GenActive
This 8-week program is designed to help tweens learn how to properly fuel their bodies, develop a positive body image, and understand the basics of strength training. Through engaging activities and supportive guidance, participants will be empowered to continue their healthy journey.
The first half hour will be a discussion of different topics related to nutrition and body image. The second half hour will be a workout.
program highlights:
- Nutrition Education: Learn about balanced diets, healthy eating habits, and how to make nutritious food choices.
- Positive Body Image: Explore self-esteem, media influences, and strategies to build and maintain a positive view of their bodies. Strength Training Basics: Understand the importance of physical
- Strength Training Basics: Understand the importance of physical activity, learn safe and effective strength training techniques, and create personalized workout plans.
By the end of the program, tweens will have the knowledge and confidence to maintain a healthy lifestyle, appreciate their bodies, and continue their fitness journey with enthusiasm and empowerment.
Tuesdays & Thursdays 4:30-5:30pm
Members: $99 per month
Non-Members: $129 per month
Kaitlin is an Integrative Nutrition Health Coach, wife and a loving mother of three. She became a Health Coach to fulfill her desire to work
Read More >