Assisted Stretch & Advanced Stretch Therapy
Benefits of Assisted Stretching can be seen in as little as 1-3 sessions:
- Reduce pain and soreness
- Reduce risk of injury
- Improve flexibility and range of motion
- Improve mobility and performance
- Improve circulation
- Improve sleep quality and more!
Advanced Stretch Therapy
Take your stretch a step further with a Certified Level 2 FST through the Stretch To Win® Institute, the pioneers of therapeutic assisted stretching techniques. Sara has extensive, hands-on training and continued education in the world of functional mobility.
Introductory 3-Pack for First Time Clients
30-min $149, 60-min $249, 90-min $349
Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is also a level 2 Frederick Stretch Therapist with expensive hands-on experience improving mobility and function to her clients. Sara’s passion is education clients on their bodies and bringing the body back into its most optimal alignment for performance and decreased pain. All her offerings center around a key component of
Assisted Stretch
Stretching regularly is good for your overall health, but “Assisted Stretching” is a pain free way to take your stretching routine to the next level. Assisted stretching involves a Certified Stretch Coach/Therapist guiding you through a deeper and more effective stretch. A skilled stretching coach will be able to help you safely extend your muscles by using trained techniques that target the nerves, muscles, and connective tissues to restore your body to its optimal alignment. Research indicates that Proprioceptive Neuromuscular Facilitation (PNF) stretching may be the most effective method of stretching to increase your range of motion.
Introductory 3-Pack for First Time Clients
30-min $149, 60-min $249, 90-min $349
Hi, I’m Lauren and I’m a Stretching and Flexibility coach. From a young age, I have always been all about movement. In high school, I refined my passion by focusing on tennis, golf, and riding horses, while later adding competitive shooting, pickleball and hiking to my repertoire. Over time, I discovered that a good stretch not only recharged my body after a workout or activity, but also unlocked a whole new level of mobility and
