The Blood Connection Blood Drive
Here at ClubWorx Monday, February 16th 10:00am-1:30pm, 3:00pm-6:00pm EVERY DONOR WILL RECEIVE $30 IN REWARDS!* TBC will donate $10 per donor to the Fuquay Varina Emergency Food Pantry To make your appointment, scan below and use sponsor code 10032 Rewards = TBC Reward points awarded in donor portal. Redeemable for eGift cards in the TBC […]
Restorative Yoga Workshops
In this 90 minute workshop you will relax in poses, with the aid of props, without strain or pain. Restorative yoga enables deep relaxation as participants hold poses for longer periods of time with the help of props to completely support the body. Restorative yoga allows for physical, emotional and mental relaxation. Perfect for any […]
Strength Series: Shoulders 3D
This workshop focuses on how to develop strong and toned shoulders. Learn about the three divisions of the shoulder and why it is important to know this when training and planning your workouts, as well as how to avoid injuries to the rotator cuff. Why dieting and deprivation backfire Nutrients to optimize immune function Stress […]
Strength Series: Upgrade Your Lats
Learn the technique of back exercises, how to feel the exercises more using tools and how to better engage the lats to maximize results. Why dieting and deprivation backfire Nutrients to optimize immune function Stress reduction strategies Make and take home a healthy holiday snack Recipe for a healthy holiday appetizer Friday, March 27th 5:30-7:30pm […]
Strength Series: Walking Economy
This would be focused on seniors. Since I started doing Seniors Thrive, I’ve been able to get closer to the members and talk with them about the walking economy, but I would like more older people to understand the importance of this and how it can be improved with exercise! Clearly, this would be an […]
Kids Night Out
Have a date night out, hang with friends, get your shopping done or just enjoy a night in for yourself knowing your child is in a fun, active, safe environment! Jan 23rd: Inside Out 5:30pm-8:30pm Feb 20: Ice Age 5:30pm-8:30pm Mar 20: Over The Hedge 5:30pm-8:30pm More Details + Register
USA Weightlifting Level 1 Certification
The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training. Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction, […]
Wellness Challenge Nutrition Workshop
Developing Healthy Habits: Weight loss can be challenging but does not have to be! Join our Registered Dietitian, Abigail Frazee for a question and answer workshop designed to help you on your wellness journey, whether you are trying to lose weight or eat healthier. Weight loss is about more than what you eat! We will […]
Benefits of IV Hydration
Join Jamie, BSN, RS, as she shares the benefits of IV hydration and how her customized IV hydration and wellness injections are designed to support your personal wellness goals: Rapid Rehydration Vitamin and Nutrient Boost Energy and Recovery Immune Support Detox Support Migraine and Fatigue Relief Tuesday, February 3rd, 2026 Tuesday, February 10th, 2026 Free […]
