Yoga Workshops
- New Dates!
Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
- March 21, 4:00-5:30pm
- April 4, 4:00-5:30pm
- May 9, 4:00-5:30pm
- June 13, 4:00-5:30pm
- July 11, 4:00-5:30pm
- August 1, 4:00-5:30pm
- Bring A Mat When You Join Us, See You There!
Core Yoga Workshop
Unlock your inner strength and confidence! Join us for an energizing Core Yoga Workshop designed to fire up your core, enhance posture, and improve balance—all while flowing through mindful movement. Whether you’re new to yoga or looking to refine your practice, this workshop is for you! Wear comfortable clothing and bring a yoga mat, water bottle and an open mide and a sense of adventure!
What you will gain:
• Strengthen and engage your core with targeted sequences.
• Modifications and variations for all levels.
• BONUS – Master the Crow Pose (Bakasana). Step-by-step for building confidence in arm balances.
Who Can Join? This workshop is perfect for:
• Beginners curious about arm balances.
• Yogis looking to incorporate core strengths and techniques to their practice.
• Anyone wanting to build core strength and confidence.
- Book early, only 16 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Friday, March 28th • 6-7:30pm
- Bring A Mat When You Join Us, See You There!
Instructor
QiQi is an E-RYT 500, YACEP, a mother, and a passionate yoga teacher who shares her rich profound knowledge through her teaching. Her precise instructions
Partner Yoga Workshop
Join us for a night of laughter, connection, and creativity in our Partner Yoga Workshop!
Bring your spouse, partner, sibling, friend or child. Whether you’re new to yoga or experienced, this class is designed to help you bond through movement, trust, and a little bit of humor. You’ll work together to support each other in balancing, stretching, and holding poses that are as fun as they are challenging. Expect a lot of giggles, unexpected moments, and the joy of discovering new ways to move together.
Come ready to laugh, feel supported, and share some memorable moments with your partner!
- Book early, only 20 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Friday, April 18th • 6-7:30pm
- Bring A Mat When You Join Us, See You There!
Instructor
My name is Kelly Moore, I’ve been an instructor at Clubworx since Jan. 2020. I love helping people strengthen their bodies and building relationships. I
Sensational 70s Yoga Social Fundraiser
May is Mental Health Month, this social is a fundraiser for The Hope Center for Youth and Family Crisis in Fuquay.
Our groovy social will begin with one hour of Slow Flow Yoga featuring music and décor from the decade where flower power turned into disco mania. We might even incorporate some popular 70’s disco moves.
Social hour and dancing to follow. Bring your own Happy Hour beverage, snacks will be provided.
- Book early and save your time slot!
- Cost: Members $20, Non-Members $30
- Friday, May 16th, 6:00-8:00pm
- Bring A Mat When You Join Us, See You There!
Self Stretch/Self Massage Yoga Workshop
We all know that we need to stretch, but knowing what, when, and how can be a huge challenge when trying to implement a regular self-care program. This workshop will focus on head to toe many different styles of self stretching, and recovery techniques that you can put in your toolbox to pull out at any point in time. Whether it’s manual techniques, tools, or maneuvers, you’ll leave this workshop feeling not only empowered but looser, more limber and freer. Having freedom in our body not only aides in recovery, but helps you get more out of your workout.
While there will be some movement, the workshop will primarily focus on tools that you can easily implement in a variety of settings. Well, many variations and accommodations and modifications will be available. It is strongly encouraged that you be able to get up and down from the floor as many activities take place on a mat.
- Book early, only 16 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Saturday, June 22nd • 3;4:30pm
- Bring A Mat When You Join Us, See You There!
Instructor
Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in
