ClubWorx

walk with ease program
Walk-with-EAse-AF

The Arthritis Foundation’s Walk with Ease Program is a 6-week program for anyone looking to increase their balance, reduce pain, improve mental health, flexibility and overall physical health. This program is open to all.

We will meet every Tuesday and Thursday at 10:00am and Friday at 12:15pm at the picnic shelter near the walking track. Before our first class, please visit the front desk and sign the updated liability waiver (weekday afternoon is a non-busy time in the club). If you’ve already signed it, you are good to go!

Questions? Contact Victoria
Victoria Benditz, Certified Health Coach, Director of Senior Fitness, Certified Personal Trainer

Victoria Benditz

I am an ACE Certified Health Coach, Director of Senior Fitness & ACE Certified Personal Trainer. I will work with you to design a fitness and lifestyle plan to ensure your success. My role at ClubWorx is to provide education, support, and motivation to help you work toward your goals and improve activities of daily living.

DAYS & TIMES

Tuesdays & Thursdays at 10am
Fridays at 12:15pm
In case of bad weather, class will be cancelled and rescheduled (as a class, we will decide what works best).

INVESTMENT

$49 for 3x/week for 6 weeks
Plus $5 if you would like a hard copy book

WHAT TO BRING

• Please wear comfy, good walking shoes and bring some water to drink.
• Bring a pen and either your book or folder.
• You have the option to buy a program book for $5. There will be enough for the class on the first day. You don’t have to have a book, and we will provide you with the main handouts and a folder. If you have arthritis, we highly suggest a book.

I really enjoy leading challenges, but now I have a new passion: senior fitness! During my 6 years of teaching water aerobics, I got to know and love my pool friends. After chatting with several of them, I noticed there was a void of classes for their age group and fitness level. That’s how the PrimeTimers classes were formed. I teach dance-aerobics, chairobics, Muscles & Memory and Core-dination. These fun classes are geared toward the young at heart and work on building strength and keeping a sound mind.

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