Assisted Stretch Therapy

Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment.

Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.

Benefits of Assisted Stretching that can be seen in as little as 1-3 sessions:

Reduce pain and soreness
Reduce risk of injury
Improve flexibility and range of motion
Improve mobility and performance
Improve circulation
Improve sleep quality and more!

January 27, February 17 and March 24

Not a Member yet?

No problem! Visit our Registration Portal to purchase individual programs.

Introductory 3-Pack

for first time clients. Program pricing available upon request:
30-MINUTES $149
60-MINUTES $249
90-MINUTES $349

Questions? Contact

Sara Walsh

Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is

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Assisted Stretch Therapy

Sara Walsh

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7-Day Trial with Tour