my first Half Ironman Triathlon in November, 2010. I have raced motocross since 1996, and now as a trainer, understand more the importance for endurance, balance and core strength in the sport. I have been teaching ‘boxing on the bag’ for 7 years and most recently I added TRX to my list of certifications and have to say that it is, by far, one of the most functional pieces of equipment that I have ever used. I am so excited about the future of TRX.

As your trainer I would work with you the best way I know how to help you reach your fitness goals. My goal is to help you find what challenges you, what motivates you and what pushes you to be the best you can be! Oh, and share a few laughs along the way!

 



Deanna Burke
Personal Trainer
919-567-3400
EMAIL

Athletics has played an important role for both me and my family. I excelled throughout high school and college, playing softball & volleyball and competing on a national level in cheerleading and track & field. During my 3 years as a sprinter on the Indoor & Outdoor Track and Field teams for a Division III college, I accepted the MVP award each year, was All-Conference and All-American academically, and ranked 13th nationally in the 100m dash and 10th in the 55m dash. I’m proud to say my records still haven’t been broken! I was so motivated by athletics that I majored in Physical Education vowing to teach children the importance of staying active and healthy in life.

After having my children, I lost over 30 pounds by eating right and staying active. I owe every ounce of confidence I possess to the experiences I’ve had in athletics. I know how awesome it feels when I achieve a goal I have set for myself and I want to share that with anyone who will let me. With so many years experience and specialty training, I have found my niche in training clients through circuit or boot camp style sessions.  I love to teach Les Mills BodyPump, BodyCombat, BodyAttack & RPM. I'm also a Level 1 Battling Ropes Coach & TRX trainer.


My motto is - if I can do, so can you!! Even if that means we take baby steps. I will motivate and stand by my clients’ side in order to push them to the level that they desire so they are truly proud of themselves!



Megan Bidwell
Personal Trainer
919-567-3400
EMAIL

Education: BS, Recreation and Parks Management, The Pennsylvania State University
Certifications: American Academy on Exercise (ACE), Certified Personal Trainer

Specialization: Weight Loss, Circuit Training, Functional Training, Body Weight Exercise, Beginner Running Programs

Personal Workout Plan: Strength Training 3-4 days a week, cardio/running 5-6 times a week, and yoga and/or Pilates 2 days per week.


Training Philosophy: My training philosophy is to "Keep it Simple”. There is a lot of confusing information out there on fitness and nutrition. Let me design a simple and effective workout program for you that works with your schedule and will help you achieve your goals.

Personal Notes / History: I have been active all of my life, beginning with classical ballet, then competitive gymnastics and high school level cheerleading. As an adult, I have competed in several 5k races, sprint-triathlons and a half-marathon. I am married to my college sweetheart, Todd, and together, we have two sons, Aidan (10) and Colin (7).

Interests: Running, weight training, yoga and Pilates. Spending time with my family in the great outdoors!



Julie Hill
Personal Trainer
919-567-3400
EMAIL

For as long as I can remember I have enjoyed being active, either playing sports, running, biking, or hiking outdoors with my family. Over the years I have completed in several 5Ks, a half marathon, and various sprint triathlons. I have found mental and physical balance and personal strength through exercise. I wanted to become a personal trainer to motivate and educate others about the benefits of exercise and living a healthy lifestyle. Health and fitness is more than just your physical appearance, exercise makes us feel better and can contribute to a healthier life. I have discovered through coaching young girls with Girls on the Run to teaching water aerobics at a senior living facility, that I enjoy working with individuals and groups of all ages. I strive to create a personal relationship with my clients and hope to make the gym feel like a welcoming place. Believe in yourself, many people tend to create their own obstacles. You can go as far as your mind lets you. Remember, what you believe, you can achieve.

Certifications: United States Water Fitness Association (USWFA) Water Fitness Instructor, National Academy of Sports Medicine (NASM) Personal Trainer, Interactive Fitness Trainers of America (IFTA) Indoor Biking Instructor

Hobbies: Outside of the gym I enjoy reading, sewing, gardening, camping, and most importantly hanging out with my husband and four children.



