Join Kaitlin (Certified Holistic Health Coach and Abby (Club Dietician MS, RD, LD)  for an insightful and interactive workshop focused on the effects of sugar on health and wellbeing. This session will cover the science behind sugar consumption, highlighting its role in the body and how both natural and added sugars impact our overall health. Participants will gain a deeper understanding of the connection between excess sugar and a range of health issues, such as weight gain, diabetes, heart disease, and mood disorders.

Whether you’re looking to improve your eating habits or simply understand more about sugar’s role in your diet, this workshop will equip you with the knowledge to take charge of your health and wellbeing.