NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.
Clubworx Athletic Development-Sports-team training Weight Lifting ClubWorx ClubWorx

strength, speed and agility

ClubWorx welcomes high school teams to train with nationally certified coaches in a state-of -the-art facility outside of their season. We look at developing all facets of strength, skills and energy systems required to compete. Our programs are written with an understanding of periodization and balance to keep athletes healthy and progressing year after year.

With scaled options for all workouts, we offer programming for all levels of athletes, from beginners who want to get their first pull up and develop foundational skills, to elite athletes aspiring to reach high-level competitions.

Days & times convenient to your team with after school hours

class descriptions
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Strength & Power (2 days/week)

Designed specifically for soccer athletes, our strength program will develop a base of athletic strength. This strength base will be the building block for speed and explosiveness and is vital to the on field athletic presence of athletes. We will prioritize building strength in the lower body and core, focusing on strength building exercises including, back squats, split squats, kettlebell swings, hex bar lifts, sled pushes and various other calisthenics.

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Speed and Explosiveness (1 day/week):

Designed to create explosive speed and quickness, our speed and agility program will promote straight line acceleration and speed along with quickness for changing direction and achieving advantageous position. We will incorporate drills including sled pulls, weighted sprints, hill sprints, plyometrics (explosive jumping), footwork drills and more.

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Athletic Mobility (daily):

During warm-ups and cool downs, athletes will be introduced to joint specific flexibility and mobility exercises, movement, and stretching positions. Athletic mobility is vital in mitigating injury and increasing athletic ability as well as educating

Non-members can purchase individual programs. Visit our Registration Portal to purchase individual programs.

days & times

Two to three times a week based on days & times that work for your entire team. During the school year sessions can start as early as 3:00pm.

Investment

$99 per month/per player

Questions? Contact

Deanna Burke

Anthony Hinton, Trainer

Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning Anthony set his focus on training athletes. He has trained over 30 student athletes that went to play collegiate sports.

Deanna Burke 919-567-3400

dburke@clubworx.net

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ANTHONY HINTON

Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning Anthony set his focus on training athletes. He has trained over 30 student athletes that went to play collegiate sports.

 ClubWorx ClubWorx
Questions? Contact Adam

Director of Fitness
I wanted to take the opportunity to introduce myself and say how excited I am to be the new Director of Fitness here at ClubWorx!  I grew up in the Fuquay/Holly Springs area and attended elementary, middle, and high school here in Fuquay.  Believe It or not my family and I were some of the first members here at ClubWorx back in 2001!  I have always had a passion for wellness and fitness, starting with team sports as a child.  As years progressed, I realized the importance of nutrition, strength training, and conditioning as I strived to compete at high levels in athletics through high school and beyond.  I graduated from East Carolina University with a B.S. in Sports & Recreation Management with a concentration in Commercial Recreation management.  Over the past 20 years I have held management positions in municipal parks and recreation,  Anheuser-Busch Amusement Parks,  and fitness facilities. I started my coaching and personal training career in 2012 after discovering and competing in CrossFit.  In 2013 I opened my own CrossFit gym that I owned and operated for 7 years prior to the Covid-19 pandemic. Throughout the years, I have been fortunate to have learned from and trained with some of the world’s leading fitness professionals, having detailed experience in personal training, group fitness training, sports performance training, CrossFit, Olympic weightlifting, power lifting, endurance training, functional gymnastics, and mobility.  I am hoping my experience will be of value to the ClubWorx team and look forward to meeting you all over the coming weeks. Feel free to contact me at any time to learn more about personal training and the awesome fitness programs that ClubWorx provides!
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