Do you want to build a truly strong core, but feel unsure where to start? Have you been told to “just do your Kegels” after having a baby, or felt frustrated by core workouts that don’t seem to make a difference?

Real core strength is about much more than crunches. Join Kaitlin, Certified Personal Trainer & Health Coach, for a transformative 90-minute in-person workshop. This session is specifically designed for postpartum mothers, fitness enthusiasts, and any adult looking to establish a highly functional, stable core.

In a comfortable, supportive environment right here at ClubWorx, you will discover how to properly connect your breath, deep abdominals, and pelvic floor. You will walk away knowing exactly how to safely protect your body, prevent leaking, and unlock true, lasting power during your everyday workouts.