Joan Pearce
Personal Trainer
919-567-3400
EMAIL

Professional Certifications: NASM certified Personal Trainer and Weight Loss Specialist, qua and Group Fitness certifications

Personal Workout Plan: The key to my workouts is variety! I mix up my cardio and weight training techniques constantly. Watching my portions and diet is important and I am sure to always listen to my body!

Hobbies: Outside of being a fitness geek I am a professional singer. I teach voice, piano, acting, and stage movement in my private studio. I also love spending time with my amazing husband Brett and my animals - dogs, cats, reptiles and fish.

Additional Information: From childhood into adulthood I have always been an extremely active person. I played soccer from pee wee level up through high school and also rode horses. I danced my whole life and continued dancing through college. I have been a personal trainer for over 8 years and absolutely love it! I feel blessed every day to help change people’s lives and be a positive influence on keeping them healthy now and in the future.

Specialities: Integrated Flexibility, Balance, Resistance, Reactive, Speed-Agility-Quickness, and Core training



Mindy Dershem
Personal Trainer
919-567-3400
EMAIL

My interest in wellness developed at an early age when it became apparent to me how much a person’s quality of life is influenced by the lifestyle habits they develop. I pursued degrees at Penn State and Wake Forest focused in Health and Exercise Science. My early work experience was in out-patient cardiac rehabilitation, where I developed exercise prescriptions and monitored responses to exercise for people who had experienced various cardiac events. In addition to being a part of the personal training team, I teach group exercise classes here at Clubworx, work as an adjunct instructor in Wake Tech’s Health and Fitness Sciences program, and instruct CPR/First Aid/AED through the American Heart Association. I enjoy helping people set and safely work toward attainable fitness goals to create healthy habits for a lifetime. Specifically, the positive impact that regular exercise has on people’s mental health continues to amaze me, and I look forward to sharing that with my clients!

Certifications: ACSM Clinical Exercise Specialist, AHA CPR, First Aid, AED Instructor



Victoria Benditz
Personal Trainer
Water Fitness Instructor

919-567-3400
EMAIL

Last year I participated in the ClubWorx New Year, New You Transformation Challenge. I loved working out, but I needed someone to hold me accountable and help me achieve my goals.  I welcomed the challenge, and excelled. I was finally able to combine my love for working out with my new knowledge of nutrition—and achieve success. This challenge sparked something new - the desire to help others achieve their own fitness goals.  Before the challenge ended, I made the decision to become a personal trainer and lead my own group in the challenge the next year. I look forward to sharing my tips and helping my clients achieve their own success.

Professional Certifications: ACE Personal Trainer Certified, NETA Certified in Senior Fitness United States Water Fitness Association (USWFA) Water Fitness Instructor, CPR/First Aid/AED Certified

Education:  In addition to personal training, I have been a water aerobics instructor for the past 3.5 years.  I love my classes and water family. I also enjoy participating in the ClubWorx Masters swim program.

Hobbies: I enjoy spending time with my husband and our boys. I love being a soccer, baseball, and Tae Kwon Do mom.  I am the Youth Director at a local church and am active in our Missions Ministry.


Ian McAllister
BS-EP
BS - Exercise Science
Crossfit Level One Coach

EMT-B
919-710-2933
EMAIL

My name is Ian McAlister and I love what I do!  I am a former collegiate athlete at Campbell University and my health and fitness journey led me to become a personal trainer and CrossFit coach at Clubworx.  My aim is to help you achieve your ultimate health and fitness goal!  I am driven to provide my clients with the most current fitness and nutritional information available.  I believe you can beat genetics and reach your next level of fitness if you train hard, and make it a lifestyle!  Best of all I can help you in the gym, in your home, or online, whatever works best for you!

Education: Campbell University, Exercise Science Degree

Certifications: CrossFit Level 1, EMT/CPR/AED


Danae Canna
ACE Certified Personal Trainer
ACE Youth Fitness Specialist
Original Strength Certified

919-567-3400
EMAIL

I am very passionate about health and fitness and I love all things having to do with exercise!  I recently graduated from Wake Tech and received my ACE personal training certification in 2015.  Since that time I've been adding certifications to my resume and working in the fitness industry as a personal trainer and group class instructor.  I specialize in Kids Fitness. Getting children excited about exercise and teaching them how to live a healthy life is one of the most important parts of being a personal trainer to me.  I love helping people achieve their fitness goals and showing them how to enjoy the process.  

