Lauren Keller
Hi, I’m Lauren and I’m a Stretching and Flexibility coach. From a young age, I have always been all about movement. In high school, I refined my passion by focusing on tennis, golf, and riding horses, while later adding competitive shooting, pickleball and hiking to my repertoire. Over time, I discovered that a good stretch […]
Candace Schell Brozzoski
Ali Dixon
Diahnn Thompkins, MS, RDN
My philosophy is that small lifestyle changes, when performed consistently, win the long game. My approach to nutrition involves guiding clients to master continuous improvement, which leads to significant outcomes. Serving as a former U.S. Army Commissioned Officer, campus dietitian, clinical dietitian, adjunct professor, and nutrition coach provided me with the skills and abilities to help […]
Lisa Frey
My name is Lisa Frey, and I am a Personal Trainer, a Certified Senior Fitness Specialist, and Group Exercise Instructor at Clubworx. I am certified through NASM for personal training and AFFA for group exercise. I also have a certification in TRX. I have been teaching various group exercise classes here since 2009 and have been providing personal […]
Michele Hunter
I spent most of my teens/20s working, teaching and taking dance classes for students 3 to adult. I met my Active Duty husband and stopped teaching to start a family. I discovered Yoga and realized that through Yoga I could find the calm that comes in the storm of being a military wife. When I […]
Abby Frazee, MS, RD, LD
Abby is a Registered Dietitian Nutritionist with over 10 years of experience. She received a Master of Science in Nutrition and Dietetics from Kent State University. Abby specializes in teaching how to develop a healthy relationship with food focusing on the whole person and all areas of wellness. Her interests include holistic nutrition, disease management, […]
Alma Luque Rada
Born and raised in Colombia, Alma has been teaching Zumba®️ classes since 2012 and started teaching at ClubWorx in 2015. Her favorite formats to teach are Zumba, Aqua Zumba and Zumba Gold. Promoting health and happiness through dance fitness is Alma’s passion.
Sara Walsh
Sara Walsh is a Registered Nurse with her BSN, a Functional Mobility Specialist with over 1000 hours of functional movement and yoga training. She is also a level 2 Frederick Stretch Therapist with expensive hands-on experience improving mobility and function to her clients. Sara’s passion is education clients on their bodies and bringing the body […]
Jill Eagan
First of all, I am so grateful to be part of this amazing team here at ClubWorx and for all of the wonderful friends I have made in my classes. My name is Jill, and I teach Restorative Yogalates. With a background of teaching music, movement, yoga, Pilates, reflexology, Les Mills Barre and Irish dance, […]
Mica Roberts
Meet Mica, a seasoned fitness choreographer and certified AFAA instructor with over three decades of group exercise experience. Renowned for her exceptional choreography and teaching skills, Mica is highly respected in the fitness industry. Step into one of Mica’s classes to witness her outstanding choreography firsthand. Each workout is meticulously crafted to challenge and inspire, […]
Colleen Barbour
Hi! My name is Colleen Barbour and have been teaching at Clubworks for almost 2 years. I live, love and breathe yoga. I began teaching in 2007 and there was no turning back.. I continue to expand my knowledge and practice everyday. It’s a wonderful journey for the mind, body and soul. I want to share […]
Deanna Burke
Hi Fam! My name is Deanna Burke, originally from Upstate New York and Boston areas, I’ve been here at ClubWorx for over 18 years. I’ve worked in all facets of the club but pride myself on being Group Exercise Director to our amazing program filled with the best instructors and most loyal members. Athletics has […]
Kristin Poe
Clubworx has been a part of my life since 2007. It feels more like family than just a gym. I became a SPRINT instructor in 2017 because I enjoy sharing my love for exercise and working past our limits to become stronger together.
