EACH 4 WEEK PROGRAM INCLUDES FREE NUTRITION CLASS
Learn how to prefuel & refuel your body for better results!

For more information contact Kathy Kreis

919-567-3400

Weight Training for Women:
Intro to Weight Training

Do you want to be able to workout with weights and not injure yourself? Do you want to walk out on to the weight room floor and not feel like everyone is staring at you because you are doing it wrong? Want to make the most out of your workout time and see results? Then this class is for you! For women 18+ and for all abilities, each week will build on the previous week and will also include time for lectures.

cost

Members $59/month
Non-Members $79/month

Weight Training for Women:
Back, Butts & Guts

 This 4-week program focuses on building a stronger foundation for your body. Learn key weight training techniques to prevent back injuries, strengthen your core and put the power back into your “powerhouse”! Get great looking abs without ever doing a crunch.

cost

Members $59/month
Non-Members $79/month

Weight Training for Young Women:
Learn How to 'Train Like a Girl'

Whether you are training for a sport or just like to work out - this class is for you!  Learn the facts & myths behind weight training for the female body, while learning how to plan your own program. Each week covers key training techniques and exercises that will make your time more efficient and your body stronger. There will be a lecture component with time for questions.

cost

Members $49/month
Non-Members $69/month

days/times

Thursday 11:00am & 4:30pm starting Aug. 16th