A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.  

RPM is a 50 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

BODYPUMP^™ is THE ORIGINAL BARBELL CLASS^™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. 

RPM is a 30 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered. BODYFLOW VIRTUAL is available as either a55, 45 or 30-minute workout.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

BODYPUMP^™ is THE ORIGINAL BARBELL CLASS^™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

A combination of Yoga postures and Pilates corestrengthening exercises. Benefits include better flexibility muscular strengthand relaxation.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Description:Description:During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.

Description:LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.   

Category:
Class Desc: Whether you’re looking to improve or transition into a regular workout routine or to maintain your current level of fitness, The Fit Series is an excellent choice. Fit Cardio (FC) workouts will assist you in regaining or maintaining your cardiovascular endurance…you pick the intensity! Fit Strength (FS) consists of functional strength training for members new to strength training as well as those ready to push their limits.
Instructor:

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

Description:During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.

Description:LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

RPM is the group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

Description:GentleYoga is designed to reduce tension caused by everyday stress. We will begin by stretching the large postural muscles of the body andthen move into the gentle, classic yoga postures. This Friday am class is slowmoving flow and stretch designed to release tight joints and muscles from theparticipants’ week and build strength and balance. 

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

This practicecombines flow and deep stretching. Slow flowing sequences make this a yogastretch class with a meditative quality. In these classes we ease into longerholds and deeper stretches borrowing from Yin and Restorative practices.  

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.      

Description:During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered. BODYFLOW VIRTUAL is available as either a55, 45 or 30-minute workout

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

Description:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

This practice combines flow and deep stretching. Slow flowing sequences make this a yoga stretch class with a meditative quality. In these classes we ease into longer holds and deeper stretches borrowing from Yin and Restorative practices.

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.      

During BODYFLOW an inspired sound track plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered. BODYFLOW VIRTUAL is available as either a 55, 45 or 30-minute workout.

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

RPM is a 30 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

Description:GentleYoga is designed to reduce tension caused by everyday stress. We will begin by stretching the large postural muscles of the body andthen move into the gentle, classic yoga postures. This Friday am class is slowmoving flow and stretch designed to release tight joints and muscles from theparticipants’ week and build strength and balance. 

This class may include a variety of formats such as interval, circuit, Tabata, etc. with various types of cardio and strength segments. All fitness levels welcome. A fun class to burn calories and mix it up!

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.    

Description:A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered. BODYFLOW VIRTUAL is available as either a55, 45 or 30-minute workout.

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious caloriesQ 

Description:A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

RPM is a 50 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.    

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.  

RPM is a 50 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

BODYPUMP^™ is THE ORIGINAL BARBELL CLASS^™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

A modern version ofclassic balletic training; a 30-minute workout designed to shape and tonepostural muscles, build core strength, and allow you to escape the everyday.Incorporating classic ballet positions, with modern music, LES MILLS BARRE is acombination of cardio and strength with high reps of small range-of-motionmovements and very light weights.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. 

RPM is a 30 minute group indoor cycling workoutwhere you control the intensity. It’s fun, low impact! With great music pumpingand the group spinning as one, your instructor takes you on a journey of hillclimbs, sprints and flat riding. In an RPM workout you repeatedly spin thepedals to reach your cardio peak then ease back down, keeping pace with thepack to lift your personal performance and boost your cardio fitness. Youcontrol your own resistance levels and speed so you can build up your fitnesslevel over time. It’s a journey, not a race!

During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered. BODYFLOW VIRTUAL is available as either a55, 45 or 30-minute workout.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

BODYPUMP^™ is THE ORIGINAL BARBELL CLASS^™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

A combination of Yoga postures and Pilates corestrengthening exercises. Benefits include better flexibility muscular strengthand relaxation.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

Description:Description:During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.

Description:LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.   

Category:
Class Desc: Whether you’re looking to improve or transition into a regular workout routine or to maintain your current level of fitness, The Fit Series is an excellent choice. Fit Cardio (FC) workouts will assist you in regaining or maintaining your cardiovascular endurance…you pick the intensity! Fit Strength (FS) consists of functional strength training for members new to strength training as well as those ready to push their limits.
Instructor:

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

Description:During BODYFLOW an inspiredsoundtrack plays as you bend and stretch through a series of simple yoga movesand embrace elements of Tai Chi and Pilates. Breathing control is a part of allthe exercises, and instructors will always provide options for those justgetting started. You’ll strengthen your entire body and leave the class feelingcalm and centered.