Choose either TRX or Small Group Training, pick 1 class per week or 2!
Register monthly - space is limited.
Both classes are for all fitness levels.

TRX Suspension Training ®

TRX Suspension Training ® makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. This also means all fitness levels can work at the same time in the same class! Whether your goal is to IMPROVE MOBILITY, FLEXIBILITY, STRENGTH OR ENDURANCE, TRX HAS IT ALL!

days/times

Mondays at 8:30am

Small Group Training

This small group training incorporates different modalities like weight training, cardio, circuit training and more to keep you moving and motivated.

days/times

Thursdays at 9:30am

For more information contact Nathaly Turcios

919-567-3400

cost

Members 1 class per week $50/month
2 classes per week $99/month