events
Lower Body Workshops
If you have trained your legs for a long time but still do not see the results you want, this workshop is for you! Take your training to another level. Improve your technique, learn new training methods, understand the biomechanics of your squats, deadlifts, hip bridges, and lunges. These four exercises performed with quality will tone your legs, but only if you do them the right way.
Create the legs of your dreams!
We always think about giving you the best of the best so we split it into two workshops:
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October 24th:
Squats & Hip Thrusts
November 14th:
Deadlifts & Lunges - 5:30pm-7:30pm
- Cost: $20 Members, $30 Non-Members
- What are the differences between a Medicare Supplement (Medigap) Plan and Medicare Advantage Plans?
- Changes to 2026 Medicare Part D.
- What are the Extra Benefits available to you in both Medicare Supplement and Medicare Advantage. For example, Dental, Vision, Hearing, Gym Membership and even Part B Premium Giveback.
Contact Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is
Read More >Medicare Roundtable
Our approach to the Senior Insurance Market is educating and providing exceptional customer service for folks that are enrolled in Medicare. Because we are an independent insurance agency, we are able to provide many products from the largest and most established insurance carriers, and answer all your pressing questions.
What we will discuss:
- What are the differences between a Medicare Supplement (Medigap) Plan and Medicare Advantage Plans?
- Changes to 2026 Medicare Part D.
- What are the Extra Benefits available to you in both Medicare Supplement and Medicare Advantage. For example, Dental, Vision, Hearing, Gym Membership and even Part B Premium Giveback.
- Oct 1st • 2 Sessions - 11:00am and 12:00pm
- Light lunch and refreshments provided
Jon is an independent insurance agent, VP of Sales for Elite Senior Insurance and a 20-year founding member. He is a Fuquay Varina resident and member of ClubWorx. His primary focus is on the over 65 health insurance market and specializing in Medicare product lines.
Yoga Philosophy: Active Practice for Well-Being
Have you ever wondered what your yoga teachers mean when they say, “Honor your practice both on and off the mat?”. Or have you asked yourself why it feels so good to let go of expectations and just focus on the breath and the present moment?
Join Shwetha Ramanathan for this 2 hour workshop as she guides you on how to adopt yoga philosophy as an active practice for your well-being and of those around you. We will discuss:
- Principles of Yoga Philosophy
- The 8-Limb Method and The 4 Paths of Yoga
- Embodiment of Yoga Philosophy in Postures & Meditation
- Integrating Yoga Philosophy in Daily Routine
Allow this practice to bring empowerment, growth, and clarity that can enhance
your everyday experiences. You will share, move, meditate, and feel ready to embrace a practice that can positively influence all areas of your life.
- October 10 • 5:30pm - 7:30pm
- Book early, only 10 spaces available per time slot!
- Cost: Members $20, Non-Members $30
- Bring A Mat When You Join Us, See You There!
Contact Shwetha Ramanathan
Shwetha loves yoga, and her classes will make you fall in love with it too. She is inspired to guide students through a practice of
Read More >Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
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Cost: Members $20, Non-Members $30
- Oct. 3, 4:00-5:30pm
- Nov. 7, 4:00-5:30pm
- Dec. 5, 4:00-5:30pm
- Bring A Mat When You Join Us, See You There!
