Self Defense Workshop

These workshops will teach effective and proven techniques for self-defense with the fundamental skills to reduce your risk in dangerous situations, avoid becoming an easy victim, and protect yourself from an attacker. You will learn and practice new skills within a variety of common scenarios, such as empty streets and parking lots, crowds and parties, […]

Lower Body Workshops

If you have trained your legs for a long time but still do not see the results you want, this workshop is for you! Take your training to another level. Improve your technique, learn new training methods, understand the biomechanics of your squats, deadlifts, hip bridges, and lunges. These four exercises performed with quality will […]

Restorative Yoga Workshops

In this 90-minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for any age or […]

The Blood Connection Blood Drive

Here at ClubWorx Monday, November 24th 10:00am-1:30pm, 3:00pm-6:00pm EVERY DONOR WILL RECEIVE $30 IN REWARDS!* TBC will donate $10 per donor to the Fuquay Varina Emergency Food Pantry To make your appointment, scan below and use sponsor code 10032 10am-1:30pm 3PM-6PM Rewards = TBC Reward points awarded in donor portal. Redeemable for eGift cards in […]