Looking for more than just a workout routine? With this New Year’s challenge you will get the full mind and body transformation you are looking for. By offering individualized workouts, individualized nutrition counseling and classes, and an active stream of communication, ClubWorx will make sure wellness is your top priority in the New Year
THIS 8-WEEK PROGRAM INCLUDES:
• 16 Evolve Small Group Training: Two classes/week for two full months
• 4 nutrition workshops: Every other week for two months
• Daily nutrition tid-bits right to your phone
• Weekly newsletter focusing on sleep hygiene, journal prompts, recipes, fitness, recovery, nutrition,
mindfulness, and more!
• Weekly workouts to try on your own that cover
stretching, cardio, strength, and more!
• Messages from your coach straight to your phone
• 2 InBody scans: one at the beginning and one at the end
• Access to a Facebook group for program members only
• Chances to win awesome prizes
• Discounts on select services after the end of the program
At-home circuit workouts introduced on our website and new app In-personal or virtual evaluation with a certified Personal Trainer 3 Nutrition Workshops and weekly followup with a Personal Trainer
4 X PERSONAL TRAINING +
4 INDIVIDUAL REGISTERED
DIETITIAN SESSIONS
January 2nd & 9th in the morning & evenings
10-Week program starts week of January 16th
Ask Melanie And John
Dietician
Hi ClubWorx members! My name is Mel and I will be your new Registered Dietitian. I graduated from the University of Pittsburgh in Pennsylvania with my Master’s in nutrition science, became a board-certified RD, and got my licensure in the state of North Carolina. At the club I will be hosting nutrition focused events and workshops, working with you one-on-one, and answering any questions you might have. My favorite workout class I have taken so far is N10C, and I enjoy lifting, hiking, and playing tennis. Aside from fitness and nutrition, I enjoy traveling, cooking, and baking. My favorite snack is toast with peanut butter and chia seeds, I seriously eat it every day. I love what I do because proper nutrition, along with other self-care habits, has the power to transform your life and make you feel better than you ever have before. I cannot wait to share my abundance of nutrition knowledge and expertise with you all!
My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 2 years. I am a veteran of the United States Air Force, and served stateside and abroad for 8 years. I enjoy hiking, playing different sports such as golf, basketball, soccer, etc. I have a wonderful family that keeps me active, so they are my motivation to stay in shape.