In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for every age and fitness level, it is very gentle, and no experience is necessary, participants must be able to get up and down off the floor.