Are you looking for a workout that will result in a DRAMATIC CHANGE?

Shred is cardiovascular, endurance, and core, intensive workout for all fitness levels. This program will focus on dumbbell, kettlebell, cardio & bodyweight movements that will bring your workout to the next level.


Members $75/month, Non-Members $130/month


Tuesdays 5:15am, 6:15am, 8:00am, 9:30am, 12:00pm, 4:30pm, 5:30pm, 6:30pm & 7:30pm
Thursdays 5:15am, 6:15am, 8:00am, 12:00pm, 5:30pm &
Saturdays 10:00am

For more information contact Deanna Burke