events
JAN 23: Fundamentals of Nutrition and Movement
Join Abby our Registered Dietitian Nutritionist, RYT 200 Yoga Instructor and Kaitlin our Health Coach, NASM CPT as they discuss the pillars of good nutrition (hint it’s not just what you eat), bust down myths about good nutrition, and talk about the importance of movement and fitness.
This is a great opportunity to kick start a new YOU in 2025!
- Eat what is best for you with a variety of foods
- Hydration basics to keep your body functioning properly
- Incorporate physical activity and movement into your day
- Importance of prioritizing sleep and rest
- Mind body tools for a healthy relationship with food and your body
A healthy snack will be served, and a light fitness activity will follow the discussion.
Please feel free to submit specific questions you might want answered during their workshop. Email them to kcrehan@clubworx.net or akurowski@clubworx.net
