Yoga at ClubWorx
Take a break from the daily grind. Breathe. Stretch. Balance. Relax. Tune into your body, strengthen your core and unwind – from BodyFlow™ and Les Mills Barre™ to gentle or detox yoga. Take time to realign. Center yourself in the moment and re-energize your mind and body.
ClubWorx has dozens of different yoga classes each week to fit into your busy schedule. Choose your perfect class, take a look at the yoga schedule here.
Questions? Contact
Heidi Maya
Have any questions?
Ask Heidi Maya
Dietician
Hi ClubWorx members! My name is Mel and I will be your new Registered Dietitian. I graduated from the University of Pittsburgh in Pennsylvania with my Master’s in nutrition science, became a board-certified RD, and got my licensure in the state of North Carolina. At the club I will be hosting nutrition focused events and workshops, working with you one-on-one, and answering any questions you might have. My favorite workout class I have taken so far is N10C, and I enjoy lifting, hiking, and playing tennis. Aside from fitness and nutrition, I enjoy traveling, cooking, and baking. My favorite snack is toast with peanut butter and chia seeds, I seriously eat it every day. I love what I do because proper nutrition, along with other self-care habits, has the power to transform your life and make you feel better than you ever have before. I cannot wait to share my abundance of nutrition knowledge and expertise with you all!
