Sports Team Training
STRENGTH, SPEED, AND AGILITY
ClubWorx welcomes teams to train with nationally certified coaches in a state-of -the-art facility outside of their season. We look at developing all facets of strength, skills and energy systems required to compete. Our programs are written with an understanding of periodization and balance to keep athletes healthy and progressing year after year.
With scaled options for all workouts, we offer programming for all levels of athletes, from beginners who want to get their first pull up and develop foundational skills, to elite athletes aspiring to reach high-level competitions.
Strength & Power
Designed specifically for athletes, our strength program will develop a base of athletic strength. This strength base will be the building block for speed and explosiveness and is vital to the on-field athletic presence of athletes. We will prioritize building strength in the lower body and core, focusing on strength-building exercises including, back squats, split squats, kettlebell swings, hex bar lifts, sled pushes and various other calisthenics.
Speed and Explosiveness
1 Day/Week
Designed to create explosive speed and quickness, our speed and agility program will promote straight line acceleration and speed along with quickness for changing direction and achieving advantageous position. We will incorporate drills including sled pulls, weighted sprints, hill sprints, plyometrics (explosive jumping), footwork drills and more.
Athletic Mobility
Daily
During warm-ups and cool downs, athletes will be introduced to joint specific flexibility and mobility exercises, movement, and stretching positions. Athletic mobility is vital in mitigating injury and increasing athletic ability as well as educating athletes on how to increase mobility outside of training sessions.
PROGRAM INFORMATION
- Days and Times
- Two to three times a week based on days & times that work for your entire team. During the school year sessions can start as early as 3:00pm.
- Investment
$99 per month/per player
Question? Contact Deanna Burke
ATHLETIC DEVELOPMENT
ATHLETIC AND SPORT DEVELOPMENT 13+
This program is geared towards building proper weightlifting movement patterns while simultaneously promoting athletic resiliency and injury prevention. The programming includes Olympic and traditional barbell / dumbbell / “odd-object” training, metabolic conditioning, and mobility development.
- Days and Times
- Monday & Wednesday: 13 Years and older: 4:00-5:00pm
- Investment
Members $90/EFT or $99 PIF
Non-members $109/PIF or $119 PIF
Question? Contact Deanna Burke