Yoga Legacy is happy to announce new dates for the Yoga Legacy Teacher Training Program. This training is for those wishing to deepen their own practice or become Yoga Instructors themselves. The program is designed to make it easy to fit into your schedule. Training is held on weekends. The Yoga Teacher Training Program includes all materials - there is nothing to buy, no additional classes or workshops to pay for. The price you pay is all inclusive for the entire training and includes all manuals necessary for your training. Payment options are available.

The 85 Hour Yoga Foundations and RYT200 Training Program

The 85 Hour Yoga Foundations Program consists of four Modules: Yoga Basics, Yoga Life Force (Pranayama), Yoga Alignment, and Yoga Strength and Safety. This program was designed for those wishing to teach Yoga in a Fitness or Gym setting without completing a full RYT200 Program. The Yoga Foundations Program will prepare the instructor to teach a safe, well rounded class.

The Yoga Legacy RYT200 Training Program consists of 8 required core modules and 2 elective modules of study. Each module focuses on a specific subject or area of study and includes appropriate yoga poses. The poses are introduced incrementally, with a focus on alignment and safety, and are reinforced throughout the program.

Module 1 – 3/20-3/22
Module 2 – 4/25-4/26
Module 3 – 5/2-5/3
Module 4 – 6/6-6/7
Module 5 – 7/18-7/19
Detox Yoga – 8/7-8/9
Module 6 – 8/29-8/30
Hot Yoga – 9/18-9/20
Module 7 – 10/10-10/11
Module 8 – 11/7-11/8

Discounts for the Full RYT200 are:
Save $700 if paid 60 days in advance of training start date - by midnight 1/20/20
Save $600 if paid 45 days in advance of training start date - by midnight 2/5/20
Save $205 if paid 14 days in advance of training start date - by midnight 3/6/20

Yoga Legacy 300 Hour Advanced Yoga Teacher Training (RYT500 Level)

Successful completion of this Program, along with your 200 Hour Certification allows you to register as an RYT500 with Yoga Alliance.

A 300 Hour Program requires 270 contact hours and 30 non-contact hours to complete the program. This includes 185 Hours in Core Modules (with mentorship) and 85 Hours in Elective Modules.

Trainees complete the program at their own pace. Modules are offered on alternate years, training may take up to 5 years to complete. Registration in the 300 Hour (RYT500 Level) training offers the trainee a discount.

All modules are open to 200 Hour Level Yoga Instructors (or current Yoga Legacy trainees) without registration in the 300 Hour Program.

Core Modules:
Advancing Asanas, Assisting and Sequencing
Advanced Pranayama
Meditation Techniques for Health and Wellbeing
Musculoskeletal Assessment and Application – Part I
Musculoskeletal Assessment and Application – Part II
Restorative Yoga for Therapeutic Essentials
Study of Ancient Texts
Yin Yoga for Therapeutic Essentials
Yoga and Ayurveda
Yoga for Nervous System Imbalances and Chronic Pain
Yoga for Trauma and PTSD

Elective Modules available:
Children’s Yoga Basics – 21 hours
Detox Yoga – 21 hours
Hot Yoga – 21 hours
Prenatal Yoga Basics – 21 hours
Senior Yoga – 21 hours
SUP Yoga – 24 hours
Water Yoga – 8 hours
Yoga Modifications – 21 Hours

Advancing Asanas, Assist and Sequencing - In this module, attendees will learn to lead classes that assist students in advancing beyond the classic postures. Teachers will have an opportunity to play with creative sequencing to enhance the practice.

Advanced Pranayama - This module will further explore pranayama deepening the attendees understanding of pranayama. Participants will study and define specific practices and the best pranayama to address specific needs.

Meditation Techniques for Health and Wellbeing - In this training attendees will study various meditation techniques; and, identify those that are best suited to address specific needs.

Musculoskeletal Assessment and Application, Part I - In this training attendees will learn to identify and assess skeletal imbalances in the upper body and define yoga applications to address them.

Musculoskeletal Assessment and Application, Part II - In this training attendees will learn to identify and assess skeletal imbalances in the lower body and define yoga applications to address them.

Restorative Yoga for Therapeutic Essentials - In this training, attendees will learn posture, pranayama and meditative techniques that are suited for a Restorative practice. You will learn therapeutic essentials for a Restorative practice, as well as chakra and dosha balancing restorative practices.

Study of Ancient Texts - Attendees will read specified ancient text(s); discuss the text in a study group setting, deepening your understanding of the texts of yoga.

Yin Yoga for Therapeutic Essentials - Yin yoga is known as the quiet practice; and, it is well known for its beneficial therapeutic applications. In this training the attendees will learn the practice and how it can be individually tailored to address specific conditions.

Yoga and Ayurveda - Yoga and Ayurveda are the sister practices. Combination of the two practices will integrate the health system of Ayurveda with the lifestyle of a Yoga practice for maximum health and life benefits. Attendees will also learn Yoga practices for balancing dosha imbalances

Yoga for Nervous System Imbalances and Chronic Pain - In this module we will study a practice for those that want to lessen their dependence on medications. Attendees will learn to experiment with dual modality applications to address various imbalances and pain.

Yoga for Trauma and PTSD - Attendees will learn to teach a highly specialized class for those that have suffered trauma and suffer with PTSD. Insight into the different types of trauma will be reviewed as well as protocols to teach to this sensitive segment of the population.

2/29-3/1/20 - Experiential Anatomy: Musculoskeletal Assessment
3/8/20 - Meditation for Health and Wellbeing
6/26-6/28/20 - Prenatal Yoga
9/11-9/13/20 - Children’s Yoga

For more information click on link for 300 Hour (RYT500 Level) training page

Modules not offered in 2020 will be offered in 2021. Please click here to see updated schedule information and Core Module descriptions.

Prenatal Yoga

This workshop is designed to provide the training necessary to safely include a prenatal student in a general yoga class or to lead prenatal students in a mixed trimester prenatal yoga class. Teaching Prenatal Yoga is fun and exciting, as each student is experiencing continual changes and new emotions. Upon completion you will earn a 21 Hour Prenatal Yoga Certificate.

PREREQUISITE: 85 Hour Yoga Foundations, RYT200 or similar certification.

June 26-28, 2020
To be held Friday 6:00 to 9:00PM, Saturday & Sunday 9:00AM to 6:00PM

Children's Yoga

In this 21-hour training weekend, learn to teach Yoga to Children of all ages, (children through teens) along with Family Yoga. Family Yoga is a great way to increase the bond between children and their parent/caregiver in a non-competitive environment. You will learn how to incorporate breathing techniques, meditation, games and activities into a FUN Yoga class for children and families. Topics will also include bringing Yoga into the school setting and Yoga for those children that have special needs.

PREREQUISITE: 85 Hour Yoga Foundations, RYT200 or similar Yoga training

Includes a Friday night class for the trainees.

September 11-13, 2020
To be held Friday 6:00 to 9:00PM, Saturday & Sunday 9:00AM to 6:00PM

For more information or to register contact Yoga Legacy

919-526-6239