Do you want to be able to workout with weights and not injure yourself? Do you want to walk out on to the weight room floor and not feel like everyone is staring at you because you are doing it wrong? Want to make the most out of your workout time and see results?
Then this class is for you! This class is for women of all ages and abilities. Each week will build on the previous week and will also include time for lectures.
4 WEEK PROGRAM INCLUDES FREE NUTRITION CLASS
Learn how to prefuel & refuel your body for better results!