Victoria Benditz, Personal Trainer Water Fitness Instructor
"I really enjoy leading challenges, but now I have a new passion: senior fitness! During my 6 years of teaching water aerobics, I got to know and love my pool friends. After chatting with several of them, I noticed there was a void of classes for their age group and fitness level. That’s how the PrimeTimers classes were formed. I teach dance-aerobics, chairobics, Muscles & Memory and Core-dination. These fun classes are geared toward the young at heart and work on building strength and keeping a sound mind."

For more information or to register, contact Victoria Benditz 919-567-3400, vbenditz@clubworx.net

Walk with Ease Program

The Arthritis Foundation's Walk with Ease Program is a 6-week program for anyone looking to increase their balance, reduce pain, improve mental health, flexibility and overall physical health. This program is open to all.

We will meet every Monday, Wednesday and Friday at 1:00pm at the picnic shelter near the walking track.  Before our first class, please visit the front desk and sign the updated liability waiver (weekday afternoon is a non-busy time in the club).  If you’ve already signed it, you are good to go!

days/times

Next 6-week program runs Sept. 21 - Oct. 30, 2020
Meets every Monday, Wednesday, Friday 1:00-2:00pm

cost

Welcome Back Special: FREE (Normally $35)

In case of bad weather, class will be cancelled and rescheduled (as a class, we will decide what works best). 

Please wear comfy, good walking shoes and bring some water to drink.
Bring a pen and either your book or folder.
You have the option to buy a program book for $5.  There will be enough for the class on the first day.  You don’t have to have a book, and we will provide you with the main handouts and a folder.  If you have arthritis, we highly suggest a book.