Hello everyone my name is Josh Burke. I am a graduate from Appalachian State university and a NASM certified personal trainer. I played sports my whole life growing up and fell in love with the process of getting better and competing on and off the field. Once my playing days were done, that passion was directed towards the gym and fitness. I have experience in a variety of training disciplines mostly focusing on power lifting, hypertrophy training and endurance training. Throughout my life I have been blessed to have been around many great coaches and mentors that helped push me to achieve things I didn’t think were possible. I would love to share what I have learned a long the way to help you achieve your goals and foster a better mental and physical well-being.