Women Power Blog

Why Should Women Lift Weights? Here’s Why……..

  Increase Metabolism, Eat more calories Yes, that’s right!  The more lean muscle mass you have, the more calories you can eat a day. One pound of lean muscle can burn up to 50 calories/ day (without exercise!) vs. the 2 calories per pound/day for fat.  So, which would you rather have more of on your body? Look leaner Some women get fixated on the number on the scale. Don’t feel bad, it’s not your fault! We were […]

See all our news