ClubWorx

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STRENGTH, SPEED, AND AGILITY

Save the Date!

Meet The Coach! Join the Director of Fitness for a player/parent info session on Thursday, March 31st at 5:30pm

Every Monday, Wednesday and Thursday at 3:00 pm. (until school is out)

$90 PER MONTH MAY, JUNE & JULY

DAYS & TIMES

Every Monday, Wednesday and Thursday at 3:00 pm.

Investment

$90 Per Month May, June & July

Class Descriptions
Clubworx-Team-Training-V7

Strength & Power

(2 days/week)

Designed specifically for athletes, our strength program will develop a base of athletic strength. This strength base will be the building block for speed and explosiveness and is vital to the on-field athletic presence of athletes. We will prioritize building strength in the lower body and core, focusing on strength-building exercises including, back squats, split squats, kettlebell swings, hex bar lifts, sled pushes and various other calisthenics.

Speed and Explosiveness

(1 day/week):

Designed to create explosive speed and quickness, our speed and agility program will promote straight line acceleration and speed along with quickness for changing direction and achieving advantageous position. We will incorporate drills including sled pulls, weighted sprints, hill sprints, plyometrics (explosive jumping), footwork drills and more.

Athletic Mobility

(daily):

During warm-ups and cool downs, athletes will be introduced to joint specific flexibility and mobility exercises, movement, and stretching positions. Athletic mobility is vital in mitigating injury and increasing athletic ability as well as educating athletes on how to increase mobility outside of training sessions.

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