USA Weightlifting Level 1 Certification Course
The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training. Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction, […]
Kids Night Out
Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment! Jan 23rd: Inside Out 5:30pm-8:30pm Feb 20: Ice Age 5:30pm-8:30pm Mar 20: Over The Hedge 5:30pm-8:30pm More Details + Register
Wellness Reboot Challenge
Kickoff Your 2026 Health & Wellness Goals With Our 8-Week Wellness Reboot Challenge! Starts Week of January 19th! Weekly Guidance, Wellness Tips, Tricks & Recipes To Keep You On Track Help Setting Attainable Lifestyle & Fitness Goals Weekly Workouts And Challenges Delivered Right To Your Phone In-Person Nutrition Workshop With Registered Dietitian InBody Scans At […]
Strength Series: Walking Economy
This would be focused on seniors. Since I started doing Seniors Thrive, I’ve been able to get closer to the members and talk with them about the walking economy, but I would like more older people to understand the importance of this and how it can be improved with exercise! Clearly, this would be an […]
Strength Series: Upgrade Your Lats
Here I would talk about the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results. Why dieting and deprivation backfire Nutrients to optimize immune function Stress reduction strategies Make and take home a healthy holiday snack Recipe for a healthy holiday appetizer […]
Strength Series: Shoulders 3D
This workshop focuses on how to develop strong and toned shoulders, I would talk about the three divisions of the shoulder and why it is important to know this when training and planning your workouts, as well as how to avoid injuries to the rotator cuff. Why dieting and deprivation backfire Nutrients to optimize immune […]
Restorative Yoga Workshops
In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for any […]
