THE CLUBWORX ADVANTAGE:
BETTER HEALTH WITH NUTRITION COUNSELING
At ClubWorx we know health is about more than just exercise. Nutrition is an important part of your overall wellness, and a key factor in achieving your fitness goals. That is why we brought a Licensed, Registered Dietitian directly to the club. We want our members to have access to all that they need to live their healthiest and best life!
Because we believe that nutrition is such an important piece of your health, every member gets a free 20-minute consult with our dietitian! At this meeting, our dietitian will answer any nutrition questions you have as well as look at your current food intake and give you tips to improve your nutrition to help you work towards your goals.
Dietitians have extensive training in nutrition science—or how the body breaks down, stores, and uses the food we eat. Dietitians know the complicated nutrition science so they can help you understand what to eat for your unique body and goals. They are also trained in behavior change and helping people overcome barriers to healthy eating.
See below for the different types of clients our dietitian works with. Click on each title to learn more about what our dietitian can do to help you.
Types of clients our dietitian can work with
fitness enthusiast
If you are a fitness enthusiast who is looking to enhance your training or make it to the next level
- Macro and calorie breakdown for your unique needs
- Discuss nutrient timing and performance
- Ideas for meals and snacks
- Meal plan guidance
- Setting goals and accountability
Desire a Healthier lifestyle
If you want to figure out how to eat healthy and make it work in your life
- Understanding what makes up a healthy meal and snack
- Meal planning and meal prepping ideas
- How to make healthy eating easier
- Meal plan guidance
- Separate nutrition science from nutrition myth
- Identify barriers to change and create goals for sustainable change
- Setting goals and accountability
adolescent athlete
If you are an adolescent athlete wanting to know how to fuel your body for the best performance
- Know what to eat when for practice, training, games and tournaments
- Ideas for quick and easy meals and snacks on the go
- Understanding how food and our body work together
- How to increase performance with proper fueling and hydration
- Setting goals and accountability
Parent
If you are a parent looking for ways to make feeding your family healthy food easier
- How to develop healthy and confident kids
- Dealing with picky eaters and what to do about it
- How to get your kids involved in the kitchen
- How to meal plan and prep for busy families
- Setting goals and accountability
aging adult
If you are an aging adult who want to understand how to support your body though mid-life and later-life changes
- Understand how to support your body changes with nutrition
- How to eat to prevent chronic disease
- Understand nutrient need changes as you age
- Meal and snack ideas
- Setting goals and accountability
chronic health condition
If you have a chronic health condition and you want to know how to support your body with good nutrition
- Help with disease like heart-disease, diabetes, kidney disease, cancer, PCOS
- Overview of disease and how nutrition plays a role
- Understand how your nutrition can support your health and well-being
- Identify barriers to change and create goals for sustainable change
- Meal and snack ideas
- Setting goals and accountability
Interested in healthy eating
If you would like more information on healthy eating, or just need a refresher
- Answer any questions you have regarding nutrition and healthy eating
- Going over basic of good nutrition and things to be aware of
- Identify barriers to change and create goals for sustainable change
- Meal and snack ideas
- Setting goals and accountability
Eating disorder
If you have an eating disorder:
- Lisa has experience working with clients with eating disorder
- Contact Lisa for more information and to see if she is a good fit
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Speak with our Registered Dietitian to discuss what changes you can make to help you reach your goals. No strings attached.
If you'd like to schedule your session directly, click here.
Note: Days and times are flexible and appointments can be in person or virtual. If you need a different day/time that what is listed, contact Lisa.
If you'd like to sign up for a Nutrition workshop , click here.
Appointment options:
Jump start
If you are ready to make, lasting, sustainable changes to your diet, this is the package for you! At the first session, we will take big picture look at all the factors that impact your food intake as well as your nutrition goals and create a game plan for making changes. Follow-up appointments are to check in and adjust or add goals as needed. Weekly meetings are intended to keep you focused and on track to sustainable change!
• $250
• 4 weekly appointments
• 1, 1-hour appointment and 3, 30-minute follow ups
• Access to our dietitian via the messaging app on the patient portal. Check in for questions, tips and motivation between appointments.
SUSTAIN PACKAGE
To keep you motivated on track
Do you need motivation and accountability to stay on track as you work towards your goals? Then this package is for you! Life can be busy and challenging. Let our dietitian help guide you through life’s ups and downs and find ways to keep your nutrition on track.
• $120
• 2 bi-weekly, 30-minute appointments. Can be done a recurring basis as needed.
• Access to our dietitian via the messaging app on the patient portal. Check in for questions, tips and motivation between appointments.
One Time Appointments
If you are just looking for a refresher or need a check-in, an individual appointment is a great option.
about Lisa
Lisa Robinson-Mihiar is a licensed registered dietitian nutritionist. She earned her dietetics degree from Oregon State University in 2014. Prior to attending Oregon State, Lisa completed a degree in exercise science at Western Oregon University where she played 4 years of NCAA Division II volleyball.
“As a dietitian, I pride myself on listening to and getting to know each person I work with. I know that a one size fits all approach doesn’t work. Each person has a unique background and life circumstances, all of which impacts how they eat and how their body processes food. I love helping people learn how to make healthy eating work for them. We live in society that is hyper focused on eating less, eating ‘right’ and being skinny. I want to help people eat in a way that nourishes their body and helps them live their best life. Health is about more than the number on the scale. Being healthy means enjoying your life and being confident in everything you do!”
Lisa lives with her husband, their four kids, and their cat and dog, in Fuquay-Varina, NC. When she isn’t packing snacks for soccer tournaments or planning meals for the week Lisa enjoys coaching and playing volleyball. You can catch her on the sand playing doubles or on the court coaching her daughter. Lisa also enjoys eating delicious food, exploring new places, singing to her favorite songs, and spending time outdoors hiking and being active with her family!