Shwetha Ramanathan
Shwetha loves yoga, and her classes will make you fall in love with it too. She is inspired to guide students through a practice of mindful self-exploration to cultivate strength, focus, and inner harmony. Breathwork for relaxation and connection, great music, and light, heartfelt philosophy enriches her classes. Her favorite things about teaching at ClubWorx […]
Corrin Carhart
Corrin is an E-RYT500, (experienced, registered with Yoga Alliance, yoga teacher). She was drawn to yoga when she had an injury that was only helped by yoga. At that time, she really jumped into her own practice and then decided to start yoga teacher training to try to help others. At ClubWorx she teaches – […]
Amy Rifkin-Marks
Amy Rifkin-Marks is a dedicated Mat Pilates instructor with a passion for promoting holistic wellness. With years of experience, she combines her expertise in Pilates principles with a personalized approach to help clients enhance their strength, flexibility, and overall well-being. Amy’s classes focus on precision, control, and mindful movement, creating a positive and empowering environment […]
Lisa Frey
Hello Clubworx members! I am Lisa Frey, one of your Group Exercise instructors. You can find me teaching Strength class on Tuesday and Thursday mornings . I will challenge you, encourage you, and be sure to show modifications for all levels. You will always get a full body workout and leave class feeling energized, strong, […]
Taylor Graham
My name is Taylor Graham and I have been teaching Group Exercise since 2005. I absolutely love it! Building relationships with members and partnering with you to challenge your workout gives me so much personal energy and motivation! I have been with ClubWorx since 2013 coined the nickname ‘Burpee Queen’. I make it a goal […]
Betsey Anderson
Hi fitness friends! My name is Betsey Anderson. I’m mom to three awesome kids who keep me very busy! My time teaching and working out at ClubWorx helps keep me active and full of the energy I need to keep up with all of the demands of daily life. I currently teach RPM and BodyPump.
Erin Ramsey
My name is Erin Ramsey and I’ve been a Zumba instructor since 2007. I love teaching Zumba; it celebrates my love of the Spanish language, dancing & bringing people together. I always say that I have only two requirements in class; breathing & smiling! Come join the party and our Zumba family.
Gaby Moreno
Hey Warrior! I’m Gabriela Moreno, your NASM Certified Personal Trainer, and I’m here to completely change the way you see your strength. My focus is on strength training for women. I don’t just hand you a routine; I train with you so you can enjoy the process and become deeply aware of everything your body […]
Adrienne Burdine
I fell in love with Group Exercise at Clubworx, never having taken a class before I joined the gym. I enjoyed it so much I became an instructor, starting with Body Balance, adding Body Pump, Born to Move and LM Barre. The instructors and staff here create a positive and inclusive environment that keeps me […]
Christine Hickey
My name is Christine Hickey and I teach Core and Gentle Yoga classes. You can also find me subbing any one of the numerous yoga classes we offer in any given week. I have been teaching for about five years but have actively taken yoga for 27 years. I come from an 11 year dance […]
Amelia Lyons
Amelia, has a passion for empowering others. She teaches Bodypump, Grit, Sprint, Tone, N10C, and Stretch & Mobility. A loving wife and mother of three, her fitness journey began after recovering from brain surgery for Chiari Malformation, inspiring her to embrace a life of resilience and wellness. Beyond the gym, Amelia finds joy in home […]
Paige Hunter
Paige has been teaching group exercise at Clubworx since 2010 and loves the community group exercise creates. She is known to “care loudly” and provide lots of modifications as needed. She currently teaches BodyCombat, Bodypump, SPRINT, GRIT, and N10C. She loves all things fitness but most of all the people!
Heidi Maya
Heidi has been teaching BodyBalance, BodyPump, Core, and yoga at ClubWorx for over 10 years. Heidi also works in our Member Services Department. Born in Trenton, NJ, Heidi grew up in Arlington, VA and now lives in Apex. She is married, has two sons, and a super cute dog named Buzz. Beyond working out, she […]
Theresa Crone
Over the past 20 years, Theresa has led group fitness classes including Zumba, Body Pump, Cardio Kickboxing, Heavy Bag Boxing, Boot Camps, and many more. As a Certified Personal Trainer and a Master Trainer, Theresa spent years encouraging small groups along their fitness journey as well as certifying individuals to teach various group fitness formats. […]
Anthony Hinton
Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal […]
Dan Rios
Hi I’m Dan and I’ve been a certified personal trainer for three years as well as a certified strength and conditioning coach. I’m a retired law enforcement officer from New York and relocated to the area and loving the community. I always had a passion for training which then turned to making a new career. […]
John Chambers
My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 2 years. I am a veteran of the United States Air Force, and served stateside and abroad for 8 years. I enjoy hiking, playing different sports such as golf, […]
