events
- February 27, 2026
- 5:30pm-7:30pm
- This workshop focuses on learning about the shoulder how to develop strong and toned shoulders.
- March 1, 2026
- This program emphasizes on learning through practice rather than belt, with students training together across all levels of experience focusing on fundamental concepts, repetition and live application in a supportive environment.
- March 1, 2026
- the Barbell Club is a technique-driven strength class focused on improving your Olympic lifts and foundational barbell movements. Each session emphasizes proper mechanics, controlled progression, and quality reps over speed or conditioning.
- March 13, 2026
- 5:30pm-7:30pm
- The Be The Rainbow Foundation helps support families facing childhood cancer throughout their journey and beyond. All proceeds of the event to help Children’s Cancer with Be the Rainbow Foundation.
- March 17, 2026
- - March 19, 2026
- 4:30pm-5:30pm
- This program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training.
- March 20, 2026
- 5:30pm-8:30pm
- Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment!
- March 20, 2026
- 4:00pm-5:30pm
- In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain - perfect for every and fitness level.
- March 27, 2026
- 5:30pm-7:30pm
- Learn the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results.
- April 1, 2026
- Get your team together today! Adult league 18+ starts April 1st.
- April 1, 2026
- This program emphasizes on learning through practice rather than belt, with students training together across all levels of experience focusing on fundamental concepts, repetition and live application in a supportive environment.
- April 1, 2026
- the Barbell Club is a technique-driven strength class focused on improving your Olympic lifts and foundational barbell movements. Each session emphasizes proper mechanics, controlled progression, and quality reps over speed or conditioning.
- April 10, 2026
- 4:00pm-5:30pm
- In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain - perfect for every and fitness level.
- April 18, 2026
- - April 19, 2026
- The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.
- April 21, 2026
- - April 23, 2026
- 4:30pm-5:30pm
- This program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training.
- April 24, 2026
- 5:30pm-7:30pm
- A Seniors workshop to learn and understand the importance of walking and exercise.
- May 1, 2026
- 4:00pm-5:30pm
- In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain - perfect for every and fitness level.
- May 1, 2026
- This program emphasizes on learning through practice rather than belt, with students training together across all levels of experience focusing on fundamental concepts, repetition and live application in a supportive environment.
- May 1, 2026
- the Barbell Club is a technique-driven strength class focused on improving your Olympic lifts and foundational barbell movements. Each session emphasizes proper mechanics, controlled progression, and quality reps over speed or conditioning.
- June 1, 2026
- This program emphasizes on learning through practice rather than belt, with students training together across all levels of experience focusing on fundamental concepts, repetition and live application in a supportive environment.
- June 1, 2026
- the Barbell Club is a technique-driven strength class focused on improving your Olympic lifts and foundational barbell movements. Each session emphasizes proper mechanics, controlled progression, and quality reps over speed or conditioning.
- June 12, 2026
- 4:00pm-5:30pm
- In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain - perfect for every and fitness level.
