Yoga Workshops
Workshops
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
performance
MELT Performance is an innovative self-care method used to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains. Don’t miss your chance to experience this breakthrough self-care technique, featured in the new book MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.
- Saturday, April 13, 2024
- Register Here
- Saturdays 12:00-1:30pm
- Members $20, Non-Members $30
Restorative
Treat Mom to a Restorative Journey with the MELT Roller. This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
- Treat Mom to this wonderful Restorative Workshop!
- Saturday, May 11, 2024
- Register Here
- Saturdays 12:00-1:30pm
- Members $20, Non-Members $30
Instructor Michele Kitching
Michele Kitching finds joy in sharing her passion for the MELT method to help you unwind tension and enjoy moving your body in safe ways that leave you feeling refreshed and renewed. Her focus in teaching these incredible self-care tools is to encourage you to feel stable and confident to perform well in whatever you love to do! Michele is also a Yoga Teacher as well as a Master MELT Instructor.
Hand & Foot Care
Come to a MELT Hand and Foot Treatment Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. Cost for this workshop include a set of Melt balls.
- Saturday, June 22, 2024
- Register Here
- Saturdays 12:00-1:30pm
- Members $30, Non-Members $40
Restorative Yoga Workshops
In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
- Fridays, May 3, June 7
- Register Here
- 6:00pm - 7:30pm With Corrin
- Members $20, Non-Members $30
Enjoy one amazing hour of Yoga with your favorite instructors set to an all 80’s playlist. So, dress in your best 80’s attire (hair and all)! Social hour to follow. Bring your own Happy Hour beverage. Neon bracelets and snacks provided.
All proceeds to be donated to The Hope Center in honor of Mental Health Awareness Month!
- Fridays, May 10
- Register Here
- 6:00-8:00pm
- Members $20, Non-Members $30
Juli Conlon
Julianna “Juli” or “Jules” is a passionate yoga instructor hailing from Wilson, NC, who has called Raleigh home since 2010. Her journey into the world of yoga began approximately nine
Heidi Maya
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in Trenton, NJ, Heidi grew up
Questions? Contact
Heidi Maya
MELT Performance is an innovative self-care method used to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains. Don’t miss your chance to experience this breakthrough self-care technique, featured in the new book MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.
Under the soft gaze of candlelight, journey inward as we balance the 7 main energy points through yin yoga postures and aromatherapy. Yin yoga postures allow us to access deep connective tissue (fascia) of the joints and ligaments. Aromatherapy is a holistic modality that aids in relaxation, stress, and anxiety relief. This workshop is designed for deep relaxation and rejuvenation. Closing with a guided yoga nidra meditation for deep rest.
Participants should bring water, comfortable loose clothing with warming layers like socks and blankets, a bolster or bolster cover, and a yoga mat.
Maximum 12 participants.
INSTRUCTOR Cecilia Garama
Cecilia was born and raised in Mombasa, Kenya. She immigrated to the US in 2017. Yoga first came into her life at the age of 12. Cecilia began developing her personal practice and diving deep into the world of yoga at university. Upon completing her degree, she travelled to India with her husband and completed her teacher training in 2014. She’s been teaching ever since up and down the East African coast and in the US. Cecilia is well versed in many styles of yoga from dynamic challenging styles like vinyasa power yoga and ashtanga to gentle styles like yin yoga. For Cecilia yoga is more than exercise, it has enriched so many aspects of her including her physical, mental, and emotional health as well as being a catalyst to deepen her connection with her higher self and God. Her goal as a teacher is to share the magic of the practice with her students and encourage personal growth and self-exploration.
Prenatal YOGA SERIES
INSTRUCTOR Cecilia Garama
Cecilia is well versed in many styles of yoga from dynamic challenging styles like vinyasa power yoga and ashtanga to gentle styles like yin yoga. Her goal as a teacher is to share the magic of the practice with her students and encourage personal growth and self-exploration.
INSTRUCTOR MICHELE HUNTER
This program is designed for mothers to be as a way to support their physical and emotional health. Focusing on breath work, relaxation techniques, pelvic floor exercises to postures, we will build on strength and endurance. Prenatal yoga is designed support a woman as her body changes through pregnancy with the use of props and modifications. This program gives moms to be a chance to focus on herself and bond with her growing bundle of joy.
