About Assisted Stretch Therapy

Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment. “Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.”
Some benefits of assisted stretching, that can be seen in as little as 1-3 sessions are:
  • Reduce pain and soreness
  • Reduce risk of injury
  • Improve flexibility and range of motion
  • Improve mobility and performance
  • Improve circulation
  • Improve sleep quality and more!

INTRO 3-PACK

Below are introductory rates for first time clients. Program pricing available upon request:

30-MINUTES $149
60-MINUTES $249
90-MINUTES $349