Weight Training For Women

Do you want to be able to workout with weights and not injure yourself? Do you want to walk out on to the weight room floor and not feel like everyone is staring at you because you are doing it wrong? Want to make the most out of your workout time and see results?

Then this class is for you! This class is for women of all ages and abilities. Each week will build on the previous week and will also include time for lectures.

4 WEEK PROGRAM INCLUDES FREE NUTRITION CLASS
Learn how to prefuel & refuel your body for better results!

cost

Members $59/month
Non-Members $74/month

JOIN US FOR A FREE INFO SESSION/ SEMINAR

How to create your own strength training plan for your body
JUNE 13, 11: 00AM
JUNE 16, 10:30AM
JUNE 27, 11:00AM

For more information contact Kathy Kreis

919-567-3400