The Evolve program offers clients personalized training in a small group environment.
You’ll experience a supportive community atmosphere, accountability from coaches and peers, and heightened motivation to train with purpose.
We promise to push your limits and help you develop the best version of yourself. Our weekly schedule has been created to ensure a balance of strength, cardio, core, mobility, and balance.
Evolve with us and let us help you tap into your greatest potential.
Evolve Fitness Foundations
Learn the seven movement patterns in this week long program that you will be using throughout all the Evolve Performance programs. Coaches will help you master technique which helps reduce the risk of injury and improve the efficiency of your movements.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve Strength
These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your strength & power goals.
Equipment: Dumbells, barbells, kettlebell, resistance bands, sleds & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve Conditioning
You will be challenged during these sessions with bouts of high intensity training. Increase your metabolic demand and increase energy use to help make you’re body a more efficient fat burning machine. This metabolic conditioning program will help you increase stamina, endurance and core strength.
Equipment: Dumbells, resistance bands, suspension training, battle ropes, kettlebells
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve TRX®
This body-weight class is safe and effective for people at all levels of training. All exercises are designed to displace your center of gravity, thus activating your core musculature during every exercise while you are improving mobility, flexibility, strength and endurance, TRX® has it All!
Equipment: TRX®
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Evolve senior strength & Senior TRX
These sessions are designed to improve your strength, endurance, balance, and cognitive thinking. Your body and mind will be challenged as we work to help keep you moving, performing, and improving your basic activities of daily living. This group is aimed toward ages 55 and older, or anyone who needs extra support starting their fitness journey.
Equipment: Dumbells, barbell, kettlebells, resistance bands & medicine balls
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Click here to complete the form and one our team members will get back to you to schedule your free class.
Introductory rate of $75 for 8 sessions!!
Regular Cost: 4x/month $65 or 8x/month $112
EFT Minimum of 3 Months
Monthly & Non-Member Pricing Available
Director of Fitness
I wanted to take the opportunity to introduce myself and say how excited I am to be the new Director of Fitness here at ClubWorx! I grew up in the Fuquay/Holly Springs area and attended elementary, middle, and high school here in Fuquay. Believe It or not my family and I were some of the first members here at ClubWorx back in 2001! I have always had a passion for wellness and fitness, starting with team sports as a child. As years progressed, I realized the importance of nutrition, strength training, and conditioning as I strived to compete at high levels in athletics through high school and beyond. I graduated from East Carolina University with a B.S. in Sports & Recreation Management with a concentration in Commercial Recreation management. Over the past 20 years I have held management positions in municipal parks and recreation, Anheuser-Busch Amusement Parks, and fitness facilities. I started my coaching and personal training career in 2012 after discovering and competing in CrossFit. In 2013 I opened my own CrossFit gym that I owned and operated for 7 years prior to the Covid-19 pandemic. Throughout the years, I have been fortunate to have learned from and trained with some of the world’s leading fitness professionals, having detailed experience in personal training, group fitness training, sports performance training, CrossFit, Olympic weightlifting, power lifting, endurance training, functional gymnastics, and mobility. I am hoping my experience will be of value to the ClubWorx team and look forward to meeting you all over the coming weeks. Feel free to contact me at any time to learn more about personal training and the awesome fitness programs that ClubWorx provides!