NOTICE: Indoor Pool will reopen at 5am on Friday, January 26th.

Eating to fuel your workout

When and what you eat prior to your workout can affect your energy and stamina throughout your workout. Exercise is fueled mostly by carbohydrate stores in our body. Carbohydrates are stored in our liver and muscles as glycogen. When the body needs energy, it breaks the glycogen down into glucose and delivers it to the […]

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