Yoga Workshops
- New Dates!
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
- August 2, 4:00-5:30pm
- September 13, 4:00-5:30pm
- October 4, 4:00-5:30pm
- October 4, 6:00-7:30pm
- November 1, 4:00-5:30pm
- November 1, 6:00-7:30pm
- December 6, 4:00-5:30pm
True Core vs Superficial core yoga workshop
Would you like to know what is true core and superficial core? And why doing crunches doesn’t really strengthen the core or “fix” back pain? In this workshop you will learn about the 3 main components that make up the true core, and the yoga poses that can strengthen them.
- Saturday, August 17, 12:00-1:30pm
- Register Here
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
Enjoy one amazing hour of Yoga with your favorite instructors set to an all 80’s playlist. So, dress in your best 80’s attire (hair and all)! Social hour to follow. Bring your own Happy Hour beverage. Neon bracelets and snacks provided.
All proceeds to be donated to The Hope Center in honor of Mental Health Awareness Month!
- Friday, September 27th
- 6:00-8:00pm
- Members $20, Non-Members $30
Juli Conlon
Julianna “Juli” or “Jules” is a passionate yoga instructor hailing from Wilson, NC, who has called Raleigh home since 2010. Her journey into the world of yoga began approximately nine
Heidi Maya
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in Trenton, NJ, Heidi grew up
Workshops
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
Energetic Awakening
- Friday, September 13, 6-7:30pm
- Register Here
- Members $20, Non-Members $30
Total Tune-up
- Friday, October 11, 6-7:30pm
- Register Here
- Members $20, Non-Members $30
Peak Performance Fluidity
- Friday, November 15, 6-7:30pm
- Register Here
- Members $20, Non-Members $30
performance
MELT Performance is an innovative self-care method used to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains. Don’t miss your chance to experience this breakthrough self-care technique, featured in the new book MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.
- Saturday, April 13, 2024
- Register Here
- Saturdays 12:00-1:30pm
- Members $20, Non-Members $30
Restorative
Treat Mom to a Restorative Journey with the MELT Roller. This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
- More dates coming soon for fall!
- Saturdays 12:00-1:30pm
- Members $20, Non-Members $30
Instructor Michele Kitching
Michele Kitching finds joy in sharing her passion for the MELT method to help you unwind tension and enjoy moving your body in safe ways that leave you feeling refreshed and renewed. Her focus in teaching these incredible self-care tools is to encourage you to feel stable and confident to perform well in whatever you love to do! Michele is also a Yoga Teacher as well as a Master MELT Instructor.
Hand & Foot Care
Come to a MELT Hand and Foot Treatment Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. Cost for this workshop include a set of Melt balls.
- More dates coming soon for fall!
- Saturdays 12:00-1:30pm
- Members $30, Non-Members $40