I have experience in many different exercise areas including CrossFit, Original Strength, kick boxing, and weight lifting. I am a 4th degree black belt in Tae Kwon Do, ACE Certified Personal Trainer, ACE Youth Fitness Specialist, MovNat Level I, and Original Strength Certified.

Jessica Walter
ACE Certified Personal Trainer
919-567-3400

I played softball in high school. In college, I participated in dance classes.  Once I graduated, I landed a new job and fell out of fitness for a few months. I was determined to get back on track. I didn't know much about lifting weights, so when I started at a new gym, it was a bit intimidating for me. I faced my fears and slowly incorporated more weight lifting into my routine. It was not long until I was able to feel comfortable with lifting weights and doing cardio consistently. Now, gym sessions are my therapy. I feel the best after I accomplish a tough workout because I know I am one step closer to where I want to be. My focus as a personal trainer is to help you reach your goals. I want you to always leave the gym feeling accomplished. I also want you to know that I am here cheering you on, every step of the way!

Professional Certifications: B.A. Psychology, ACE Certified in Personal Training

Personal Workout Plan: Weight training six times a week and cardio four to five times a week. I also like to participate in yoga once or twice a week.

Hobbies: Hiking, walking my dog, exercising, spending time with family and friends, traveling.

Favorite quote: "You miss 100% of the shots you don't take"

Maddie Grade
NASM™ Certified Personal Trainer
919-567-3400

My name is Magdalena Grace, but most people know me as Maddie.  I have been in love with “movement” for all my life as far back as I can remember, and from what I'm told, even before that!

As a young teenager I became increasingly aware of how many people struggle with their self-worth in respect to their appearance.  I also began to understand that people often put an emphasis on appearance above genuine health.  I determined that I wanted to do something to change that for as many people as I can, so I decided to become a personal trainer and am blessed to have found my “calling” at such a young age.  I have discovered that faith doesn't make things easy, yet it does make all things possible!

Along my journey I have accomplished various personal fitness-related goals, like biking up one of the highest summits in the Eastern US at 15 years old, after training daily for over 2 years to accomplish that dream.  I have enjoyed hiking most of my life and completed one of the most difficult hikes in the Appalachian Mountain Trail system with my family at 14 years old, after 5 years of working towards that goal.  Summiting continues to be a passion of mine.  Strength training is also something I have become quite passionate about, yet I understand that balance is needed in the pursuit of fitness for optimal health to be achieved.

Additionally, I realize the importance of remaining teachable and continuing my education in order to provide the most trustworthy guidance possible.  Therefore I am committed to the pursuit of additional specialty certifications so I can maintain a point of expertise in developing programs that are the best for my clients.  Practice doesn't in fact make perfect, it makes permanence, so it's vital to practice perfectly.

Recognizing that every individual is unique in their body chemistry, their personality and their goals, I am committed to getting to know you and listening to you; as I develop programs for each client's individual needs while encouraging you to achieve them, no matter what it takes!

I am dedicated to “complete” health, body, mind and spirit, and take great joy in helping others achieve their fitness goals!  I believe that a healthy lifestyle should indeed be a priority, but doesn't need to be a chore.  Working out can be, and should be, a blast!  We will have a great time working together to accomplish your fitness goals and change your life for the better, forever!

Personal Mission Statement:  To always maintain an attitude of gratitude; and to give, humbly and sincerely.  It's what I desire to do best and commit to learning to do better each and every day.

Certifications:  National Academy of Sports Medicine (NASM) Certified Personal Trainer

Interests:  Faith & Family, Health & Fitness, (Obviously :) Sea & Summit, Missions, Singing, Art

 

ClubWorx, 100 South Fitness Drive, Fuquay Varina, North Carolina 919.567.3400
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