High School Team Training: Strength, Speed and agility
ClubWorx welcomes high school teams to train with nationally certified coaches in a state-of -the-art facility outside of their season. We look at developing all facets of strength, skills and energy systems required to compete. Our programs are written with an understanding of periodization and balance to keep athletes healthy and progressing year after year.
With scaled options for all workouts, we offer programming for all levels of athletes, from beginners who want to get their first pull up and develop foundational skills, to elite athletes aspiring to reach high-level competitions.
Days & times convenient to your team with after school hours
Strength & Power (2 days/week)
Speed And Explosiveness (1 Day/Week):
Designed to create explosive speed and quickness, our speed and agility program will promote straight line acceleration and speed along with quickness for changing direction and achieving advantageous position. We will incorporate drills including sled pulls, weighted sprints, hill sprints, plyometrics (explosive jumping), footwork drills and more.
Athletic Mobility (daily)
During warm-ups and cool downs, athletes will be introduced to joint specific flexibility and mobility exercises, movement, and stretching positions. Athletic mobility is vital in mitigating injury and increasing athletic ability as well as educating
Two to three times a week based on days & times that work for your entire team. During the school year sessions can start as early as 3:00pm.
$99 per month/per player
Hi Fam! My name is Deanna Burke, originally from Upstate New York and Boston areas, I’ve been here at ClubWorx for over 18 years. I’ve
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