Hi, Clubworx! I teach Sprint spin classes on Thursdays at 6 pm and on some Saturdays at 9 am. I have been an athlete my entire life and a Clubworx member for over a decade. I became a Sprint instructor because I love the 30 min high-intensity interval training format and the Les Mills philosophy which is all about pushing your physical and mental limits to achieve maximum performance in minimal time! “Come ride with everything you’ve got!”