Assisted Stretch Therapy Register Now About Assisted Stretch Therapy Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment. “Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.” Some benefits of assisted stretching, that can be seen in as little as 1-3 sessions are: Reduce pain and soreness Reduce risk of injury Improve flexibility and range of motion Improve mobility and performance Improve circulation Improve sleep quality and more! INTRO 3-PACKBelow are introductory rates for first time clients. Program pricing available upon request: 30-MINUTES $149 60-MINUTES $249 90-MINUTES $349 REGISTER NOW January 27, February 17 and March 24 DON'T MISS OUT! REGISTER NOW Have any questions?Ask Sara or Antonio Sara Walsh email@example.com About Heidi DieticianHi ClubWorx members! My name is Mel and I will be your new Registered Dietitian. I graduated from the University of Pittsburgh in Pennsylvania with my Master’s in nutrition science, became a board-certified RD, and got my licensure in the state of North Carolina. At the club I will be hosting nutrition focused events and workshops, working with you one-on-one, and answering any questions you might have. My favorite workout class I have taken so far is N10C, and I enjoy lifting, hiking, and playing tennis. Aside from fitness and nutrition, I enjoy traveling, cooking, and baking. My favorite snack is toast with peanut butter and chia seeds, I seriously eat it every day. I love what I do because proper nutrition, along with other self-care habits, has the power to transform your life and make you feel better than you ever have before. I cannot wait to share my abundance of nutrition knowledge and expertise with you all! Antonio Brown firstname.lastname@example.org ABOUT Antonio InstructorAntonio Brown is a NASM certified Personal Trainer and a veteran of the United States Marine Corps with 10 years of service. While in the military, on top of leading our normal fitness routines, he also served as a combat instructor. After the military, Antonio became a Mixed Martial Arts fighter, training and competing in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Judo. He is also an experienced fitness instructor that loves bringing a lot of energy, confidence, and positive energy to the room. Antonio specializes in teaching self-defense techniques, group fitness classes, as well as personal one-on-one flexibility and mobility training. Sign Up Here Assisted Stretch Therapy Do you prefer a male or female ?(Required) Male Female What are your preferred days/times? Weekdays Weeknights Weekends What are your goals for this session?Participant's Name First Last Email(Required) Contact NumberHiddenOrder ID Consent(Required) I agree to the Waiver and Assumption of Risk and Refund PolicyNameThis field is for validation purposes and should be left unchanged.