events
Lower Body Workshops
If you have trained your legs for a long time but still do not see the results you want, this workshop is for you! Take your training to another level. Improve your technique, learn new training methods, understand the biomechanics of your squats, deadlifts, hip bridges, and lunges. These four exercises performed with quality will tone your legs, but only if you do them the right way.
Create the legs of your dreams!
We always think about giving you the best of the best so we split it into two workshops:
-
October 24th:
Squats & Hip Thrusts
November 14th:
Deadlifts & Lunges - 5:30pm-7:30pm
- Cost: $20 Members, $30 Non-Members
- What are the differences between a Medicare Supplement (Medigap) Plan and Medicare Advantage Plans?
- Changes to 2026 Medicare Part D.
- What are the Extra Benefits available to you in both Medicare Supplement and Medicare Advantage. For example, Dental, Vision, Hearing, Gym Membership and even Part B Premium Giveback.
Contact Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is
Read More >Medicare Roundtable
Our approach to the Senior Insurance Market is educating and providing exceptional customer service for folks that are enrolled in Medicare. Because we are an independent insurance agency, we are able to provide many products from the largest and most established insurance carriers, and answer all your pressing questions.
What we will discuss:
- What are the differences between a Medicare Supplement (Medigap) Plan and Medicare Advantage Plans?
- Changes to 2026 Medicare Part D.
- What are the Extra Benefits available to you in both Medicare Supplement and Medicare Advantage. For example, Dental, Vision, Hearing, Gym Membership and even Part B Premium Giveback.
- Oct 15th • 2 Sessions - 11:00am and 12:00pm
- Light lunch and refreshments provided
Jon is an independent insurance agent, VP of Sales for Elite Senior Insurance and a 20-year founding member. He is a Fuquay Varina resident and member of ClubWorx. His primary focus is on the over 65 health insurance market and specializing in Medicare product lines.
Restorative Yoga Workshops
In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation.
Perfect for any age or level student, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.
- Book early, only 10 spaces available per time slot!
-
Cost: Members $20, Non-Members $30
- Nov. 7, 4:00-5:30pm
- Dec. 5, 4:00-5:30pm
- Bring A Mat When You Join Us, See You There!
The Blood Connection Blood Drive
- Here at ClubWorx
- Monday, November 24th
- 10:00am-1:30pm, 3:00pm-6:00pm
- EVERY DONOR WILL RECEIVE $30 IN REWARDS!*
- TBC will donate $10 per donor to the Fuquay Varina Emergency Food Pantry
- To make your appointment, scan below and use sponsor code 10032
10am-1:30pm
3PM-6PM
Rewards = TBC Reward points awarded in donor portal. Redeemable for eGift cards in the TBC store. TBC Donor ID Card (preferred) or photo ID required to donate. *Mobiles Only.
