NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.



Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more connected to others? -Take a group class at the gym, go out for a healthy lunch with co-workers, visit a relative/friend whom you haven’t seen in a while. People need people!!!

In Health,


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