Participants can bring props such as bolsters, blocks and pillows, or a towel and pillowcase if they need to borrow any.
Michele uses her background as a dancer and training in Yoga to provide a relaxing but playful approach to teaching Yoga and spreading the joy you get from making that mind-body connection. She has training in Yin, Restorative, Children’s, Detox, Prenatal, Hot, Water and Senior/ Chair Yoga.
Restorative Workshop with Corrin
In this 90-minute workshop participants will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional, and mental relaxation. Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor. Participants should bring any props they have from home (mat, bolsters, blankets), we will provide blocks, straps, sandbags, and eye pillows.
In this 90-minute workshop participants will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional, and mental relaxation. Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor. Participants should bring any props they have from home (mat, bolsters, blankets), we will provide blocks, straps, sandbags, and eye pillows.
Ashtanga yoga is a set sequence of yoga postures linked together with pranayama (breath work) and vinyasas (flow) to build heat in the body. This is a dynamic and athletic form of yoga that has proven very effective in building strength and toning the body. The practice itself is a moving meditation promoting mental and emotional balance.
The Introduction to Ashtanga Yoga workshop is a 3-part series that will introduce key principles for the Primary Series including the opening mantra, breath work, warm up, standing and seated series, and energy locks. Each class will build up on the other and the third will be the climax of putting theory to practice.
If you are disciplined or want to cultivate more discipline in your day-to-day life this practice is an excellent tool to help you develop that muscle. The set sequence is also a great tool for measuring progress in your daily practice. No prior yoga experience is necessary, modifications will be offered, but not suggested for beginners.
INSTRUCTOR CECILIA GARAMA
She’s been teaching ever since up and down the East African coast and in the US. Cecilia is well versed in many styles of yoga from dynamic challenging styles like vinyasa power yoga and ashtanga to gentle styles like yin yoga. For Cecilia yoga is more than exercise, it has enriched so many aspects of her including her physical, mental, and emotional health as well as being a catalyst to deepen her connection with her higher self and God. Her goal as a teacher is to share the magic of the practice with her students and encourage personal growth and self-exploration.
A fun yoga class for kids. We will explore yoga poses and sequences while using music, stories and games. Working
to gain strength, flexibility and coordination. We will also work on simple breathing techniques to self-calm and bring body awareness.
INSTRUCTOR MICHELLE HUNTER
This class is the perfect class for your teens and tweens to practice yoga and introduce mindfulness. We will learn simple breathing techniques to help promote self-calming and relaxation and adding in yoga poses to bring body awareness, strength and flexibility. We will provide a journal for each student to use in class and take home. Journaling gives students a chance to take some of their thoughts to paper to truly connect their mind and body awareness.
If a younger sibling is in Kids Night Out, your Teen/Tween can join them for the movie and popcorn after the yoga workshop for only $5!
INSTRUCTOR Sara Walsh
melt hand foot workshop
Come to a MELT Hand and Foot Treatment Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.
The cost of this workshop includes a ball to keep and 5 videos on how to use it on your journey to better health.
INSTRUCTOR MICHELE KITCHING
Yoga Glow Social
A fundraiser for the American Heart Association. Wear red to this class!
Restorative Yoga Workshops
March 8
Apri 5
May 3
June 7
In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Don't miss out, register now for yoga workshops
Questions? Contact
Heidi Maya
Have any questions?
Ask Heidi Maya
Dietician
Hi ClubWorx members! My name is Mel and I will be your new Registered Dietitian. I graduated from the University of Pittsburgh in Pennsylvania with my Master’s in nutrition science, became a board-certified RD, and got my licensure in the state of North Carolina. At the club I will be hosting nutrition focused events and workshops, working with you one-on-one, and answering any questions you might have. My favorite workout class I have taken so far is N10C, and I enjoy lifting, hiking, and playing tennis. Aside from fitness and nutrition, I enjoy traveling, cooking, and baking. My favorite snack is toast with peanut butter and chia seeds, I seriously eat it every day. I love what I do because proper nutrition, along with other self-care habits, has the power to transform your life and make you feel better than you ever have before. I cannot wait to share my abundance of nutrition knowledge and expertise with you all!
