In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.

Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.

We all know that we need to stretch, but knowing what, when, and how can be a huge challenge when trying to implement a regular self-care program. This workshop will focus on head to toe many different styles of self stretching, and recovery techniques that you can put in your toolbox to pull out at any point in time. Whether it’s manual techniques, tools, or maneuvers, you’ll leave this workshop feeling not only empowered but looser, more limber and freer. Having freedom in our body not only aides in recovery, but helps you get more out of your workout.

While there will be some movement, the workshop will primarily focus on tools that you can easily implement in a variety of settings. Well, many variations and accommodations and modifications will be available. It is strongly encouraged that you be able to get up and down from the floor as many activities take place on a mat.