Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment.

Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.