This program is for anyone who might be looking to have a better relationship with food or their body image, whether you are looking to gain weight and confidence or lose weight and gain confidence we can establish a plan to achieve your goals. Perhaps, you are looking to sleep better, have less stress and live an overall happier and healthier life then this program is also for you! During our sessions, we will determine your health and wellness goals and formulate attainable action plans. I will support you by providing guidance, and encouragement, and holding you accountable to your word.