events
The Blood Connection Blood Drive
- Here at ClubWorx
- Monday, June 2
- 10:00am-1:30pm, 3:00pm-6:00pm
- Every donor will receive a $40 e-gift card! Use Code 10032
- Scan below to make your appointment
10am-1:30pm
3:00-6:00PM
The Importance of Lifestyle Change while taking GLP-1 Medications
Are you currently taking or considering taking GLP-1 medications?
Learn more about what they are and why lifestyle change is key to sustained weight loss. By improving your habits from the start, you’ll learn how to eat well, move more, and refocus your mindset, which will help to ensure a lifetime of health and well-being.
Debunk the myths associated with taking GLP-1 Medications:
- Do I need to change my eating habits?
- Are there vital nutrients needed to reduce the risk of muscle loss or nutrient deficiencies?
- Can I minimize side effects through lifestyle changes? Is hydration important?
- Do I need to exercise?
- How does working out impact the medication?
- Should I change my exercise routine?
- What happens when I stop taking the medication?
Come meet your panel and bring your questions:
Abby Kurowski MS, RD, LD, Club Dietitian, akurowski@clubworx.net
Kaitlin Crehan, NASM CPT, Health Coach, kcrehan@@clubworx.net
Jamie Campbell, PA-C, Owner of The Physique Boutique, Experienced GLP-1 Prescriber
- Wednesday, June 25 • 6:30pm
- Cost: Free for Members & Non-Members
- Open to The Community!
Fuquay-Varina Aqua Instructor Certification
This is a Hybrid Event:
You have the option to attend this event either In-person at the event location or via Zoom Live Stream from your home location. For the Zoom Live Stream option, specific Zoom links will be emailed the week of the event.
Audit Aqua:
Are you a certified Aqua Instructor looking to stay up-to-date with the latest industry standards and techniques?
This refresher course is specifically designed for individuals who are already certified and seeking to update their knowledge while earning Continuing Education Credits (CECs) to renew their current certification.
In-Person Practical Implementation:
This event is designed for individuals completing the practical portion of their certification training, where you’ll put theory into practice.
Utilize the knowledge gained from our Online Learning Portal and Workbook as you engage in hands-on exercises and simulations. This is your opportunity to refine your techniques, receive personalized feedback, and solidify your understanding of Aquatic Fitness principles.
- June 8th • 10:00am-2:00pm EDT
- Cost: $99.00-$199.00
Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
- June 13, 4:00-5:30pm
- July 11, 4:00-5:30pm
- August 1, 4:00-5:30pm
- Bring A Mat When You Join Us, See You There!
Self Stretch/Self Massage Yoga Workshop
We all know that we need to stretch, but knowing what, when, and how can be a huge challenge when trying to implement a regular self-care program. This workshop will focus on head to toe many different styles of self stretching, and recovery techniques that you can put in your toolbox to pull out at any point in time. Whether it’s manual techniques, tools, or maneuvers, you’ll leave this workshop feeling not only empowered but looser, more limber and freer. Having freedom in our body not only aides in recovery, but helps you get more out of your workout.
While there will be some movement, the workshop will primarily focus on tools that you can easily implement in a variety of settings. Well, many variations and accommodations and modifications will be available. It is strongly encouraged that you be able to get up and down from the floor as many activities take place on a mat.
- Book early, only 16 spaces available!
- Cost: Members $20, Non-Members $30
- Sunday, June 22nd • 2:45-4:15pm
- Bring A Mat When You Join Us, See You There!
