Who is your tribe? Many years ago our ancestors belonged to tribes, and although we don’t live in tribes anymore we still have a instinctive need to be connected. Did you know that a sense of belonging to a greater community improves your motivation,health & happiness? What will you do today to feel more connected to others? -Take a group class at the gym, go out for a healthy lunch with co-workers, visit a relative/friend whom you haven’t seen in a while. People need people!!!

In Health,

-Julie