events
Wellness Challenge Nutrition Workshop
Developing Healthy Habits: Weight loss can be challenging but does not have to be! Join our Registered Dietitian, Abigail Frazee for a question and answer workshop designed to help you on your wellness journey, whether you are trying to lose weight or eat healthier. Weight loss is about more than what you eat! We will discuss the following ways to incorporate healthy habits into your daily routine:
- Not skipping meals
- Balanced meals and portion control (uses plate method)
- Drinking water
- Mindful eating and hunger scale
- Meal planning (includes meal planning tips)
- Stress management
- Sleep
- Physical activity
- Goal setting
- Support system
- Thursday, February 5, 2026
- 11:00am or 7:00pm
- Free for the Entire Community, Members and Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
USA Weightlifting Level 1 Certification
The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.
Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction, and programming strategies—leaving with the skills to coach beginners through intermediate athletes safely and effectively.
- April 18-19, 2026
- Registration open now until April 17th, 2026, 11:55PM
- Price: $549 | Duration: 1.5 days | CEUs: 13 (1.3 NASM, 13 ACSM)
- CrossFit Fuquay, 102 South Fitness Drive, Fuquay-Varina
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Kids Night Out
Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
Jan 23rd: Inside Out
5:30pm-8:30pm
Feb 20: Ice Age
5:30pm-8:30pm
Mar 20: Over The Hedge
5:30pm-8:30pm
Wellness Reboot Challenge
Kickoff Your 2026 Health & Wellness Goals With Our 8-Week Wellness Reboot Challenge!
Starts Week of January 19th!
- Weekly Guidance, Wellness Tips, Tricks & Recipes To Keep You On Track
- Help Setting Attainable Lifestyle & Fitness Goals
- Weekly Workouts And Challenges Delivered Right To Your Phone
- In-Person Nutrition Workshop With Registered Dietitian
- InBody Scans At Beginning And End Of Your Journey
- Accountability With Private Facebook Group
- Starts Week of January 19th
- Your Choice of Program Options:
- Basic $30
- Basic + Small Group Training Once per week $89
- Basic + Small Group Training Twice per week $129
- Basic + 4 Personal Training Sessions Four 60-minute sessions with a trainer of your choice $269
- The Whole Kit & Kaboodle Basic + Small Group Training 2x/wk + 4 Personal Training Sessions $368
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Strength Series: Walking Economy
This would be focused on seniors. Since I started doing Seniors Thrive, I’ve been able to get closer to the members and talk with them about the walking economy, but I would like more older people to understand the importance of this and how it can be improved with exercise! Clearly, this would be an opportunity for them to join the program.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, March 27th
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Strength Series: Upgrade Your Lats
Here I would talk about the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, February 27th
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Strength Series: Shoulders 3D
This workshop focuses on how to develop strong and toned shoulders, I would talk about the three divisions of the shoulder and why it is important to know this when training and planning your workouts, as well as how to avoid injuries to the rotator cuff.
- Why dieting and deprivation backfire
- Nutrients to optimize immune function
- Stress reduction strategies
- Make and take home a healthy holiday snack
- Recipe for a healthy holiday appetizer
- Friday, January 23rd
- 5:30-7:30pm
- Cost: $20 Members, $30 Non-Members
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body is truly capable of achieving. I live by the mantra: “Challenge your body and change your mind.” We all want to achieve our goals and find a healthier, more balanced life, and I am here to be your guide on this spectacular journey. Let’s work together to redefine your limits — because the sky is the limit!
Restorative Yoga Workshops
In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 12 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Bring A Mat When You Join Us, See You There!
- Jan. 16, 4:00-5:30pm
- Feb. 20, 4:00-5:30pm
- Mar. 20, 4:00-5:30pm
The Blood Connection Blood Drive
- Here at ClubWorx
- Monday, February 16th
- 10:00am-1:30pm, 3:00pm-6:00pm
- EVERY DONOR WILL RECEIVE $30 IN REWARDS!*
- TBC will donate $10 per donor to the Fuquay Varina Emergency Food Pantry
- To make your appointment, scan below and use sponsor code 10032
Rewards = TBC Reward points awarded in donor portal. Redeemable for eGift cards in the TBC store. TBC Donor ID Card (preferred) or photo ID required to donate. *Mobiles Only.
