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Health Coaching

What is a health coach?
A health coach is there to be your health behavior change expert. They are experts in the health and wellness field trained to help you reach your health and wellness goals. We focus on the whole person and all aspects of life that play in to your health and wellness.
1-1 Health Coaching:
This program is for anyone who might be looking to have a better relationship with food or their body image, whether you are looking to gain weight and confidence or lose weight and gain confidence we can establish a plan to achieve your goals. Perhaps, you are looking to sleep better, have less stress and live an overall happier and healthier life then this program is also for you! During our sessions, we will determine your health and wellness goals and formulate attainable action plans. I will support you by providing guidance, and encouragement, and holding you accountable to your word.

QuickStart your wellness journey:

1-Month Program

$ 299
  • Meet 4 times a month for 50 minutes
  • Access to Health Coach via text and email 8am-8pm
  • Recipes, resources and handouts
Popular

3-Month Program

$ 249 per month
Paid in Full $800
  • Meet 3 times a month for 50 minutes
  • Access to Health Coach via text and email 8am-8pm
  • Recipes, resources and handouts
Popular

6-Month Program

$ 195 per month
Paid in Full $1,000
  • Meet 2 times a month for 50 minutes
  • Access to Health Coach via text and email 8am-8pm
  • Recipes, resources and handouts
Popular

Speak with our Health Coach to discuss what changes you can make to help you reach your goals. No strings attached.

days & times

Days and times are flexible and are scheduled to suit your availability. Speak with Kaitlin to book an appointment.

Questions? Contact

Kaitlin is an Integrative Nutrition Health Coach, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work

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I’d Like To Try A Free 20-Min Health Coaching Session

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