NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.
Woman in fitness attire eating oatmeal with berries ClubWorx ClubWorx

nutrition counselling

Why should I see a Registered Dietitian?

Types of clients our dietitian can work with:

A registered dietitian can help with diseases like:

  • PCOS
  • Endometriosis
  • Hormone imbalances
  • Pregnancy
  • Breastfeeding
  • and more!

We have extensive education in all of these conditions and will help you form a sustainable diet to fit your needs.

A registered dietitian can help with managing type 1 and type 2 diabetes mellitus through teaching practices like:

  • Meal planning
  • Blood sugar balancing
  • Label reading
  • Carbohydrate counting
  • & more!

Registered dietitians have extensive education in diabetes and will help you manage your disease in a sustainable way!

A registered dietitian knows that heart conditions, blood pressure, and high cholesterol are hard to manage alone, so they will guide you through a diet plan that is easy to sustain, while explaining everything every step of the way. Though medication is helpful, the food you are eating can make a huge impact on bettering  your disease state!

Whether it is just some high labs, or your kidney disease has progressed and you are on dialysis, a registered dietitian knows exactly how to help you manage your diet to receive better lab results. By explaining everything to you and working side-by-side, your RD will help you successfully manage your kidney disease!

There are WAY too many food products in the world and registered dietitians understand this can get confusing. A registered dietitian can help you manage this major stressor by teaching you:

  • How to structure your meals
  • How to make a grocery list
  • How to meal prep
  • Fun recipes
  • Cooking tips
  • & more!

A dietitian can help you achieve food freedom by helping you manage major stressors like:

  • Eating disorders
  • Food anxiety
  • Food aversions
  • Picky eating
  • Binge-eating
  • Emotional Eating
  • & more!

Registered dietitians are trained to help manage the emotional side of eating through counseling as well as teaching sustainable practices that make the eating experience more rewarding.

A registered dietitian does not want you to obsess over food and losing weight. By forming small habits and working together, we can help you feel better about food and your body without sacrificing your favorite foods, and without any restrictive diets. Our main goal is to have you feeling like your happiest and best self!

A registered dietitian knows that sometimes the main concern you are facing is gaining weight and muscle, and getting to the gym is only half of the battle. By working with a dietitian, you can learn ways to gain weight and muscle that will stay on, will not sacrifice your health, and that will not have you feeling full and sluggish all the time.

A registered dietitian can help you through gut and digestive issues like:

  • Irritable bowel syndrome (IBS)
  • Constipation
  • Diarrhea
  • Chron’s disease
  • Ulcerative Colitis
  • GERD
  • Small intestinal bacteria overgrowth (SIBO)
  • Bloating & gas
  • Diverticulitis & diverticulosis
  • & more!

Your RD knows that when your gut is off, your whole day is off. By going into the nitty-gritty of your specific issues, your RD will work with you to get your gut in shape in no time.

A registered dietitian can help you manage various blood imbalances like:

  • Low or high white count
  • Low or high B12
  • Low or high iron
  • Low or high potassium
  • Low or high sodium
  • & more!

Your RD understands that it can be confusing figuring out what needs added and what needs taken away from your diet, and that is why they want to educate and work with you to help you succeed!

A registered dietitian can help you navigate and plan specific diets and disease as they fit your needs such as:

  • Celiac disease
  • PKU
  • Hashimoto’s
  • Food allergies
  • Food intolerances
  • Hyperthyroidism and hypothyroidism
  • Vegan/ Vegetarian

It is important to work with an RD so you can ensure you are still consuming all of the nutrients your body needs while cutting out the things that you need!

A registered dietitian can help you plan a diet specifically for diseases such as:

  • Osteoarthritis
  • Broken bones
  • Arthritis
  • Osteopenia
  • Brittle bone disease
  • & more

An RD understands that going to the gym is an important part of bone health, and when coupled with a proper diet, your ability to improve your bone health increases substantially.

Nutrition Packages

Sustain Package $199**

To keep you motivated on track

Do you need motivation and accountability to stay on track as you work towards your goals? Then this package is for you! Life can be busy and challenging. Let our dietitian help guide you through life’s ups and downs and find ways to keep your nutrition on track.

• (4) 30-minute appointments as needed.
• Access to our dietitian via the messaging app on the patient portal.
Check in for questions, tips and motivation between appointments.

Jump start $249**

Set goals and work towards sustainable change.

If you are ready to make, lasting, sustainable changes to your diet, this is the package for you! At the first session, we will take big picture look at all the factors that impact your food intake as well as your nutrition goals and create a game plan for making changes. Follow-up appointments are to check in and adjust or add goals as needed. Weekly meetings are intended to keep you focused and on track to sustainable change!

• 4 weekly appointments, (1) 1-hour appointment and (3) 30-minute follow ups.
• Access to our dietitian via the messaging app on the patient portal.
Check in for questions, tips and motivation between appointments.

One Time Appointments:

If you are just looking for a refresher or need a check-in, an individual appointment is a great option.

  • $60 – 30-minute appointment
  • $99 – 60-minute appointment

"Abby Kurowski was such a pleasure to work with! She helped me thoroughly assess my diet and lifestyle in order to identify and troubleshoot areas that I needed to improve in order to support my weight loss and fitness goals. She was patient, thorough and very knowledgeable in nutrition. I am very thankful to have worked with her and I highly recommend her to others working to achieve their diet and fitness goals."
- Laura G.

Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.

If you'd like to sign up for a Nutrition workshop, click here.

SCHEDULE YOUR SESSION >>

If you'd like to schedule your session directly, click here.
Note: Days and times are flexible and appointments can be in person or virtual. If you need a different day/time that what is listed, contact Mel.

Questions? Contact

Abby Kurowski, MS, RD, LD

Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State University. Abby specializes in teaching how to develop a healthy relationship with food focusing on the whole person and all areas of wellness. Her interests include holistic nutrition, disease management, sports nutrition, weight acceptance, stress management, and gut microbiome.

Check out our latest blog posts

Get your Free 20-Minute Consultation

Speak with our Registered Dietitian to discuss what changes you can make to help you reach your goals. No strings attached.

"*" indicates required fields

Are you a ClubWorx member?*
Agree*
This field is for validation purposes and should be left unchanged.
Skip to content