Nutrition Counselling

Why should I see a Registered Dietitian?

Types of clients our dietitian can work with:

Women’s Health

A registered dietitian can help with diseases like:

PCOS
Endometriosis
Hormone imbalances
Pregnancy
Breastfeeding
and more!

We have extensive education in all of these conditions and will help you form a sustainable diet to fit your needs.

Diabetes

A registered dietitian can help with managing type 1 and type 2 diabetes mellitus through teaching practices like:

Meal planning
Blood sugar balancing
Label reading
Carbohydrate counting
& more!

Registered dietitians have extensive education in diabetes and will help you manage your disease in a sustainable way!

Heart Disease & High Cholesterol

A registered dietitian knows that heart conditions, blood pressure, and high cholesterol are hard to manage alone, so they will guide you through a diet plan that is easy to sustain, while explaining everything every step of the way. Though medication is helpful, the food you are eating can make a huge impact on bettering your disease state!

Kidney Disease

Whether it is just some high labs, or your kidney disease has progressed and you are on dialysis, a registered dietitian knows exactly how to help you manage your diet to receive better lab results. By explaining everything to you and working side-by-side, your RD will help you successfully manage your kidney disease!

Meal Planning & Grocery Shopping

There are WAY too many food products in the world and registered dietitians understand this can get confusing. A registered dietitian can help you manage this major stressor by teaching you:

How to structure your meals
How to make a grocery list
How to meal prep
Fun recipes
Cooking tips
& more!

Food Confidence & Eating Disorders

A dietitian can help you achieve food freedom by helping you manage major stressors like:

Eating disorders
Food anxiety
Food aversions
Picky eating
Binge-eating
Emotional Eating
& more!

Registered dietitians are trained to help manage the emotional side of eating through counseling as well as teaching sustainable practices that make the eating experience more rewarding.

Sustainable Weight Loss

A registered dietitian does not want you to obsess over food and losing weight. By forming small habits and working together, we can help you feel better about food and your body without sacrificing your favorite foods, and without any restrictive diets. Our main goal is to have you feeling like your happiest and best self!

Healthy Weight & Muscle Gain

A registered dietitian knows that sometimes the main concern you are facing is gaining weight and muscle, and getting to the gym is only half of the battle. By working with a dietitian, you can learn ways to gain weight and muscle that will stay on, will not sacrifice your health, and that will not have you feeling full and sluggish all the time.

IBS, IBD, & Gut Health

A registered dietitian can help you through gut and digestive issues like:

Irritable bowel syndrome (IBS)
Constipation
Diarrhea
Chron’s disease
Ulcerative Colitis
GERD
Small intestinal bacteria overgrowth (SIBO)
Bloating & gas
Diverticulitis & diverticulosis
& more!

Your RD knows that when your gut is off, your whole day is off. By going into the nitty-gritty of your specific issues, your RD will work with you to get your gut in shape in no time.

Blood imbalances

A registered dietitian can help you manage various blood imbalances like:

Low or high white count
Low or high B12
Low or high iron
Low or high potassium
Low or high sodium
& more!

Your RD understands that it can be confusing figuring out what needs added and what needs taken away from your diet, and that is why they want to educate and work with you to help you succeed!

Special Diets & Various Diseases

A registered dietitian can help you navigate and plan specific diets and disease as they fit your needs such as:

Celiac disease
PKU
Hashimoto’s
Food allergies
Food intolerances
Hyperthyroidism and hypothyroidism
Vegan/ Vegetarian

It is important to work with an RD so you can ensure you are still consuming all of the nutrients your body needs while cutting out the things that you need!

Bone health

A registered dietitian can help you plan a diet specifically for diseases such as:

Osteoarthritis
Broken bones
Arthritis
Osteopenia
Brittle bone disease
& more

An RD understands that going to the gym is an important part of bone health, and when coupled with a proper diet, your ability to improve your bone health increases substantially.

Nutrition Packages

Sustain Package $199**

To keep you motivated on track

Do you need motivation and accountability to stay on track as you work towards your goals? Then this package is for you! Life can be busy and challenging. Let our dietitian help guide you through life’s ups and downs and find ways to keep your nutrition on track.

• (4) 30-minute appointments as needed.
• Access to our dietitian via the messaging app on the patient portal.
Check in for questions, tips and motivation between appointments.

Jump start $249**

Set goals and work towards sustainable change.

If you are ready to make, lasting, sustainable changes to your diet, this is the package for you! At the first session, we will take big picture look at all the factors that impact your food intake as well as your nutrition goals and create a game plan for making changes. Follow-up appointments are to check in and adjust or add goals as needed. Weekly meetings are intended to keep you focused and on track to sustainable change!

• 4 weekly appointments, (1) 1-hour appointment and (3) 30-minute follow ups.
• Access to our dietitian via the messaging app on the patient portal.
Check in for questions, tips and motivation between appointments.

One Time Appointments:

If you are just looking for a refresher or need a check-in, an individual appointment is a great option.

$60 – 30-minute appointment
$99 – 60-minute appointment

"Abby Kurowski was such a pleasure to work with! She helped me thoroughly assess my diet and lifestyle in order to identify and troubleshoot areas that I needed to improve in order to support my weight loss and fitness goals. She was patient, thorough and very knowledgeable in nutrition. I am very thankful to have worked with her and I highly recommend her to others working to achieve their diet and fitness goals."
- Laura G.

Not a Member yet?

Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.

Purchase self-guide nutrition

If you'd like to sign up for a Nutrition workshop, click here.

SCHEDULE YOUR SESSION >>

If you'd like to schedule your session directly, click here.
Note: Days and times are flexible and appointments can be in person or virtual. If you need a different day/time that what is listed, contact Mel.

Questions? Contact

Abby Kurowski

Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State