Shred

Are you looking for a workout that will result in a DRAMATIC CHANGE?

Shred is cardiovascular, endurance, and core, intensive workout for all fitness levels. This program will focus on dumbbell, kettlebell, cardio & bodyweight movements that will bring your workout to the next level.

cost

 

Members $75/month, Non-Members $130/month

days/times

 

Tuesday, Thursday and Saturdays
5:15am, 6:15am, 8:00am, 9:30am, 12:00pm, 4:30pm, 5:30pm,
6:30pm & 7:30pm

For more information contact Deanna Burke

919-567-3400